10X Athletic Extreme Stim Pre Workout - 50 Servings
Flavour:
fruit bomb
Manufacturer:
10X Athletic
Product information
10X ATHLETIC EXTREME STIM PRE WORKOUT - 50 servings
Our most powerful PRE-WORKOUT to date.10X Stim is not for the faint hearted. At 24g per scoop 10X Pump is jampacked with ingredients that are backed by good science to help you get the most out of your workout. Most Brands will start by telling you what is included in their pre-workouts but we’re going to be different and start by telling you what’s NOT included in 10X PUMP.
UNCOMPROMISING QUALITY
At 10X Athletic we don’t use:
Illegal & potentially unsafe stimulants. It’s just not how we roll. We pride ourselves on fuelling athletes of all abilities including Olympic and professional athletes. So, illegal or unsafe stimulants just don’t cut it with us.
Banned ingredients on WADA list. Enough said.
Proprietary blends. All our labels are fully transparent so you know exactly what you’re getting in every scoop. No nasties. No surprises.
Bad Science. Specifically we avoid using ingredients with poor science to back up their efficacy. Plenty of pre-workouts are packed full of cheap ingredients or ingredients with little or no science to back up their claims. We don’t do that.
TRUSTED BY ATHLETES
So what is included in 10X PUMP:
8000mg Citrulline Malate 2:1 Looking for better performance, recovery, energy and more powerful pumps? Then citrulline is a ‘must’ in your pre-workout. Citrulline is a powerful (NO) Nitric Oxide boosting ingredient and has been found to be a more bioavailable and effective nutrient for boosting plasma levels of arginine than L-arginine supplementation alone. Before we go further let’s put the l-citrulline v citrulline malate debate to bed once and for all. There’s only one winner when you’re looking to maximize high intensity workouts and anaerobic performance. Unlike l-citrulline, studies have shown when subjects consumed 8000mg of citrulline malate they improved their performances during chest and leg resistance training exercises, increased repetitions & reduced their perceived exertion vs consuming a placebo. Additionally, subjects experienced as much as a 40% reduction in muscle soreness when compared to subjects that didn’t consume 8000mg of citrulline malate. Citrulline may also help your performance in the gym by reducing lactic acid accumulation in your muscles as it plays an important role in ammonia buffering.
3200mg Beta Alanine Supplementing with Beta Alanine has been shown to elevate carnosine levels in skeletal muscle tissue by up to 80%. This improves a muscles capacity to buffer hydrogen ions and offsets “the burn” sensation one experiences during intense exercise. Beta Alanine is an incredibly well researched ingredient and studies have shown 3200mg of Beta Alanine supplementation can help reduce fatigue and significantly increase endurance. So what does all of this mean? Simply speaking supplementing with Beta alanine can yield higher repetitions and superior performance in the gym. You might be wondering if the goal is to elevate carnosine why not supplement directly with carnosine instead? Studies have shown that beta alanine supplementation is more effective at increasing carnosine levels than supplementing with carnosine alone. Beta alanine is more bioavailable than carnosine so is more effective at elevating carnosine levels in your muscles. If you’re not used to supplementing with beta alanine please be aware of the ‘tingling’ (paraesthesia) sensation. Start with a lower dose and build up your tolerance.
3000mg Creatine Monohydrate Quite possibly the most thoroughly researched and effective ingredient in sports nutrition. Creatine monohydrate is not only heavily researched but it also has a ton of evidence to support its efficacy. Creatine is an osmolyte that improves cellular hydration and ATP regeneration in your muscle cells. During exercise ATP is broken down to produce energy. Creatine supplementation increases phosphocreatine stores which means there is more ATP energy to fuel muscles during high-intensity exercise. As well as helping your muscle cells produce more energy, studies have shown supplementing with creatine monohydrate may lead to an increase in strength, muscle mass, muscle endurance and help aid recovery amongst other benefits. Creatine monohydrate is the gold standard and is a must for any serious trainer. Creatine, like Beta Alaine is a saturation product and it doesn’t require a loading phase. However it is not uncommon for trainers to consume 3-5g of creatine pre and post workout.
Caffeine Anhydrous 450mg Simply speaking caffeine is the king of (safe) stimulants and is the main energy boosting ingredient in most pre-workoouts. Research into the physiological effects of caffeine on physical and mental performance are very extensive. Caffeine levels in your body peak approx. 45-60 minutes after ingestion and can remain high for 3-4 hours before they begin to drop so it’s not advisable to take caffeinated pre-workouts late in the day. Caffeine antagonizes adenosine and GABA receptors (neurotransmitters that induce the feeling of tiredness and lethargy). By preventing the binding of these neurotransmitters to their partner receptors caffeine has been shown to increase mental energy, focus and motivation as well as enhancing the feeling of alertness and improve reaction times. A recent study found that 4.45mg/kg or approx. 400mg of caffeine increased endurance in athletes and help burn more calories. Studies have shown combining taurine with caffeine can have an adverse effect on the cardiovascular system and can increase the feeling of fatigue. Simply put, avoid combining caffeine and taurine in your pre-workouts.
400mg Peak ATP Peak ATP is a patented form of Adenosine 5’-Triphosphate (ATP) Disodium. Peak ATP is identical in structure to the ATP produced and used in the human body. All living cells use ATP for energy. During exercise the demand for ATP increases massively and the rate of ATP turnover can limit high-intensity performance. In clinical studies Peak ATP has been shown to boost muscular power output, improve blood flow, increase number of repetitions performed, increase lean body mass and reduce fatigue versus placebo. Based on research the recommended dose of Peak ATP is 400mg, the exact amount in your 10X pre-workout. Ideally, it should be taken (in your pre-workout) 30-60 mins prior to exercise.
2500mg Betaine Anhydrous Betaine is a heavily researched, safe and highly effective performance boosting supplement. Betaine is a natural osmolyte like creatine and promotes cell hydration. It also synergises with creatine to enhance the biosynthesis of creatine in the human body. As an osmolyte betaine enhances intracellular water which encourages muscle volumizing and muscle swelling. Research has shown that muscle swelling stimulates muscle protein synthesis and decreases protein breakdown, this ultimately leads to increased muscle size. Studies have shown 2500mg of Betaine supplementation may significantly increase anaerobic power, muscle protein synthesis and lean mass gains in athletes.
1000mg L-Tyrosine Research has shown supplementing with tyrosine may increase levels of the neurotransmitters adrenaline, norepinephrine and dopamine. These are important brain chemicals which affect alertness, mood and your stress response. L-tyrosine is a dopamine precursor, a chemical that regulates the ‘reward and pleasure’ centres in your brain. Since reduced levels of dopamine decrease motivation and performance, increasing dopamine levels may have the effect of boosting brain function, mood and performance under certain conditions.
1000mg Beet Root Extract Beetroot extract is another powerful (NO) Nitric Oxide boosting ingredient. The nitrates found in beetroot juice and supplements have been shown to increase Nitric Oxide secretion. Human studies suggest that boosting NO may improve muscle pumps and performance in high intensity interval training and prolonged aerobic training.
700mg Electrolytes Electrolytes are minerals that get electrically charged when dissolved in liquid and are essential for many important body functions. Like many other compounds in the human body, electrolytes need to stay within a certain range for proper health and function. During intense exercise the body loses electrolytes and water through sweating. Depletion of electrolytes can lead to performance decline, fatigue, cramping and increase the risk of injury. So we added Potassium, Magnesium and Sodium to our pre-workout to replenish these vital minerals. These are 3 of the most common electrolytes that help support muscle contractions, nerve impulse conduction, regulate heart rate and fluid balance in the body amongst many other benefits. Research has shown supplementing with potassium and magnesium promotes vasodilation by increasing (NO) Nitric Oxide and prostacyclin leading to improved blood flow and lower blood pressure.
B Vitamins inc 800ug Folic Acid Folic Acid is a highly bioavailable form of vitamin B9. It plays an important support role in the production of dopamine and nitric oxide. B3 (niacin) plays an important role in energy metabolism and cell health. B6 (pyridoxal 5’-phosphate) may improve mood, reduce symptoms of depression & improve brain health. Vitamin B12 (methylcobalatim) is an essential vitamin your body can’t produce. Supplementing with B12 may help support the normal function of nerve cells, energy production and even help to minimize risk for cardiovascular disease. B12 also serves as an important cofactor in the production of dopamine.
20mg Bioperine and AstraGin Bioperine is a patented black pepper fruit extract used in pre-workout supplements to enhance nutrient uptake and absorption through its active component piperine. Piperine is also a high-level anti-inflammatory, anti-oxidant and a dopamine maximiser in the body (by stimulating the TRPV receptor in the brain). AstraGin is a patented, 100% plant-derived compound that also increases the absorption of many vital nutrients. Bioperine and AstraGin work synergistically to increase nutrient absorption and nutrient uptake, this can help you get more from your pre-workout.
Supplement Facts:
Serving Size: 1 or 2 Scoops (12g/24g)
Servings Per Container: 50/25
Amount Per 12g and 24g Serving:
L-Citruline Malate 2:1 4000mg/ 8000mg
Beta Alanine 1600mg/ 3200mg
Creatine Monohybrate 1500mg/ 3000mg
Betaine Anhydrous 1250mg/ 2500mg
N-Acetyl L-Tyrosine 500mg/ 10000mg
Beet Root Extract (Beta Vulgaris) 500mg/ 1000mg
Caffeine Anhydrous 225mg/ 450mg
Peak ATP (Adenosine 5'- Triphosphate Disodium) 200mg/ 400mg
Potassium Citrate 250mg/ 500mg
Magnesium Citrate 50mg/ 100mg
Sodium Chloride 50mg/ 100mg
Vitamin B3 (Niacin) 25mg/ 50mg
Vitamin B6 20mg/ 40mg
Vitamin B9 (Folic Acid) 400mcg/ 800mcg
Vitamin B12 50mcg/ 100mcg
Bioperine (Black Pepper Extract) 5mg/ 10mg
Astragin 5mg/ 10mg
Ingredients:
Maltodextrin, Silicon dioxide, Sucralose (Sweetener), Natural & Artificial Flavouring & Colouring.
Recommended Use:
Take 2 scoops of powder (FOR HIGH TOLERANCE INDIVIDUALS ONLY). First time users take 1 scoop to assess your tolerance.
Mix with approx 300-400ml of ice cold water for 24g serving. Adjust water according to your own taste.
Drink it 15-30 minutes before your workout.
| Goal: | Energy |
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Supplement Facts:
Serving Size: 5.3g (approx. 1 scoop)
Servings Per Container: 94
Amount Per Serving:
Creatine Monohydrate: 5000mg- of which Creatine: 4400mg
Ingredients:
LEMONCreatine monohydrate, Aroma, Acidity regulator: Citric Acid, Sweetener: Sucralose, Coloring: Riboflavin (E 101). ORANGE & MANGOCreatine monohydrate, Aroma, Acidity regulator: Citric Acid; Sweetner: Sucralose; Colouring: Sunset yellow (E 110).GREEN APPLECreatine monohydrate, Aroma, Acidity regulator: Citric Acid; Sweetner: Sucralose; Colouring: Pistachio Green (E 102 Tartrazine, E 133 Brilliant blue).BLUE RASPBERRYCreatine monohydrate, Aroma, Acidity regulator: Citric Acid; Sweetner: Sucralose; Colouring: Brilliant blue (E 133).
Recommended Use:
Consume 1 serving daily mixed in water.
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Supplement Facts:
Serving Size: 30g (approx. 1.5 scoop)
Servings Per Container: 66
Amount Per Serving:
Energy 117,35kcalFat: 2,03g - of which Saturated Fats: 1,21g Carbohydrates: 1,25g - of which Sugar: 0,29g Protein (in dry matter): 23,19g Salt: 0,06g
Ingredients:
BANANA & MANGO YOGHURTWhey protein concentrate (from milk), flavouring, Thickener: guar gum, Sweetener: sucralose, Colouring: Riboflavin. STRAWBERRY, CHOCOLATE & WHITE CHOCOLATE RASPBERRYWhey protein concentrate (from milk), flavouring, Thickener: guar gum, Sweetener: sucralose, Colouring.VANILLA & MALIBUWhey protein concentrate (from milk), flavouring, Thickener: guar gum, Sweetener: sucralose.PEANUT CREAMWhey protein concentrate (from milk), flavouring, Thickener: guar gum, Sweetener: sucralose, Colouring: Brown HT (E 155).SALTED CARMELWhey protein concentrate (from milk), flavouring, Thickener: guar gum, Sweetener: sucralose, Colouring: Sunset yellow (E 110)
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€14.95*
Gaspari Nutrition Creatine Monohydrate - 300g
Highest quality ultra-pure creatine monohydrate. 5 grams of creatine in one serving will effectively and significantly boost your muscle size & strength.- Only and exclusively 100% micronized creatine monohydrate- PURE version – without additives, fillers, dyes, flavors and preservatives- Up to 4 g of creatine monohydrate per serving- Amazing hydration of muscle cells- Muscle enlargement visual effect and muscle pump feeling- Progress for strength and enduranceBuild mass with Pure Creatine MonohydrateThe legendary Qualitin – Creatine of the American brand GASPARI in a new version! The highest class micronized creatine monohydrate. PURE version. No fillers added! As much as 4 grams of pure Monohydrate per serving! Muscle hydration and amazing strength gains! Known for years, Qualitin – Creatine from the Gaspari Nutrition stable returns in a new version! The supplement contains the highest quality creatine monohydrate in pure form. The micronized form is quickly digestible and gentle on the stomach! It is one of the strongest and most popular anabolic and anti-catabolic substances in sports supplementation.100% Pure Creatine – Micronized Creatine MonohydrateIt does not contain additional fillers to artificially increase the volume of the serving. One 5 gram serving provides over 4 g of pure creatine monohydrate! Zero sugar, dyes, preservatives, flavors and other additives. Pure version. If you care about the highest-class clean product – micronized monohydrate is just for you! Increases the hydration of muscle cells and supports the growth of muscle strength! One package is 60 servings, which is enough for a full cycle!
Supplement Facts:
Serving Size: 5g
Servings Per Container: 60
Amount Per Serving:
Micronised creatine monohydrate 4,7 gTaurine 0,25 gVitamin B6 0,21 gVitaming B12 0,375 µg
Ingredients:
Creatine Monohydrate: 100% micronized creatine monohydrate (PURE)
Recommended Use:
Mix 5g of Gaspari Nutrition Creatine Qualitine in 150-200ml of cold water.
Applied Nutrition Clear Whey Protein - 125g
€5.95*
Applied Nutrition Clear Whey Protein - 125gApplied Nutrition’s Clear Whey Protein is not your average protein shake. Using ultra-hydrolysed whey protein isolate, we have created a delicious, light, and refreshing protein drink that is more like a fruit juice than a milkshake.With all of the key benefits of a normal protein shake, Clear Whey is absorbed rapidly and contains just 90 calories per 25g serving. It is packed with over 21g protein, has only 1g of carbs, and has less than 0.25g of sugar fat.Clear Whey is the perfect macro-friendly product to help grow maintain muscle, whatever your fitness goal.KEY BENEFITS✔ 21g of protein with 5g BCAAs✔ Only 1g of carbs per serving✔ Only 90 calories low in sugar✔ Delicious fruit juice style flavours✔ Tested for athletes✔ Halal certified productTESTED FOR ATHLETESEvery ingredient within this batch undergoes rigorous scrutiny and testing for banned substances prior to production under a monitored programme. Final products are then produced and packaged at an ISO 22000, BRC, GMP & Halal accredited lab to provide the highest level of assurance for athletes to use.Supplement Facts:Serving Size: 25gServings Per Container: 5Amount Per Serving:Energy 377kJ / 90kcalFat 0.12g- of which Saturates 0,05gCarbohydrates 1.01g- of which Sugars 0.24gFibre 0gProtein 21.27gSalt 0.07gBCAAs 4874mgIngredients:Hydrolysed Whey Protein (Milk) (95%), Acids (Citric Acid, Malic Acid), Natural Flavours, Sweeteners (Sucralose, Stevia), Antifoam Agent (Silicon Dioxide), Sodium Chloride, Natural Colour.Recommended Use:Mix 1 scoop (25g) with 400ml of ice-cold water and shake well. Leave to stand for 1 minute.*Scoops are estimated only, weighing scales are recommended.
Poison Pre - 375g
€29.95*
Poison Pre - 375g
Experience explosive energy and laser-like focus with Poison pre-workout!Our premium formulation boasts a powerful blend of 10 meticulously chosen ingredients that deliver unparalleled results.Get ready to dominate your workouts like never before and unleash your true potential. Fuel your ambition with Poison pre-workout and ignite the fire within.With a potent, highly stimulating formula, Poison Pre-Workout is available in absolutely mouthwatering flavours! Originally under the 'TF7 Labs' brand which came in a custom skull shaped bottle, Poison Pre-Workout has returned. Poison Pre is designed to provide a full-bodied experience. It has 50 loaded servings with potent ingredients in reasonable quantities that promote energy and focus as well as better pumps and performance.The impressive ingredients panel boasts a commanding 475mg of caffeine, 600mg of AlphaSize© alpha-GPC, 200mg of Cocoabuterol©, 150mg of TeaCrine©, and 200mg each of premium Zynamite© and enXtra©. It's time to step up your game. Poison Pre-Workout is the antidote to your plateau!Key Benefits:• Stacked with premium ingredients.• Delicious flavours.• Sugar free formula.
Supplement Facts:
Servings per container: 50 / 25Serving size: 1 scoop (7.5 g) / 2 scoops (15 g) – FOR EXPERIENCED USERS ONLY
Amount Per Serving:
Beta Alanine 1600 mg / 3200 mgGlycerSize© (65% glycerol powder) 1000 mg / 2000 mgCreatine Magnapower© 750 mg / 1500 mgAlphaSize© 300 mg / 600 mgRhodiola Rosea 300 mg / 600 mgL-Tyrosine 200 mg / 400 mgCaffeine Anhydrous 200 mg / 400 mgEnExtra© (Alpinia galanga) 150 mg / 300 mgZynamite© 100 mg / 200 mgCocoabuterol© 100 mg / 200 mgTeacrine© (Theacrine) 75 mg / 150 mgInfinergy© (Di-Caffeine Malate) 50 mg / 100 mgBitter Orange 30 mg / 60 mgProGBB© 25 mg / 50 mgVitamin B6 (Niacinamide) 20 mg / 40 mgBioperine© (Black Pepper Extract) 5 mg / 10 mgVitamin B12 (Cyanocobalamin) 500 mcg / 1000 mcg
Ingredients:
Maltodextrin, Beta Alanine, GlycerSize (65% Glycerol powder), Creatine Magnapower (Magnesium Creatine Chelate), AlphaSize (L-Alpha glycerylphosphorylcholine), Rhodiola Rosea, L-Tyrosine, Caffeine Anhyrdrous, EnExtra (Alpinia galanga), Zynamite (Mangifera Indica Extract), Cocoabuterol (Theobroma Cocao Extract), Teacrine (Theacrine), Infinergy, Flavourings, Sweeteners (955,950), (Di-Caffeine Malate), Bitter Orange, ProGBB (Gamma-Butyrobetaine Ethyl Ester), Vitamin B6 (Niacinamide), Bioperine (Black Pepper Extract), Vitamin B12 (Cyanocobalamin), Anti-Caking Agent (Silicon Dioxide, Calcium salts of orthophosphoric acid), Colouring (Tartrazine*), Food Acid (330).
Recommended Use:
Mix a 7.5-gram scoop with ice cold water for the best results. If you’re feeling extra game and want to experience true INSANITY in your workout then mix a full 15-gram scoop and let the chaos unfold.