Grenade Carb Killa Bar - 60 g (Box of 12)
Flavour:
Oreo White
Manufacturer:
Grenade
Product information
GRENADE CARB KILLA BAR - 60 g (box of 12)
A triple-layered deliciously crunchy low carb high protein bar!
✓ High Protein – over 23g Per Bar
✓ Low Carbs and High Protein
✓ Informed Sport approved and accredited
A TRIPLE-LAYERD DELICIOUSLY CRUNCHY HIGH PROTEIN BAR!
Carb Killa® is made using a specially selected baking process for exceptional taste resulting in a softer, crunchier texture. Carb Killa® is high in complete proteins, low in impact carbs and loaded with tons of fibre.
Carb Killa® combines a thick layer of caramel, over a soft, chewy, base filled with crunchy "crispies" all coated in milk chocolate. Containing less than 1.5g of sugar and 1.5g of high impact carbs, and only 214 calories. This bar really is the perfect high protein snack.
KEY BENIFITS OF CARB KILLA®
Delivering over 23 grams of protein per bar, Carb Killa® is a high protein bar that has been designed to provide balanced complete sources of protein, while limiting the level of simple, processed refined sugars. Unlike many other protein bars Carb Killa® is unique in the fact it is so low in carbs.
The benefits of protein are well known and the role it plays as a key macro nutrient within the body mean it’s important we consume enough to meet our goals. In addition to that, a high protein/low carbohydrate diet is much more widely documented as being beneficial for weight management when combined with a routine exercise regimen.
Ideal for those; on a low carb diet and avoiding sugar and processed carbs, those wanting to gain lean muscle mass with a high protein, low carb snack, or those on a serious mass gain “bulking” diet, supplementing with other high carb mass gain foods/supplements.
Supplement Facts:
Serving Size: 1 Bar (60g)
Servings Per Container: 1
Amount Per Serving:
Energy 896 kJ / 214 kcal
Fat 13.2 g
of which saturates 4.2 g
Carbohydrates 13.5 g
of which sugars 1.4 g
of which polyols 10.6 g
Fibre 6.7 g
Protein 23.2 g
Salt 0.45 g
*RDA%: Percent of the Recommended Daily Allowance.
† RDA not established in the EU.
Other Ingredients:
MILK Protein (MILK Chocolate with (Sweetener: Maltitol, Cocoa Butter, Whole Milk Powder, Cocoa Mass, Emulsifier (SOY Lecithin), Flavours) 18.3% Gelatine Hydrolysate, Bulking Agent (Polydextrose), Humectant (Glycerol), SOY Crisps (SOY Protein, Tapioca Strarch, Salt) SOY Crisp (SOY Protein, Fat reduced Cocoa, Tapioca Starch) Cocoa Butter, SOY Oil, Skimmed MILK Powder, Palm Fat, Sweeteners (Xylitol, Sucralose), Flavours, Fat Reduced Cocao, Salt, Emulsifier (SOY Lecithin)
Allergen Info: Contains: MILK , SOY. GMO free. No hydrogenated oils.
Recommended Use:
Can be eaten any time of the day - from a delicious snack between meals, to a post workout treat that is high in protein and low in carbs!
Its chocolate coating and thick caramel layer mean its perfect to keep those chocolate cravings under control.
Warnings: Grenade® carb killa should be consumed as part of a balanced diet. Product contains more than 10g/100g polyols: excessive consumption may produce laxative effects also may contain gluten, nuts, peanuts, sesame seed
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Poison Pre - 375g
Experience explosive energy and laser-like focus with Poison pre-workout!Our premium formulation boasts a powerful blend of 10 meticulously chosen ingredients that deliver unparalleled results.Get ready to dominate your workouts like never before and unleash your true potential. Fuel your ambition with Poison pre-workout and ignite the fire within.With a potent, highly stimulating formula, Poison Pre-Workout is available in absolutely mouthwatering flavours! Originally under the 'TF7 Labs' brand which came in a custom skull shaped bottle, Poison Pre-Workout has returned. Poison Pre is designed to provide a full-bodied experience. It has 50 loaded servings with potent ingredients in reasonable quantities that promote energy and focus as well as better pumps and performance.The impressive ingredients panel boasts a commanding 475mg of caffeine, 600mg of AlphaSize© alpha-GPC, 200mg of Cocoabuterol©, 150mg of TeaCrine©, and 200mg each of premium Zynamite© and enXtra©. It's time to step up your game. Poison Pre-Workout is the antidote to your plateau!Key Benefits:• Stacked with premium ingredients.• Delicious flavours.• Sugar free formula.
Supplement Facts:
Servings per container: 50 / 25Serving size: 1 scoop (7.5 g) / 2 scoops (15 g) – FOR EXPERIENCED USERS ONLY
Amount Per Serving:
Beta Alanine 1600 mg / 3200 mgGlycerSize© (65% glycerol powder) 1000 mg / 2000 mgCreatine Magnapower© 750 mg / 1500 mgAlphaSize© 300 mg / 600 mgRhodiola Rosea 300 mg / 600 mgL-Tyrosine 200 mg / 400 mgCaffeine Anhydrous 200 mg / 400 mgEnExtra© (Alpinia galanga) 150 mg / 300 mgZynamite© 100 mg / 200 mgCocoabuterol© 100 mg / 200 mgTeacrine© (Theacrine) 75 mg / 150 mgInfinergy© (Di-Caffeine Malate) 50 mg / 100 mgBitter Orange 30 mg / 60 mgProGBB© 25 mg / 50 mgVitamin B6 (Niacinamide) 20 mg / 40 mgBioperine© (Black Pepper Extract) 5 mg / 10 mgVitamin B12 (Cyanocobalamin) 500 mcg / 1000 mcg
Ingredients:
Maltodextrin, Beta Alanine, GlycerSize (65% Glycerol powder), Creatine Magnapower (Magnesium Creatine Chelate), AlphaSize (L-Alpha glycerylphosphorylcholine), Rhodiola Rosea, L-Tyrosine, Caffeine Anhyrdrous, EnExtra (Alpinia galanga), Zynamite (Mangifera Indica Extract), Cocoabuterol (Theobroma Cocao Extract), Teacrine (Theacrine), Infinergy, Flavourings, Sweeteners (955,950), (Di-Caffeine Malate), Bitter Orange, ProGBB (Gamma-Butyrobetaine Ethyl Ester), Vitamin B6 (Niacinamide), Bioperine (Black Pepper Extract), Vitamin B12 (Cyanocobalamin), Anti-Caking Agent (Silicon Dioxide, Calcium salts of orthophosphoric acid), Colouring (Tartrazine*), Food Acid (330).
Recommended Use:
Mix a 7.5-gram scoop with ice cold water for the best results. If you’re feeling extra game and want to experience true INSANITY in your workout then mix a full 15-gram scoop and let the chaos unfold.
Gorillalpha Yeti Juice - 480g
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Gorillalpha Yeti Juice - 480g
Mixed Fruity Flavours! Unleash wild levels of energy and performance with YETI JUICE Pre-workout by GORILLALPHA - The ultimate full on MUSCLE supplement for all those who want to experience off the wall workouts in the Gym.WARNING - NOT FOR BEGINNERSYeti Juice features an absolutely PACKED panel including tried and tested ingredients Caffeine Anhydrous, Beta-Alanine and L-Citrulline, alongside potent stimulants such as Juglans Regia as well as the patented and well-studied ingredients Peak O2™ and AstraGin®.
Supplement Facts:
Serving Size: 1 scoop (12 g) / 2 scoops (24 g)Servings Per Container: 40 / 20
Amount Per Serving:
L-Citrulline 4000 mg / 8000 mgBeta Alanine 2000 mg / 4000 mgBetaine Anhydrous 1000 mg / 2000 mgTaurine 1000 mg / 2000 mgL-Norvaline 100 mg / 200 mgCaffeine Anhydrous 250 mg / 500mgJuglans Regia (Whole Fruit)(Walnut) 200 mg / 400 mgHordenine 75 mg / 150 mgInfinergy© (Di-Caffeine Malate) 15 mg / 30 mgL-Tyrpsome 1000 mg / 2000 mgAlpha GPC (Alpha Glyceryl Phosphoryl Choline 50%) 300 mg / 600 mgTheobromine 50 mg / 100 mgAstragin© (Astragalus membranaceus Extract (root) & Panax notoginseng Extract (root)) 25 mg / 50 mg
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Recommended Use:
Mix 1 scoops with 150-250 ml of cold water or 2 scoops with 300 ml and drink 15-30 minutes before workout. The product is intended for adults.
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Supplement Facts:
Serving Size: 1 scoop (13g)
Servings Per Container: 40
Amount Per Serving:
L-Citrulline 3 gBeta Alanine 1.6 gBetaine Anhydrous 1.25 gL-Tyrosine 1 gTaurine 1 gNitrosigine™ (Inositol Stabilized Arginine Silicate) 750 mgCoconut (Cocos nucifera) (Water) Powder 250 mgCaffeine Anhydrous 130 mgCiticoline 125 mgDicaffeine Malate (Infienergy) 32 mgTheobromine 99% (Novel Ingriedients) 25 mgAstragin (TM) (Panax notoginseng (root) and Astragalus membranaceous (root) 12.5 mg
Ingredients:
Citric Acid, Malic Acid, Natural and Artificial Flavors, Silicon Dioxide, Calcium Silicate, Sucralose, Acesulfame Potassium, Red Beet Powder (color).
Recommended Use:
Take 1 scoop (13 g) with 150-250 ml of water. Drink 15-30 minutes before working out.
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Supplementing the diet with creatine, recommended for adults performing high intensity exercise. Creatine increases physical performance in successive bursts of short-term, high intensity exercise, beneficial effect is obtained with a daily intake of 3 g of creatine. Vitamin B6 contributes to the normal function of the immune system and contributes to the reduction of tiredness and fatigue.Creatine Overview:Creatine belongs to the group of amino acids and is found mainly in muscle tissue (approx. 95%). It is available in the form of phosphocreatine and free creatine, the sum of which for an average-sized man is about 120 g. The energy supplied during and after intense exercise depends largely on the amount of phosphocreatine stored in the muscle. As phosphocreatine stores are depleted during intense exercise, energy availability decreases due to the inability to re-synthesis ATP at the rate required to sustain high-intensity exercise. As a result, the ability to maintain maximum effort decreases. The availability of phosphocreatine in the muscle can significantly affect the amount of energy produced during short periods of high-intensity exercise.Further Information:A scientific publication published in 2007 in The Journal of the International Society of Sports Nutrition reviewed research on creatine. According to the data provided in the article, several hundred scientific studies have been conducted to evaluate creatine monohydrate supplementation in improving exercise performance. Nearly 70% of these studies reported a significant improvement in exercise capacity with creatine supplementation, with average increases in performance typically ranging from 10 to 15%. It was also indicated that almost all studies show that supplementation with creatine monohydrate increases body weight by about 1-2 kg in the first week of loading. The authors report that this may be the result of an improved ability to perform high-intensity exercise through increased phosphocreatine availability and improved ATP synthesis, thereby enabling athletes to train harder and promote greater muscle growth.Supplement Facts:Serving Size: 1 scoop (5 g)Servings Per Container: 120Amount per serving:Creatine monohydrate 5 g- of which creatine 4,4 gVitamin B6 1,4 mg Ingredients:Creatine monohydrate, vitamin B6 (pyridoxine hydrochloride).Recommended Use:Mix ~1 scoop of powder (5 g) with 150-250 ml of water, drink ½ serving before and ½ serving after training.
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Supplementing the diet with creatine, recommended for adults performing high intensity exercise. Creatine increases physical performance in successive bursts of short-term, high intensity exercise, beneficial effect is obtained with a daily intake of 3 g of creatine. Vitamin B6 contributes to the normal function of the immune system and contributes to the reduction of tiredness and fatigue.Creatine Overview:Creatine belongs to the group of amino acids and is found mainly in muscle tissue (approx. 95%). It is available in the form of phosphocreatine and free creatine, the sum of which for an average-sized man is about 120 g. The energy supplied during and after intense exercise depends largely on the amount of phosphocreatine stored in the muscle. As phosphocreatine stores are depleted during intense exercise, energy availability decreases due to the inability to re-synthesis ATP at the rate required to sustain high-intensity exercise. As a result, the ability to maintain maximum effort decreases. The availability of phosphocreatine in the muscle can significantly affect the amount of energy produced during short periods of high-intensity exercise.Further Information:A scientific publication published in 2007 in The Journal of the International Society of Sports Nutrition reviewed research on creatine. According to the data provided in the article, several hundred scientific studies have been conducted to evaluate creatine monohydrate supplementation in improving exercise performance. Nearly 70% of these studies reported a significant improvement in exercise capacity with creatine supplementation, with average increases in performance typically ranging from 10 to 15%. It was also indicated that almost all studies show that supplementation with creatine monohydrate increases body weight by about 1-2 kg in the first week of loading. The authors report that this may be the result of an improved ability to perform high-intensity exercise through increased phosphocreatine availability and improved ATP synthesis, thereby enabling athletes to train harder and promote greater muscle growth.Supplement Facts:Serving Size: 1 scoop (5 g)Servings Per Container: 60Amount per serving:Creatine monohydrate 5 g- of which creatine 4,4 gVitamin B6 1,4 mg Ingredients:Creatine monohydrate, vitamin B6 (pyridoxine hydrochloride).Recommended Use:Mix ~1 scoop of powder (5 g) with 150-250 ml of water, drink ½ serving before and ½ serving after training.
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€31.95*
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New generation gainer. Mass gainer powder for preparing a nutritional protein and carbohydrate drink enriched with creatine. Designed for adults performing high intensity excercise. Protein contributes to a growth in muscle mass. Gainer is a carbohydrate-protein supplement that is a concentrated source of energy. It is a preparation created for athletes and physically active people who want to provide the body with a significant amount of calories in a short time. Gainer, also known as a mass gain supplement, is a source of carbohydrates that enable the supply of energy necessary to perform physical exercise and high-quality protein, which can intensify anabolic processes. The idea behind the creation of products in the PREMIUM NUTRITION line was to provide professional support to both professional and amateur athletes in achieving their desired goals during training and competitions. We paid special attention to the quality of the ingredients used to ensure that our supplements are as effective and safe as possible.Key Points:• For athletes who strive for weight gain• Source of particularly bioavailable carbohydrates• Source of protein that contributes significantly to muscle growth and maintenance of muscle massPremium Nutrition Test Mass Gainer is an essential gainer supplement based on carbohydrates and proteins, designed for intensively training athletes who strive to increase body mass. Premium Nutrition Test Mass Gainer contains short-, medium- and long-chain carbohydrates and whey protein concentrate. The product is a source of protein, which helps to increase and maintain muscle mass. Premium Nutrition Test Mass Gainer is additionally fortified with a complex which promotes supplementation of vitamins in your daily diet.The action of Premium Nutrition Test Mass Gainer depends on the time in which it is delivered to the body:1. Consuming a gainer before training adds energy and delays the appearance of fatigue symptoms during training.2. Taken right after training, it rebuilds muscle glycogen stores and supports anabolic processes. A large dose of carbohydrates will stimulate insulin, which, as a building hormone, will also transport amino acids to the body's tissues and other wholesome nutrients contained in the meal to improve regenerative processesSupplement Facts:Serving Size: 2 scoops (100 g)Servings Per Container: 30Amount per serving:Chocolate and Choco-oro flavours:Energy 1577 kJ/372 kcalFat 2,2 g- of which saturates 1,3 gCarbohydrate 58 g- of which sugars 10 gProtein 30 g Salt 0,43 g Taurine 1500 mg D-aspartic acid (DAA) 50 mgCalcium β-hydroxy-β-methylbutyrate (Ca HMB) 50 mg Creatine monohydrate 750 mg- of which creatine 630 mg L-arginine 50 mg L-ornithine 50 mg Fenugreek seeds extract 50 mgChocolate with hazelnut, Toffee, Banana, Vanilla, Vanilla-almond, Strawberry, White chocolate coconut, Pistachio ice cream, Raspberry, Cookies with Cream, Snikers, Bunty, Cafe frappe, Strawberry-Banana Flavours:Energy 1617 kJ/381 kcalFat 1,9 g- of which saturates 1,1 gCarbohydrate 61 g- of which sugars 10 gProtein 30 g Salt 0,43 g Taurine 1500 mg D-aspartic acid (DAA) 50 mgCalcium β-hydroxy-β-methylbutyrate (Ca HMB) 50 mg Creatine monohydrate 750 mg- of which creatine 630 mg L-arginine 50 mg L-ornithine 50 mg Fenugreek seeds extract 50 mgIngredients:Maltodextrin, protein complex [whey protein concentrate 80 ((from milk), emulsifier (lecithins)), buttermilk, whey protein isolate ((from milk), emulsifier (lecithins)), hydrolysed whey protein concentrate (from milk), micellar casein (from milk)], cocoa[1,16], taurine, D-aspartic acid (DAA), calcium β-hydroxy-β-methylbutyrate (Ca HMB), creatine monohydrate, L-arginine, L-ornithine, Fenugreek seeds extract (Trigonella foenum-graecum L.), thickener (E466), red beet juice concentrate[7,10], flavourings[1,2,3,4,5,6,7,8,10,11,12,13,15,16], flavouring[9,14], cocoa[12,13], instant coffee[14], colour/s (E150c[2,3,11], E160a[3,4,15], E153[16]), salt, sweetener (sucralose).Flavours: Chocolate[1], Chocolate with hazelnut[2], Toffee[3], Banana[4], Vanilla[5], Vanilla-almond[6], Strawberry[7], White chocolate coconut[8], Pistachio ice cream[9], Raspberry[10], Cookies with Cream[11], Snikers[12], Bunty[13], Cafe frappe[14], Strawberry-Banana[15], Choco-Oro[16].Recommended Use:Mix ~2 scoops of powder (100 g) with 200-250 ml of water or skimmed milk. Use 1 serving 2 times a day (immediately after workout and between meals). During non-training days use 1 serving between meals.
GEAR Crea Shock - 600g
€24.95*
GEAR Crea Shock - 600gSupplementing the diet with creatine, recommended for adults performing high intensity exercise. Creatine increases physical performance in successive bursts of short-term, high intensity exercise, benefficial effect is obtained with a daily intake of 3 g of creatine. Vitamin B6 contributes to the normal function of the immune system and contributes to the reduction of tiredness and fatigue.Regular consumption of Gear Crea Shock can contribute to the quicker achievement of your fitness goals, improved performance, and reduced muscle recovery time post-workout. Additionally, creatine monohydrate may support anabolic processes within the body, promoting muscle growth and fat reduction. Gear Crea Shock distinguishes itself through its exceptional ingredient quality. This product can be effortlessly added to your favorite beverage or protein shake, making it a convenient and effective means of incorporating a crucial workout-enhancing component into your diet.Why Gear Crea Shock is superior to other supplements:• Gear Crea Shock is a premium creatine supplement designed to enhance muscle growth, strength, and endurance.• It delivers pure creatine monohydrate, a highly effective and well-studied supplement.• Creatine monohydrate increases phosphocreatine levels, boosting energy production during workouts.• Regular use of Gear Crea Shock can promote faster achievement of fitness goals, improved performance, and reduced muscle recovery time.• Creatine monohydrate may also support muscle growth and fat reduction.• Gear Crea Shock is easy to use and can be added to your favorite beverage or protein shake.• Creatine is completely safe to consume as one of the most well-researched supplements in the fitness industrySupplement Facts:Serving Size: 1 scoop (5 g)Servings Per Container: 120Amount per serving:Creatine monohydrate 5 g of which creatine 4,4 gVitamin B6 1,4 mg Ingredients:Creatine monohydrate, vitamin B6 (pyridoxine hydrochloride).Recommended Use:Mix ~1 scoop of powder (5 g) with 150-250 ml of water, drink ½ serving before and ½ serving after training.
GEAR Mass Shock - 3000g
€31.95*
GEAR Mass Shock - 3000gNew generation gainer. Mass gainer powder for preparing a nutritional protein and carbohydrate drink enriched with creatine. Designed for adults performing high intensity excercise. Protein, carb and creatine blend contributes to a growth in muscle mass.• Gear Mass Shock is a comprehensive supplement designed to support muscle growth and development.• It features a high-quality blend of carbohydrates, proteins, and creatine.• This formula helps increase caloric intake and meet energy demands during intense workouts.• It contributes to enhanced endurance and accelerated muscle recovery post-workout.• Gear Mass Shock is a convenient way to supplement the diet with essential macronutrients.We use carbohydrate-protein products when a balanced diet with proper training is not enough to achieve the intended goals.If you do not see progress in building your muscle mass, if you are an ectomorphic person (i.e. you find it difficult to gain weight) or simply if you need more carbohydrates as energy fuel - supplements that are a combination of carbohydrates and protein are a great choice. GEAR Mass Shock has been additionally enriched with creatine, taurine and L-arginine.Protein contributes to the growth of muscle mass and helps maintain it and supports the maintenance of healthy bones. Knowing the role and importance of proteins and carbohydrates, we can certainly say that combining them in one product makes sense. In addition, current research suggests that a distinct advantage in post-exercise muscle glycogen storage can be achieved by adding protein to a carbohydrate supplementSupplement Facts:Serving Size: 2 scoops (100 g)Servings Per Container: 30Amount per serving:Chocolate and Choco Oro flavour:Energy 1577 kJ/372 kcalFat 2.2 g- of which saturates 1.3 gCarbohydrate 58 g- of which sugars 10 gProtein 30 gSalt 0,43 g Taurine 1500 mg D-aspartic acid (DAA) 50 mg Calcium β-hydroxy-β-methylbutyrate (Ca HMB) 50 mg Creatine monohydrate 750 mg - of which creatine 630 mg L-arginine 50 mg L-ornithine 50 mg Fenugreek seeds extract 50 mg Chocolate with hazelnut, Toffee, Banana, Vanilla, Vanilla-almond, Strawberry, White chocolate coconut, Pistachio ice cream, Raspberry, Cookies with Cream, Snikers, Bunty, Cafe frappe, Strawberry-Banana flavours:Energy 1617 kJ/381 kcal Fat 1,9 g - of which saturates 1.1 gCarbohydrate 61 g- of which sugars 10 gProtein 30 gSalt 0,43 g Taurine 1500 mg D-aspartic acid (DAA) 50 mg Calcium β-hydroxy-β-methylbutyrate (Ca HMB) 50 mg Creatine monohydrate 750 mg - of which creatine 630 mg L-arginine 50 mg L-ornithine 50 mg Fenugreek seeds extract 50 mgIngredients:Maltodextrin, protein complex [whey protein concentrate 80 ((from milk), emulsifier (lecithins)), buttermilk, whey protein isolate ((from milk), emulsifier (lecithins)), hydrolysed whey protein concentrate (from milk), micellar casein (from milk)], cocoa[1,16], taurine, D-aspartic acid (DAA), calcium β-hydroxy-β-methylbutyrate (Ca HMB), creatine monohydrate, L-arginine, L-ornithine, Fenugreek seeds extract (Trigonella foenum-graecum L.), thickener (E466), red beet juice concentrate[7,10], flavourings[1,2,3,4,5,6,7,8,10,11,12,13,15,16], flavouring[9,14], cocoa[12,13], instant coffee[14], colour/s (E150c[2,3,11], E160a[3,4,15,] E153[16]), salt, sweetener (sucralose).Recommended Use:Mix ~2 scoops of powder (100 g) with 200-250 ml of water or skimmed milk. Use 1 serving 2 times a day (immediately after workout and between meals). During non-training days use 1 serving between meals.
GEAR Crea Shock - 300g
€14.95*
GEAR Crea Shock - 300gSupplementing the diet with creatine, recommended for adults performing high intensity exercise. Creatine increases physical performance in successive bursts of short-term, high intensity exercise, benefficial effect is obtained with a daily intake of 3 g of creatine. Vitamin B6 contributes to the normal function of the immune system and contributes to the reduction of tiredness and fatigue.Regular consumption of Gear Crea Shock can contribute to the quicker achievement of your fitness goals, improved performance, and reduced muscle recovery time post-workout. Additionally, creatine monohydrate may support anabolic processes within the body, promoting muscle growth and fat reduction. Gear Crea Shock distinguishes itself through its exceptional ingredient quality. This product can be effortlessly added to your favorite beverage or protein shake, making it a convenient and effective means of incorporating a crucial workout-enhancing component into your diet.Why Gear Crea Shock is superior to other supplements:• Gear Crea Shock is a premium creatine supplement designed to enhance muscle growth, strength, and endurance.• It delivers pure creatine monohydrate, a highly effective and well-studied supplement.• Creatine monohydrate increases phosphocreatine levels, boosting energy production during workouts.• Regular use of Gear Crea Shock can promote faster achievement of fitness goals, improved performance, and reduced muscle recovery time.• Creatine monohydrate may also support muscle growth and fat reduction.• Gear Crea Shock is easy to use and can be added to your favorite beverage or protein shake.• Creatine is completely safe to consume as one of the most well-researched supplements in the fitness industrySupplement Facts:Serving Size: 1 scoop (5 g)Servings Per Container: 60Amount per serving:Creatine monohydrate 5 g of which creatine 4,4 gVitamin B6 1,4 mg Ingredients:Creatine monohydrate, vitamin B6 (pyridoxine hydrochloride).Recommended Use:Mix ~1 scoop of powder (5 g) with 150-250 ml of water, drink ½ serving before and ½ serving after training.