Deli Food Dried Cranberry - 1000g
Deli Food Dried Cranberry - 1000g
Regular consumption of dried cranberries (in moderation, of course, due to oxalates) helps in the fight against diseases of the bladder and urinary tract (caused by the Escherichia coli bacteria), stomach ulcers (caused by the Helicobacter pylori bacteria) and duodenum, tooth decay, gum and periodontal diseases, cardiovascular diseases (by lowering LDL cholesterol, lowering blood pressure, lowering the risk of atherosclerosis). Cranberry works well in the fight against caries and diseases of the periodontium, urinary tract, heart diseases, stomach ulcers. Raw, fresh cranberries contain a lot of vitamins C, E, B, A, minerals such as iron, manganese, copper, potassium, iodine, magnesium, calcium and organic acids (malic, citric), a lot of fiber.
Cranberry fruits contain e.g. ursolic acid, which has antiviral, antibacterial, fungicidal, analgesic, anticancer and antidiabetic properties. The presence of polyphenols supports the removal of free radicals, reducing the risk of various cancers, helps in the prevention of Parkinson's, Alzheimer's or rheumatism. Vitamins, minerals and polyphenols delay the aging of gray cells and thus slow down the aging process.
Polyphenols present in cranberry fruit:
- phenylcarboxylic acids (benzoic acid derivatives) - that's why cranberries do not spoil easily
- flavonols (quercetin, myricetin) - have antibacterial, antifungal, antioxidant, anti-allergic, anti-atherosclerotic, anti-inflammatory properties
- anthocyanins (malvidin, delphinidin, pelargonidin, peonidine), which have a strong detoxifying effect, delay the aging process, lower blood pressure, seal blood vessels, support the liver
- flavanols (tannins, especially proanthocyanidins) - with antibacterial, antiviral, antimutagenic, antiatherosclerotic properties
Dried cranberries are definitely considered to be tasty. It can be added in this form to oatmeal or semolina. The cranberry is great to make preserves from it, such as juices, syrups, jams, preserves, and cocktails. Jams taste great with meat, sausage or cheese (like smoked cheese with cranberries, popular in the carpathian mountains). You can also have cranberries in their candied form or as a component of teas for brewing. You can also make an infusion to rinse the mouth which is beneficial for those afflicted by periodontal diseases.
The main cultivars of the world are Vaccinium macrocarpa cranberries, which grow wild in North America. In Poland, there are marsh cranberries (Vaccinium oxycoccus) and small-leaved cranberries (Vaccinium microcarpon).
Amount per 100 g:
Energy value 308 Kcal
Carbohydrates 82.8g
- of which fiber 5.3g
fats 1.1g
protein 0.17g
Minerals:
Potassium 49mg
Calcium 9mg
Phosphorus 8mg
Magnesium 5mg
Sodium 5mg
Iron 0.4mg
Zinc 0.1mg
Vitamin E 2.1mg
Vitamin C 0.2mg
Vitamin B3 0.55mg
Vitamin A 46 IU
Ingredients:
Dried cut cranberries.
Recommended Use:
Consume according to your needs.
Tags: DeliFOOD, Deli, Food, Dried, Cranberry, 1000g, Healthy