Dorian Yates Creatine Monohydrate - 300g Unflavoured

Dorian Yates Creatine Monohydrate - 300g Unflavoured

Creatine is a chemical compound that occurs naturally in the human body. The substance is also supplied to the body through the daily diet—creatine can be found in animal products, including meat, fish, and eggs, as well as in the form of dietary supplements. Foods that tend to have richer amounts of creatine include meats, fish, and cow's milk. However, it's not clear that increasing intake of these foods offers any extra athletic benefits compared to getting a similar amount of protein from other sources.

Dorian Yates Creatine Monohydrate uses creatine monohydrate, which is a combination of a creatine molecule with a water molecule into one molecule. Because creatine is a hydrophilic compound, it easily combines with water, making it a substance with excellent absorbability. Creatine monohydrate is the simplest form of creatine in terms of structure and is the most popular among athletes. It is perfect for both beginners and professionals because creatine increases physical performance during successive, short, and very intense physical exercises. This beneficial effect occurs when consuming 3 g of creatine per day.

Potential positive effects of Dorian Yates Creatine Monohydrate supplementation

Dorian Yates Creatine Monohydrate may enhance athletic performance. It contributes to rapid energy production and may enhance power or speed bursts requiring short periods of anaerobic activity. The reason could be related to the association of Dorian Yates Creatine Monohydrate supplementation and increased glycogen storage in muscle. Glycogen can quickly release glucose, one of the best sources of instant energy.

There is also some evidence that Dorian Yates Creatine Monohydrate supplementation along with adequate calorie and protein intake can hasten muscle recovery after strenuous exercise. Again, this may be related to Dorian Yates Creatine Monohydrate's promotion of glycogen in muscle, because glucose-derived energy is needed to help the healing process.

Dorian Yates Creatine Monohydrate supplementation along with regular resistance training and a well-balanced diet may offset age-related sarcopenia. Sarcopenia is the loss of muscle mass and power that happens as we grow older, but also occurs when muscles are inadequately activated, such as after an injury.

Dorian Yates Creatine Monohydrate is not an anabolic steroid, nor does it increase testosterone levels.

Some people will retain a couple of pounds of fluid during the first week they start Dorian Yates Creatine Monohydrate supplementation. But this is temporary, and studies of long-term use do not show a persistent problem with holding onto extra water.

Supplement Facts:

Servings per container: 60

Serving size: 5 g

Amount per serving:

Creatine monohydrate 5000 mg

-of which creatine 4396 mg

Ingredients:

100% Creatine monohydrate.

Recommended Use:

Mix 1 serving (5g) with 250 ml of cold water. For best results, take pre – and post-workout.