Flexi Nutrition Creatine Monohydrate - 250g

Flexi Nutrition Creatine Monohydrate - 250g

Flexi-Nutrition Creatine Monohydrate may: Increase Muscle Cell Volume, Increase Explosive Power, Increase Endurance, Allow More Rapid Recovery. FLEXI NUTRITION CREATINE is manufactured in Ireland in a HACCP-approved; ISO 9001 & 22000 Certified facility. All of our products are independently batch tested to ensure that they consistently meet their formulation specifications and we also randomly drug screen products within the World Anti-Doping Association (WADA) framework to ISO 17025 standards – the world’s leading independent drug surveillance company (Informed Sports Standards).

What Happens When You Start Taking Flexi Nutrition Creatine Monohydrate - 250g?

When you start taking Flexi Nutrition Creatine Monohydrate, most of the creatine goes to your skeletal muscles, where it is converted into phosphocreatine (creatine phosphate). Phosphocreatine helps create adenosine triphosphate (ATP), a crucial energy source for cells during exercise. Thus, creatine helps maintain a continuous energy supply to your muscles during intense lifting or exercise.

In addition to providing more energy and increasing muscle growth, creatine helps:

• Speed up muscle recovery: Creatine activates satellite cells in your muscles, aiding in the healing of micro-tears created during exercise, which makes your muscles stronger.

• Increase anabolic hormones: Creatine boosts hormones like insulin, human growth hormone (hGH), estrogen, and testosterone, which are crucial for growth and tissue repair.

• Boost water content in muscle cells: Better cell hydration may enhance muscle growth and reduce dehydration and muscle cramps.

• Enhance brain function: Increasing phosphocreatine in your brain may help improve memory.

Should I Take Flexi Nutrition Creatine Monohydrate Every Day?

Your body is unique, and the dosage and frequency of taking creatine depend on many factors. Before starting Flexi Nutrition Creatine Monohydrate, consult a healthcare provider. They can determine if it’s safe for you and recommend the appropriate dosage.

What Happens When You Stop Taking Flexi Nutrition Creatine Monohydrate?

When you stop taking Flexi Nutrition Creatine Monohydrate, your creatine levels will gradually drop over the next few weeks. Although your body will still produce creatine naturally, you may experience side effects as your body adjusts to lower creatine levels. These side effects may include:

• Fatigue

• Loss of muscle mass

• Weight loss

• A short-term decrease in natural creatine production

You should be able to maintain any added strength through regular exercise, but you likely won’t see continued improvement.

Pros of Taking Flexi Nutrition Creatine Monohydrate

For people who work out regularly, studies show that taking Flexi Nutrition Creatine Monohydrate may:

- Improve exercise performance.

- Help recovery after intense exercise.

- Increase muscle mass.

- Prevent or reduce the severity of muscle injuries.

- Help athletes tolerate more intense activity.

- Reduce dehydration and cramping.

- Minimize muscle tightness, including strains and pulls.

In addition to athletic benefits, creatine supplements may benefit people with:

-       Neurodegenerative diseases, such as muscular dystrophy, Parkinson’s disease, and Huntington’s disease.

- Diabetes.

- Osteoarthritis.

- Fibromyalgia.

- Conditions affecting creatine metabolism.

- Conditions affecting creatine transport in the body.

- Insufficient blood flow to the heart muscle (myocardial ischemia).

How Much Bigger Does Flexi Nutrition Creatine Monohydrate Make You?

It depends on your exercise routine. Some studies show that people who take creatine supplements may gain an extra two to four pounds of muscle mass during four to twelve weeks of regular exercise compared to those who don’t take creatine If you’re a vegetarian or vegan, you may see more significant muscle gains with Flexi Nutrition Creatine Monohydrate since you don't get creatine from animal sources. However, building up creatine levels in your muscles may take longer.

Are Creatine Gains Permanent?

If you continue taking Flexi Nutrition Creatine Monohydrate, exercise regularly, and eat the right foods, you should be able to maintain the strength and muscle mass gained from creatine.

Supplement Facts:

Servings per container: 50

Serving size: 5 g

Amount per serving:

Creatine Monohydrate 5 g

Ingredients:

100% Creatine Monohydrate

Recommended Use:

Mix 5g (1 level scoop), with 200-250ml of water or fruit juice. Take 1 serving daily.