Hiro Lab Creatine Monohydrate - 1000 g Unflavoured

10X ATHLETIC EXTREME STIM PRE WORKOUT - 50 servingsOur most powerful PRE-WORKOUT to date. 10X Stim is not for the faint hearted. At 24g per scoop 10X Pump is jampacked with ingredients that are backed by good science to help you get the most out of your workout. Most Brands will start by telling you what is included in their pre-workouts but we’re going to be different and start by telling you what’s NOT included in 10X PUMP.UNCOMPROMISING QUALITYAt 10X Athletic we don’t use:Illegal & potentially unsafe stimulants. It’s just not how we roll. We pride ourselves on fuelling athletes of all abilities including Olympic and professional athletes. So, illegal or unsafe stimulants just don’t cut it with us.Banned ingredients on WADA list. Enough said.Proprietary blends. All our labels are fully transparent so you know exactly what you’re getting in every scoop. No nasties. No surprises.Bad Science. Specifically we avoid using ingredients with poor science to back up their efficacy. Plenty of pre-workouts are packed full of cheap ingredients or ingredients with little or no science to back up their claims. We don’t do that.TRUSTED BY ATHLETESSo what is included in 10X PUMP:8000mg Citrulline Malate 2:1 Looking for better performance, recovery, energy and more powerful pumps? Then citrulline is a ‘must’ in your pre-workout. Citrulline is a powerful (NO) Nitric Oxide boosting ingredient and has been found to be a more bioavailable and effective nutrient for boosting plasma levels of arginine than L-arginine supplementation alone. Before we go further let’s put the l-citrulline v citrulline malate debate to bed once and for all. There’s only one winner when you’re looking to maximize high intensity workouts and anaerobic performance. Unlike l-citrulline, studies have shown when subjects consumed 8000mg of citrulline malate they improved their performances during chest and leg resistance training exercises, increased repetitions & reduced their perceived exertion vs consuming a placebo. Additionally, subjects experienced as much as a 40% reduction in muscle soreness when compared to subjects that didn’t consume 8000mg of citrulline malate. Citrulline may also help your performance in the gym by reducing lactic acid accumulation in your muscles as it plays an important role in ammonia buffering.3200mg Beta Alanine Supplementing with Beta Alanine has been shown to elevate carnosine levels in skeletal muscle tissue by up to 80%. This improves a muscles capacity to buffer hydrogen ions and offsets “the burn” sensation one experiences during intense exercise. Beta Alanine is an incredibly well researched ingredient and studies have shown 3200mg of Beta Alanine supplementation can help reduce fatigue and significantly increase endurance. So what does all of this mean? Simply speaking supplementing with Beta alanine can yield higher repetitions and superior performance in the gym. You might be wondering if the goal is to elevate carnosine why not supplement directly with carnosine instead? Studies have shown that beta alanine supplementation is more effective at increasing carnosine levels than supplementing with carnosine alone. Beta alanine is more bioavailable than carnosine so is more effective at elevating carnosine levels in your muscles. If you’re not used to supplementing with beta alanine please be aware of the ‘tingling’ (paraesthesia) sensation. Start with a lower dose and build up your tolerance.3000mg Creatine Monohydrate Quite possibly the most thoroughly researched and effective ingredient in sports nutrition. Creatine monohydrate is not only heavily researched but it also has a ton of evidence to support its efficacy. Creatine is an osmolyte that improves cellular hydration and ATP regeneration in your muscle cells. During exercise ATP is broken down to produce energy. Creatine supplementation increases phosphocreatine stores which means there is more ATP energy to fuel muscles during high-intensity exercise. As well as helping your muscle cells produce more energy, studies have shown supplementing with creatine monohydrate may lead to an increase in strength, muscle mass, muscle endurance and help aid recovery amongst other benefits. Creatine monohydrate is the gold standard and is a must for any serious trainer. Creatine, like Beta Alaine is a saturation product and it doesn’t require a loading phase. However it is not uncommon for trainers to consume 3-5g of creatine pre and post workout.Caffeine Anhydrous 450mg Simply speaking caffeine is the king of (safe) stimulants and is the main energy boosting ingredient in most pre-workoouts. Research into the physiological effects of caffeine on physical and mental performance are very extensive. Caffeine levels in your body peak approx. 45-60 minutes after ingestion and can remain high for 3-4 hours before they begin to drop so it’s not advisable to take caffeinated pre-workouts late in the day. Caffeine antagonizes adenosine and GABA receptors (neurotransmitters that induce the feeling of tiredness and lethargy). By preventing the binding of these neurotransmitters to their partner receptors caffeine has been shown to increase mental energy, focus and motivation as well as enhancing the feeling of alertness and improve reaction times. A recent study found that 4.45mg/kg or approx. 400mg of caffeine increased endurance in athletes and help burn more calories. Studies have shown combining taurine with caffeine can have an adverse effect on the cardiovascular system and can increase the feeling of fatigue. Simply put, avoid combining caffeine and taurine in your pre-workouts.400mg Peak ATP Peak ATP is a patented form of Adenosine 5’-Triphosphate (ATP) Disodium. Peak ATP is identical in structure to the ATP produced and used in the human body. All living cells use ATP for energy. During exercise the demand for ATP increases massively and the rate of ATP turnover can limit high-intensity performance. In clinical studies Peak ATP has been shown to boost muscular power output, improve blood flow, increase number of repetitions performed, increase lean body mass and reduce fatigue versus placebo. Based on research the recommended dose of Peak ATP is 400mg, the exact amount in your 10X pre-workout. Ideally, it should be taken (in your pre-workout) 30-60 mins prior to exercise.2500mg Betaine Anhydrous Betaine is a heavily researched, safe and highly effective performance boosting supplement. Betaine is a natural osmolyte like creatine and promotes cell hydration. It also synergises with creatine to enhance the biosynthesis of creatine in the human body. As an osmolyte betaine enhances intracellular water which encourages muscle volumizing and muscle swelling. Research has shown that muscle swelling stimulates muscle protein synthesis and decreases protein breakdown, this ultimately leads to increased muscle size. Studies have shown 2500mg of Betaine supplementation may significantly increase anaerobic power, muscle protein synthesis and lean mass gains in athletes.1000mg L-Tyrosine Research has shown supplementing with tyrosine may increase levels of the neurotransmitters adrenaline, norepinephrine and dopamine. These are important brain chemicals which affect alertness, mood and your stress response. L-tyrosine is a dopamine precursor, a chemical that regulates the ‘reward and pleasure’ centres in your brain. Since reduced levels of dopamine decrease motivation and performance, increasing dopamine levels may have the effect of boosting brain function, mood and performance under certain conditions.1000mg Beet Root Extract Beetroot extract is another powerful (NO) Nitric Oxide boosting ingredient. The nitrates found in beetroot juice and supplements have been shown to increase Nitric Oxide secretion. Human studies suggest that boosting NO may improve muscle pumps and performance in high intensity interval training and prolonged aerobic training.700mg Electrolytes Electrolytes are minerals that get electrically charged when dissolved in liquid and are essential for many important body functions. Like many other compounds in the human body, electrolytes need to stay within a certain range for proper health and function. During intense exercise the body loses electrolytes and water through sweating. Depletion of electrolytes can lead to performance decline, fatigue, cramping and increase the risk of injury. So we added Potassium, Magnesium and Sodium to our pre-workout to replenish these vital minerals. These are 3 of the most common electrolytes that help support muscle contractions, nerve impulse conduction, regulate heart rate and fluid balance in the body amongst many other benefits. Research has shown supplementing with potassium and magnesium promotes vasodilation by increasing (NO) Nitric Oxide and prostacyclin leading to improved blood flow and lower blood pressure.B Vitamins inc 800ug Folic Acid Folic Acid is a highly bioavailable form of vitamin B9. It plays an important support role in the production of dopamine and nitric oxide. B3 (niacin) plays an important role in energy metabolism and cell health. B6 (pyridoxal 5’-phosphate) may improve mood, reduce symptoms of depression & improve brain health. Vitamin B12 (methylcobalatim) is an essential vitamin your body can’t produce. Supplementing with B12 may help support the normal function of nerve cells, energy production and even help to minimize risk for cardiovascular disease. B12 also serves as an important cofactor in the production of dopamine.20mg Bioperine and AstraGin Bioperine is a patented black pepper fruit extract used in pre-workout supplements to enhance nutrient uptake and absorption through its active component piperine. Piperine is also a high-level anti-inflammatory, anti-oxidant and a dopamine maximiser in the body (by stimulating the TRPV receptor in the brain). AstraGin is a patented, 100% plant-derived compound that also increases the absorption of many vital nutrients. Bioperine and AstraGin work synergistically to increase nutrient absorption and nutrient uptake, this can help you get more from your pre-workout.Supplement Facts:Serving Size: 1 or 2 Scoops (12g/24g)Servings Per Container: 50/25Amount Per 12g and 24g Serving:L-Citruline Malate 2:1 4000mg/ 8000mgBeta Alanine 1600mg/ 3200mgCreatine Monohybrate 1500mg/ 3000mgBetaine Anhydrous 1250mg/ 2500mgN-Acetyl L-Tyrosine 500mg/ 10000mgBeet Root Extract (Beta Vulgaris) 500mg/ 1000mgCaffeine Anhydrous 225mg/ 450mgPeak ATP (Adenosine 5'- Triphosphate Disodium) 200mg/ 400mgPotassium Citrate 250mg/ 500mgMagnesium Citrate 50mg/ 100mgSodium Chloride 50mg/ 100mgVitamin B3 (Niacin) 25mg/ 50mgVitamin B6 20mg/ 40mgVitamin B9 (Folic Acid) 400mcg/ 800mcgVitamin B12 50mcg/ 100mcgBioperine (Black Pepper Extract) 5mg/ 10mgAstragin 5mg/ 10mgIngredients:Maltodextrin, Silicon dioxide, Sucralose (Sweetener), Natural & Artificial Flavouring & Colouring.Recommended Use:Take 2 scoops of powder (FOR HIGH TOLERANCE INDIVIDUALS ONLY). First time users take 1 scoop to assess your tolerance.Mix with approx 300-400ml of ice cold water for 24g serving. Adjust water according to your own taste.Drink it 15-30 minutes before your workout.

10X ATHLETIC PUMP NON-STIM PRE WORKOUT - 50 servingsCaution. Our most powerful PRE-WORKOUT to date. 10X Pump is not for the faint hearted. At 24g per scoop 10X Pump is jampacked with ingredients that are backed by good science to help you get the most out of your workout. Most Brands will start by telling you what is included in their pre-workouts but we’re going to be different and start by telling you what’s NOT included in 10X PUMP.UNCOMPROMISING QUALITYAt 10X Athletic we don’t use:Illegal & potentially unsafe stimulants. It’s just not how we roll. We pride ourselves on fuelling athletes of all abilities including Olympic and professional athletes. So, illegal or unsafe stimulants just don’t cut it with us.Banned ingredients on WADA list. Enough said.Proprietary blends. All our labels are fully transparent so you know exactly what you’re getting in every scoop. No nasties. No surprises.Bad Science. Specifically we avoid using ingredients with poor science to back up their efficacy. Plenty of pre-workouts are packed full of cheap ingredients or ingredients with little or no science to back up their claims. We don’t do that.TRUSTED BY ATHLETESSo what is included in 10X PUMP:8000mg Citrulline Malate 2:1 Looking for better performance, recovery, energy and more powerful pumps? Then citrulline is a ‘must’ in your pre-workout. Citrulline is a powerful (NO) Nitric Oxide boosting ingredient and has been found to be a more bioavailable and effective nutrient for boosting plasma levels of arginine than L-arginine supplementation alone. Before we go further let’s put the l-citrulline v citrulline malate debate to bed once and for all. There’s only one winner when you’re looking to maximize high intensity workouts and anaerobic performance. Unlike l-citrulline, studies have shown when subjects consumed 8000mg of citrulline malate they improved their performances during chest and leg resistance training exercises, increased repetitions & reduced their perceived exertion vs consuming a placebo. Additionally, subjects experienced as much as a 40% reduction in muscle soreness when compared to subjects that didn’t consume 8000mg of citrulline malate. Citrulline may also help your performance in the gym by reducing lactic acid accumulation in your muscles as it plays an important role in ammonia buffering.3200mg Beta Alanine Supplementing with Beta Alanine has been shown to elevate carnosine levels in skeletal muscle tissue by up to 80%. This improves a muscles capacity to buffer hydrogen ions and offsets “the burn” sensation one experiences during intense exercise. Beta Alanine is an incredibly well researched ingredient and studies have shown 3200mg of Beta Alanine supplementation can help reduce fatigue and significantly increase endurance. So what does all of this mean? Simply speaking supplementing with Beta alanine can yield higher repetitions and superior performance in the gym. You might be wondering if the goal is to elevate carnosine why not supplement directly with carnosine instead? Studies have shown that beta alanine supplementation is more effective at increasing carnosine levels than supplementing with carnosine alone. Beta alanine is more bioavailable than carnosine so is more effective at elevating carnosine levels in your muscles. If you’re not used to supplementing with beta alanine please be aware of the ‘tingling’ (paraesthesia) sensation. Start with a lower dose and build up your tolerance.3000mg Creatine Monohydrate Quite possibly the most thoroughly researched and effective ingredient in sports nutrition. Creatine monohydrate is not only heavily researched but it also has a ton of evidence to support its efficacy. Creatine is an osmolyte that improves cellular hydration and ATP regeneration in your muscle cells. During exercise ATP is broken down to produce energy. Creatine supplementation increases phosphocreatine stores which means there is more ATP energy to fuel muscles during high-intensity exercise. As well as helping your muscle cells produce more energy, studies have shown supplementing with creatine monohydrate may lead to an increase in strength, muscle mass, muscle endurance and help aid recovery amongst other benefits. Creatine monohydrate is the gold standard and is a must for any serious trainer. Creatine, like Beta Alaine is a saturation product and it doesn’t require a loading phase. However it is not uncommon for trainers to consume 3-5g of creatine pre and post workout.400mg Peak ATP Peak ATP is a patented form of Adenosine 5’-Triphosphate (ATP) Disodium. Peak ATP is identical in structure to the ATP produced and used in the human body. All living cells use ATP for energy. During exercise the demand for ATP increases massively and the rate of ATP turnover can limit high-intensity performance. In clinical studies Peak ATP has been shown to boost muscular power output, improve blood flow, increase number of repetitions performed, increase lean body mass and reduce fatigue versus placebo. Based on research the recommended dose of Peak ATP is 400mg, the exact amount in your 10X pre-workout. Ideally, it should be taken (in your pre-workout) 30-60 mins prior to exercise.2500mg Betaine Anhydrous Betaine is a heavily researched, safe and highly effective performance boosting supplement. Betaine is a natural osmolyte like creatine and promotes cell hydration. It also synergises with creatine to enhance the biosynthesis of creatine in the human body. As an osmolyte betaine enhances intracellular water which encourages muscle volumizing and muscle swelling. Research has shown that muscle swelling stimulates muscle protein synthesis and decreases protein breakdown, this ultimately leads to increased muscle size. Studies have shown 2500mg of Betaine supplementation may significantly increase anaerobic power, muscle protein synthesis and lean mass gains in athletes.1000mg L-Tyrosine Research has shown supplementing with tyrosine may increase levels of the neurotransmitters adrenaline, norepinephrine and dopamine. These are important brain chemicals which affect alertness, mood and your stress response. L-tyrosine is a dopamine precursor, a chemical that regulates the ‘reward and pleasure’ centres in your brain. Since reduced levels of dopamine decrease motivation and performance, increasing dopamine levels may have the effect of boosting brain function, mood and performance under certain conditions.1000mg Beet Root Extract Beetroot extract is another powerful (NO) Nitric Oxide boosting ingredient. The nitrates found in beetroot juice and supplements have been shown to increase Nitric Oxide secretion. Human studies suggest that boosting NO may improve muscle pumps and performance in high intensity interval training and prolonged aerobic training.700mg Electrolytes Electrolytes are minerals that get electrically charged when dissolved in liquid and are essential for many important body functions. Like many other compounds in the human body, electrolytes need to stay within a certain range for proper health and function. During intense exercise the body loses electrolytes and water through sweating. Depletion of electrolytes can lead to performance decline, fatigue, cramping and increase the risk of injury. So we added Potassium, Magnesium and Sodium to our pre-workout to replenish these vital minerals. These are 3 of the most common electrolytes that help support muscle contractions, nerve impulse conduction, regulate heart rate and fluid balance in the body amongst many other benefits. Research has shown supplementing with potassium and magnesium promotes vasodilation by increasing (NO) Nitric Oxide and prostacyclin leading to improved blood flow and lower blood pressure.B Vitamins inc 800ug Folic Acid Folic Acid is a highly bioavailable form of vitamin B9. It plays an important support role in the production of dopamine and nitric oxide. B3 (niacin) plays an important role in energy metabolism and cell health. B6 (pyridoxal 5’-phosphate) may improve mood, reduce symptoms of depression & improve brain health. Vitamin B12 (methylcobalatim) is an essential vitamin your body can’t produce. Supplementing with B12 may help support the normal function of nerve cells, energy production and even help to minimize risk for cardiovascular disease. B12 also serves as an important cofactor in the production of dopamine.20mg Bioperine and AstraGin Bioperine is a patented black pepper fruit extract used in pre-workout supplements to enhance nutrient uptake and absorption through its active component piperine. Piperine is also a high-level anti-inflammatory, anti-oxidant and a dopamine maximiser in the body (by stimulating the TRPV receptor in the brain). AstraGin is a patented, 100% plant-derived compound that also increases the absorption of many vital nutrients. Bioperine and AstraGin work synergistically to increase nutrient absorption and nutrient uptake, this can help you get more from your pre-workout.Supplement Facts:Serving Size: 1 or 2 Scoops (12g/24g)Servings Per Container: 50/25Amount Per 12g and 24g Serving:L-Citruline Malate 2:1 4000mg/ 8000mgBeta Alanine 1600mg/ 3200mgCreatine Monohybrate 1500mg/ 3000mgBetaine Anhydrous 1250mg/ 2500mgN-Acetyl L-Tyrosine 500mg/ 10000mgBeet Root Extract (Beta Vulgaris) 500mg/ 1000mgPeak ATP (Adenosine 5'- Triphosphate Disodium) 200mg/ 400mgPotassium Citrate 250mg/ 500mgMagnesium Citrate 50mg/ 100mgSodium Chloride 50mg/ 100mgVitamin B3 (Niacin) 25mg/ 50mgVitamin B6 20mg/ 40mgVitamin B9 (Folic Acid) 400mcg/ 800mcgVitamin B12 50mcg/ 100mcgBioperine (Black Pepper Extract) 5mg/ 10mgAstragin 5mg/ 10mgIngredients:Maltodextrin, Silicon dioxide, Sucralose (Sweetener), Natural & Artificial Flavouring & Colouring.Recommended Use:Take 2 scoops of powder (FOR HIGH TOLERANCE INDIVIDUALS ONLY). First time users take 1 scoop to assess your tolerance.Mix with approx 300-400ml of ice cold water for 24g serving. Adjust water according to your own taste.Drink it 15-30 minutes before your workout.

5% NUTRITION 5150 LEGENDARY SERIES - 30 servings The NEW! 5150 Legendary Series delivers a supercharged punch with over 400mg of Caffeine per serving, plus the revolutionary energy and nootropic Cocoabuterol®WELCOME TO 5150 LEGENDARY SERIES HIGH-STIM PRE-WORKOUTIf you’re a true master of the craft and lifting is your life then you already know 5% Nutrition is the only LIFESTYLE to GROW by. The very name of this product should be warning enough that you’re heading into deeper waters.What is the meaning of 5150?Rich Piana originally went with the name “5150” for this ultra-high stimulant pre-workout because he wanted to convey that this pre-workout was not for the ordinary, but for only the serious stim junkies among us. And while Rich wasn’t insinuating that taking a few scoops of 5150 pre-workout would result in a 72-hour “involuntary psychiatric hold”, he wanted to convey that this product meant business!Have you grown bored of other pre-workouts, having ‘tried them all’ before getting this point?Do the results you seek lay beyond the normal conditions of training?Do you need to focus and energize your workout while hydrating your muscles and keeping your body anabolic?If yes, then you may have met the qualifications to start training like a true 5%ER; to enter the territory where only a few thrive: mass monster territory. If you routinely seek the pain of a long training session and routinely need to be spotted by at least two smaller freaks of the gym, then we’d like to welcome you to 5150 Legendary Series High-Stim Pre-Workout.Stim-Crazy Caffeine Complex - 513 mgConsisting of Caffeine Anhydrous, Dicaffeine Malate, Theobromine, Green Tea, Yerba Mate Extract, Guarana Extract, Green Coffee Bean Extract, and Gotu Kola Extract. This is a precise combination of eight types of caffeine and sourced specifically to create a smooth, extended energy curve while effectively eliminating the jitters of caffeine and the “caffeine crash” that accompanies most highly caffeinated products.The new and improved 5150 Legendary Series, High-Stim Pre-Workout has arrived. This supercharged formula will have the stim-junkies lined up, again! With just a single scoop of 5150 over 400mg of total caffeine will begin to take hold and course through your veins. Prepare yourself for what’s next, blasting yourself into a gym session fueled by a blend of caffeine frp, 8 sources:COCOABUTEROL® Cocoa Alkaloid Extract (Theobroma caco L.)Cocoabuterol® is a new dietary weight loss supplement to activate thermogenic fat burning within the body while boosting your energy and mood. The natural alkaloids in Cocoabuterol® can significantly increase cAMP via beta-adrenoceptor which activate thermogenic fat burning and muscle building functions. This translates to fat burning PLUS support for the building of lean muscle tissue without the side effects.Compared with caffeine, Cocoabuterol® doesn’t have the edginess often associated with caffeine while it lasts longer and while similarly balancing the onramp and offramp of caffeine into your body, enhancing caffeine’s most desirable qualities. Because Cocoabuterol® acts to smooth out the caffeine curve, you’re unlikely to experience the shakes and jitteriness associated with excessive caffeine consumption.CAFFEINE ANHYDROUSCommonly used as a fast-acting energy source, Caffeine Anhydrous has been used in many of the best pre-workouts and energy-based products alike. This ingredient will assist with mental alertness as it stimulates the central nervous system, making your energy output much more enhanced in a short amount of time.DI-CAFFEINE MALATEWhat makes Di-Caffeine Malate so interesting is the time-released energy production that is so heavily influenced and reflected by this ingredient. Just like caffeine, this specific ingredient helps improve energy levels and mental focus. Best of all, Di-CM helps to improve endurance and stamina, giving you the energy to combat fatigue accrued during your workout.OTHER SOURCES OF CAFFEINECaffeine sourced from Green Tea leaves, Yerba Mate Extract, Guarana Seed Extract (Paullinia cupana), Rauvolfia Canescens (Alpha-Yohimbine), Green Coffee Bean Extract (Seed), and Gotu Kola Extract (Centella asiatica).L-CITRULLINECitrulline is a proven nitric oxide (NO) pump ingredient, delivering sleeve-stretching muscle pump and other great performance-enhancing benefits. Citrulline plays a role in ATP production when your muscles require additional energy. It also helps buffer the buildup of ammonia in muscle, which reduces exercise fatigue and increases workout endurance!Citrulline has an impact on both the phosphagen and glycolytic energy systems. It can modulate enzymes involved in glycogen breakdown, glycogenolysis, and enzymes that convert glucose to ATP (glycolysis). This action shifts muscle from aerobic to anaerobic metabolism and reduces the rate at which the body uses up ATP and phosphocreatine. This means more energy is available to the muscles for longer periods of time!HUPERZINE-AOnly the upper tier of pre-workouts and sports nutrition products will feature the nootropic alkaloid Huperzine-A to enhance cognitive function levels and neuroprotective properties. Huperzine A is an alkaloid purified from club moss (Huperzia serrata) and boosts focus while training.L-TAURINEThere’s a reason so many energy drinks feature Taurine, namely due to its ability to reduce the acute effect felt by both the jolt of caffeine entering the body and to mitigate the jitteriness. Many consumers of Taurine will agree that it increases the enjoyment of the effects of caffeine. Additionally, it's considered to be an “osmotic agent”, meaning that it draws water into cells. And when cells have a higher water content, they tend to produce more effects related to recovery and anabolism.Taurine is often included with fat-burning supplements because it can help reduce the side effects of muscle cramping.N-ACETYL L-TYROSINEN-Acetyl L-Tyrosine (NALT) is an acetylated derivative of the nonessential amino acid, L-Tyrosine, that is used in the process of protein synthesis. Tyrosine is also a precursor of several chemicals and neurotransmitters such as dopamine and norepinephrine.NALT may also assist in exercise recovery and may help with maintaining healthy weight in already healthy individuals when taken in conjunction with a healthy diet and exercise.* NACT may help in maintaining a healthy mood, contribute to a calm feeling of overall well-being in already healthy individuals, and aid cognition.*CHOLINE BITARTRATECholine is a molecule mostly used for either its nootropic or cognitive boosting properties (turning into acetylcholine, the learning neurotransmitter) or as a liver health agent, able to reduce fatty liver buildup. Choline is an essential nutrient that is the building block for phosphatidylcholine cellular membranes and the precursor to acetylcholine, which is an important neurotransmitter involved in memory, muscle control, metabolism and transport of lipids.Supplement Facts for 5% Nutrition 5150 Legendary Series:Serving Size: 1 Scoop (12.4g)Servings Per Container: 30Amount Per Serving 5% Nutrition 5150 Legendary Series:Vitamin B-3 (as niacin) 30mgVitamin B-12 (as cyanocobalamin) 1,000mcgCholine (as choline bitartrate) 195mgL-Citrulline 4,000mgBeta Alanine 2,500mgL-Taurine 2,000mgN-Acetyl L-Tyrosine 750mgCholine Bitartrate 500mgStim-Crazy Caffeine ComplexCaffeine Anhydrous 350mgCocoa Alkaloids Extract (Theobroma cacao L.)(seed) 75mgDicaffeine Malate (Infinergy™) 50mgGreen Tea Extract (Camellia sinensis)(leaf)(50% Caffeine) 20mgYerba Mate Extract (Ilex paraguariensis)(leaf) 20mgGuarana Seed Extract (Paullinia cupana) 10mgGreen Coffee Extract (Coffea robusta)(bean) 10mgOther Ingredients in 5% Nutrition 5150 Legendary Series:Green Apple: Natural Green Apple Flavours, Citric Acid (Additive), Silicon Dioxide (Flow Agent), Sucralose (Sweetener), Tartrazine [E 102](Colour), Brilliant Blue [E 133]Recommended Use for 5% Nutrition 5150 Legendary Series:Mix one scoop with 180-250 ml of water and consume on an empty stomach 30 minutes before training.

5% NUTRITION CREA-TEN - 25 servings ✔ 10 forms of creatine for maximum results ✔ Uses a delivery system to drive increased creatine uptake without the need for carbs ✔ Increased strength and power ✔ Increases muscle size ✔ Thousands of studies validate creatine's performance benefits ✔ Crea-Ten can even enhance cognitive performance ✔ Works best with other 5% Nutrition supplements Creatine is among one of the most researched supplements on the market. Its benefits with respect to increasing muscle strength and size are undeniable. However, the amount of different types of creatine is sometimes overwhelming and instead of providing a wider choice, it provides more confusion and makes it difficult for many to know which one is most suitable for them. Ten Types of Creatine in One Product That is exactly what 5% Nutrition Crea-Ten is. While the jury is out on whether this is any better than picking a single creatine source, it is in keeping with the ethos of Rich Piana's 5% Nutrition line to only introduce products with a distinctive makeup and Crea-Ten is certainly that. Creatine's benefits for athletes has been covered before but in short it is a performance enhancer for high intensity activities which typically is worth an extra couple of reps on a weight which you might typically only get 8 reps out on otherwise. Creatine Synergists for Better Results 5% Nutrition Crea-Ten, like any other creatine product needs to be used for a couple of weeks before noticeable effects can be felt but Crea-Ten adds various synergists such as fenugreek which we covered in an article previously which help improve creatine uptake into the muscle but without the need for carbohydrates. It accomplishes this by using a class of supplements called glucose disposal agents which enables your body to transport nutrients more effectively into the muscle. Supplement Facts: Serving Size: 1 Scoop (7.7g) Servings Per Container: 25 Amount Per Serving: Chromium (as Chromium Nicotinate Chelate) 120mcg Creatine Blend 5,000mg - Creatine Anhydrous, Tri-Creatine Malate, Creatine Monohydrate, Tri-Creatine Citrate, Creatine Citrate, Creatine Pyruvate, Creatine Ethyl Ester Hydrochloride, Creatine Alpha-Ketoglutaric Acid, Creatine Gluconate, Creatine Phosphate Creatine Accelerate Blend 1,580mg - L-Taurine, Betaine Anhydrous, Gymnema Sylvestre Extract (Leaf), Banaba (Lagerstroemia speciosa)(Leaf), Fenugreek Seed Extract, BioPerine® (Black Pepper)( Fruit Extract) Other Ingredients:Blue Raspberry: Glucose Polymers, Silicon Dioxide, Citric Acid, Natural & Artificial Flavours, Sucralose, Acesulfame K, FD&C Blue No.1. Recommended Use: Consume (1) Serving Size of 5% Nutrition Crea-Ten mixed with your favorite beverage of choice immediately after working out ONCE A DAY.

5% NUTRITION FULL AS F*CK LEGENDARY SERIES - 25 servings Nitric Oxide Booster for Pumps that are FULL as F*ck!*   There’s nothing more satisfying than getting an extreme pump. Your working muscles feeling like they’re about to explode, not to mention, looking absolutely huge. There’s no doubt that a great pump can transform your physique right before your eyes. A pump like this forces your muscles to look FULL AS F*CK.   Yet there’s more than just a visual benefit to getting a great pump. That’s because the increased blood flow carries critical oxygen and nutrients to your working muscles. This improves endurance so you can get your best work out, every time.   Of course, most bodybuilders want the most extreme pump they can get. They’ll search the market for the best pump-enhancing supplement they can find. If you're looking for the ultimate pump, FULL AS F*CK is the pump pre-workout you want.   Why? FULL AS F*CK gives you a fully disclosed formula. There’s no prop blends here. Not to mention, it’s seriously dosed. Underdosing? That’s for companies that can’t compare to 5% Nutrition! This powerful formula contains over-dosed nitric oxide boosters and cell volumizers. It’s designed to jack up nitric oxide production and pull water into your muscles.   No to mention, FULL AS F*CK is now better than ever! You know Rich’s unrelenting pursuit of perfection? Well, 5% Nutrition is the same way. FULL AS F*CK was always great - but now it’s even better!   Check out the ingredients, and get ready for the best pumps of your life!   L-Citrulline - 5g We’re talking about pure L-Citrulline. Many of those other pump formulas combine Citrulline with Malic Acid. Plus, they’re underdosing it in the first place. It’s important to get the full dose of this powerful pump ingredient. You see, Citrulline converts to Arginine in the liver. From there, it will promote longer-lasting, more intense pumps than Arginine itself. FULL AS F*CK contains 100% pure L-Citrulline in an effective 5 gram dose.   L-Taurine - 2g You will find Taurine in quite a few supplements. It’s almost always in pre-workouts and energy drinks. Taurine is a conditionally essential amino acid. It’s found primarily in the brain, heart, and skeletal muscles of the body. It decreases the nerve impulses in the brain that increase blood pressure. What's this mean for the pump? It lowers resistance to blood flow. Better blood flow means better pumps. Also, Taurine increases muscle cell volume by pulling water into the muscles.   GlycerSize™ (65% Glycerol Powder) – 2g Like Taurine, GlycerSize Glycerol increases muscle cell volume. It does this by pulling water into the muscles. This means extreme muscle fullness, or water-based pumps. Also, GlycerSize improves hydration. This in turn increases endurance.   Nitrosigine™ - 500mg This is a patented complex that’s made up of bonded arginine and silicon. This ingredient has a couple of impressive benefits. First, it extends the pump for 6 hours. Now that's a long lasting pump! In addition, it works within 30 minutes of taking the very first dose.   Beet (Root) - 500mg Beet is currently a very popular compound. Studies suggest it increases blood flow. This is because it contains high levels of nitrates. Also, Beet elevates exercise performance and reduces fatigue.   Dan-Shen Extract - 100mg This is also known as Red Sage. It’s a powerful herbal extract that has been used in Chinese medicine for thousands of years. Dan Shen has also been shown to dramatically increase blood flow. Of course, this means a better pump and better nutrient delivery.   S7™ - 50mg S7 is a patented blend consisting of 7 herbal ingredients. Also, a high dose is not required. S7 consists of: green coffee bean extract, green tea extract, turmeric, tart cherry, blueberry, broccoli, and kale. S7 is effective at helping the body increase its own production of nitric oxide.   BioPerine® Black Pepper Extract - 5mg BioPerine® Black Pepper Extract improves the absorption of the nutrients it is combined with. Improved absorption means improved benefits.   ✓ Legendary Edition ✓ Massive pump ✓ More power ✓ Increased blood flow ✓ Promote vascularity for extreme veins   Supplement Facts for 5% Nutrition Full As F*ck Legendary Series: Serving Size: 1 Scoop (14g) Servings Per Container: 25   Amount Per Serving 5% Nutrition Full As F*ck Legendary Series: Vitamin C (as ascorbic acid, calcium ascorbate) 250mg 278% Niacin (as vitamin B3) 30mg NE 188% Phosphorus (as dipotassium phosphate) 30mg 5% Magnesium (as magnesium citrate, magnesium glycerophosphate) 15mg 4% Sodium (as sodium glycerophosphate) 1mg <1% Potassium (as dipotassium phosphate, potassium citrate, inositol-stabilized arginine silicate, potassium glycerophosphate) 230mg 5%   L-citrulline 5000mg L-taurine 2000mg GlycerSize- (65% glycerin powder) 2000mg Nitrosigine® (inositol-stabilized arginine silicate) 500mg Beetroot (Beta vulgaris) (root) 500mg Dan Shen (Salvia miltiorrhiza) (root) extract 100mg S7 50mg [Green coffee (Coffea arabica) (bean) extract, green tea (Camellia sinensis) (leaf) extract, turmeric (Curcuma longa L.) (rhizome) extract, sour cherry (Prunus cerasus) (cherry), blueberry (Vaccinium corymbosum) ( Berry), broccoli (Brassica oleracea itafica) (whole), kale (Brassica oleracea acephala) (leaf)] BioPerine® [Black Pepper (Piper nigrum) (Fruit) Extract] 5mg   Other Ingredients in 5% Nutrition Full As F*ck Legendary Series: Natural & Artificial Flavours, Silicon Dioxide, Citric Acids, Glucose Polymers, Sucralose.   Recommended Use for 5% Nutrition Full As F*ck Legendary Series: Mix one serving (14g) with 300-400 ml of water and drink 30 minutes before training.

5% NUTRITION JOINT DEFENDER - 200 capsYou hit the weights brutally hard every work out and you pride yourself on never missing a workout. That’s dedication. Over time, that kind of dedication can take a toll on your joints. If you want to keep making progress, you have to take care of your joints but you don’t want to depend on just any joint formula, you want one as hardcore as you are – Joint Defender by Rich Piana 5% Nutrition!With ingredients like Cat’s Claw Joint Defender can ease pain and promote joint health. There’s also Type II Collagen, Glucosamine, Chondroitin, and MSM, to support joint repair. Improved joint health is a key part of your recovery. After all, your joints need to be ready to go, just like your mind and muscles.Joint Repair ComplexD-Glucosamine, Chondroitin Sulfate, and MSM are three common joint support ingredients that work together to help overall joint health.KollaGen II-xs™ Collagen Type II - This ingredient is effectively dosed at 2 grams, one of the biggest doses you will find. Collagen is a component of joint cartilage that, when used as a supplement, can improve joint health.L-Proline – This is a non-essential amino acid that’s a component of collagen and therefore plays an important role in joint health and function.Hyaluronic Acid – Joint Defender utilizes an effective dose of this ingredient which is a component of the synovial fluid that surrounds and lubricates the joints. This is common in skin care products when it should be more common in joint health products.Cats Claw Powder – This is a popular herb with an extended history of traditional use for various ailments such as joint health, digestive problems and whole body vascular health.Turmeric (Curcuma longa) – Curcumin is being recognized and used worldwide in many different forms for multiple potential health benefits including joint health.Bioperine® Black Pepper Extract is a popular absorption enhancing ingredient which supports improved absorption of the nutrients in Joint Defender.KollaGen II-xs™ Collagen Type II – This is a patented, advanced Collagen that is the result of continuous, innovative research and is designed to help reduce pain as well as increase joint mobility.Bioperine® Black Pepper Extract – This popular compound improves the absorption and utilization of the nutrients it is paired with.Supplement Facts for 5% Nutrition Joint Defender:Serving Size: 8 CapsulesServings Per Container: 25Amount Per Serving 5% Nutrition Joint Defender:D-Glucosamine Sulfate Potassium (shellfish free) 1,500 mgMethylsulfonylmethane (MSM) 1,000 mgCollagen Type II 65% (from Chicken Sternum Cartilage (KollaGen II-xs™)) 1,000 mgChondroitin Sulfate 500 mgL-Proline 300 mgL-Lysine ( as L-Lysine Hydrochloride) 200 mgHyaluronic Acid (from Chicken Sternum Cartilage, Sodium Hyaluranate 125 mgCat's Claw Powder (Uncaria tomentosa)(bark) 50 mgTurmeric Extract (95% Curcuminoids)(Curcuma longa)(bark) 25 mgBlack Pepper Extract (Piper nigrum)(fruit)(Biopenne®) 5 mgOther Ingredients in 5% Nutrition Joint Defender:Gelatin, Microcrytalline Cellulose, Rice Flour, Silicon Dioxide, Magnesium Stearate.Recommended Use for 5% Nutrition Joint Defender:Take 1 serving (8 capsules) once a day. Product is intended for adults.

5% NUTRITION KILL IT RELOADED LEGENDARY SERIES - 25 servingsThis is the newest, most potent version of a classic and it’s designed to completely dominate the stim-based pre-workout category!When you walk into the gym, you want a pre-workout that gives you everything you need to drive you through your most intense training sessions. Extreme energy, ultra-sharp focus, huge pumps, improved endurance, increased strength, and the fabled mind-muscle connection.† 5% Nutrition designed Kill It Reloaded Legendary Series to be your go-to pre-workout every time you train.Supplement Facts for 5% Nutrition Kill It Reloaded Legendary Series:Serving Size: 1 Scoop (20g)Servings Per Container: 25Amount Per Serving 5% Nutrition Kill It Reloaded Legendary Series:Niacin (as Niacinamide) 30mgSodium (as Sodium Citrate) 20mgPotassium (as Potassium Citrate & Inositol-Stabalised Arginine Silicate 70mgCholine (As Choline Bitrate) 200mgNO Blend:L-Citrulline 4000mg, Glycersize (65% Glycerol Powder) 3000mg, Beta-Alanine 2000mg, Taurine 2000mg, Betaine 1000mg, Nitrosigne (Inositol-Stabilized Arginine Silicate)Nootropic Blend:Choline Bitrate 500mg, L-Theanine 100mg, Huperzia serrata (herb) Extract (std 1%Huperzine A) 100mcgCreatine Blend:Creatine Anhydrous 2300mg, Creatine Monohydrate 100mg, Creatine Pyruvate 100mgStim Blend:Caffeine Anhydrous 267mg, Caffeine Citrate 50mg, Infinergy Di caffeine Malate (74% caffine) 50mgRaw Coconut (Cocos nucifera)(Fruit) Water Concentrate 100mgOther Ingredients in 5% Nutrition Kill It Reloaded Legendary Series:Citric Acid, Silicon Dioxide, Glucose Polymers, Natural & Artificial Flavors, Sucralose, Acesulfame K, FD&C Blue No.1.Recommended Use for 5% Nutrition Kill It Reloaded Legendary Series:Mix 1 scoop with 8-10ox of water and consume 30 minutes before workout.

5% NUTRITION LIVER AND ORGAN DEFENDER - 270 caps When it comes to your liver and other vital organs you need a supplement that you can really depend on. That is why we dosed this product so generously. Look at these dosages and do your research! What you will find is exactly what you need!! We know how important it is for you to feel safe and supported when it comes to something this important. This product supports the major organs that bodybuilders are most concerned about; liver, heart, kidneys, prostate, and your skin. Liver and Organ Defender is truly an elite level on-cycle, post cycle, and everyday support supplement. Liver Support This is probably the most well known and most widely relied on ingredient among bodybuilders and those seeking liver support. For over 2,000 years, Milk Thistle as been used as a natural treatment for liver disorders and vital liver function protection. NAC is one of the most powerful liver support ingredients available on the market. Bodybuilders take a lot stress against their liver; more than the average person. Think of all the protein they eat, all the supplements they take - all being strained and filtered by the liver. Alcohol and other external contaminants are very hard on the liver. N-Acetyl Cysteine is used to quickly restore protective levels of glutathione levels, one of the body’s most powerful antioxidant defenses. NAC makes liver cells more able to protect themselves from ongoing damage. A healthy liver is critical for the longevity of your bodybuilding lifestyle. This is a very sought after powerful ingredient for those with Hepatitis, a viral infection of the liver. L-Glutathione is the body’s major antioxidant that protects cells, tissue, and organs from free radicals and diseases. It is a strong immune system strengthener than helps detoxify and protect the liver. Heart Support This plant is used to relax and widen blood vessels in the body, which in turn can lower blood pressure. Hawthorne Berry has been used to treat heart disease as far back as the early 1800s. High blood pressure can be triggered by several factors including rapid weight gain from certain supplements. This vitamin-like compound is widely used for reduction of blood pressure and insulin resistance. It is a very popular supplement among bodybuilders for a vast array of benefits specifically for fitness enthusiasts. Garlic has been associated with lowering blood pressure in patients with untreated hypertension, and in some reports the anti-hypertensive effect of garlic was similar to the same effect of anti-hypertensive drugs. Garlic has been shown to lower blood pressure, increase blood flow, and lower LDL cholesterol. Hypertension and high blood pressure can be major risk factors for heart disease and stroke. Studies show that magnesium supplementation lowers both systolic and diastolic blood pressure. Magnesium is also associated with lowering the risk of diabetes. Coenzyme Q10 (CoQ10) is a substance that’s found naturally in the body that helps to convert food into energy. CoQ10 is found in almost every cell in the body, and it is a powerful antioxidant that has been demonstrated to lower blood pressure. Research has found that CoQ10 has the potential to lower systolic blood pressure and diastolic blood pressure without significant side effects. Prostate The number one ingredient among bodybuilders for prostate health is definitely Saw Palmetto. External sources can sometimes cause the possibility of an enlarged prostate. A large analysis of multiple studies showed that Saw Palmetto produced positive benefits similar to Finasteride, a drug used to alleviate enlarged prostate. Other studies have shown that it can also be used for baldness, and urinary problems. Kidney Support Cordyceps Sinensis – (500 mgs) Natural cordyceps helps promote protein synthesis and ease symptoms of kidney failure. It can also be used to improve blood flow to the kidneys and improve overall renal (kidney) function. Patients on dialysis take Cordyceps to relieve the side effects of dialysis. Skin Support DHT is one of the androgens that can contribute to the hormonal cause of acne. Bodybuilders typically try to avoid DHT in general for a number of reasons. The effects of DHT on skin lead to whiteheads and blackheads, and inflammation which can lead to pimples and cysts. Zinc reduces the amount of DHT your body produces and prevents a major cause of breakouts on your skin. This rare, but essential mineral has so many health benefits, but the most important benefit of selenium are its acne treatment benefits. Selenium can improve the elasticity of skin, reduce acne scars, and prevents the development of inflammatory acnes lesions (pimples) from toxins. Supplement Facts for 5% Nutrition Liver And Organ Defender: Serving Size: 9 Capsules Servings Per Container: 30 Amount Per Serving 5% Nutrition Liver And Organ Defender: Vitamin D 800IU Vitamin B6 30mg Magnesium 50mg Zinc 30mg Selenium 70mcg Liver Support N-Acetyl Cystine 1,000mg Milk Thistle Powder 600mg L-Glutathione 30mg Heart Support Hawthorn Berry Powder 1,100mg Alpha-Lipoic Acid 400mg Garlic Extract 300mg Dimagesnium Malate 250mg Ubidecarenone 25mg Prostate Support Saw Palmetto Powder (Berries) 1,000mg Kidney Support Cordyceps Sinensis 500mg Skin Support Zinc Bisglycinate Chelate 300mg Selenium Glycinate Chelate 7,000mcg Other ingredients in 5% Nutrition Liver And Organ Defender: Gelatin, Plant Cellulose, Magnesium Stearate, and Silicon Dioxide. Recommended Use for 5% Nutrition Liver And Organ Defender: Take 3 capsules morning, mid-day, and evening time with a meal.

5% NUTRITION POST GEAR - 240 caps Post Cycle Therapy by Rich Piana 5% Nutrition ✓ Boosts Testosterone Levels ✓ Helps You Keep Your Cycle Gains ✓ Supports Healthy Estrogen Levels ✓ Contains Daily Value for Vitamins D, E, & B-6 ✓ Provides Hormone Maintenance Post-Prohormone Cycle ✓ Maintains Liver Health Do you want to protect and refresh your body after the use of a prohormone? If you're looking for a post cycle therapy supplement for coming off of a prohormone, 5% Nutrition has a brand new PCT for you! 5% Nutrition Post Gear is designed to help athletes and bodybuilders in transitioning back to normal after taking hormone replacements, PEDs, or pro-hormones. Post Gear supports natural testosterone levels and liver health through its carefully constructed formula. Post Gear's Testosterone Support Matrix contains Milk Thistle Extract and Artichoke Leaf Extract Cynarine to protect and support liver function. POst Gear's Testosterone Boosting Matrix contains D-Aspartic Acid, Longjack Extract, and 5a-Hydroxy Laxogenin to naturally boost, support, and maintain testosterone levels. Post Gear also contains a estrogen control complex and black pepper extract for better and more effective absorption. Supplement Facts: Serving Size: 8 Capsules Servings Per Container: 30 Amount Per Serving: Vitamin D (as cholecalciferol) 5,000IU Vitamin E (as d-alpha tocopheryl acetate) 30IU Vitamin B-6 (as pyridoxine-5'-phosphate monohydrate) 10.5mg Calcium (as dicalcium phosphate) 24mg Magnesium (as magnesium carbonate) 70mg Zinc (as zinc citrate) 30mg Testosterone Boosting Complex D-Aspartic Acid 3,120mg Longjack Extract (Eurycoma longifolia)(root) 300mg 5a-Hydroxy Laxogenin (from Smilax officinalis extract (root)) (Laxosterone) 50mg Estrogen Control Complex Brassaiopsis Glomerulata 500mg 3,3'-Diindolylmethane (DIM) 300mg Stinging Nettles (Urtica dioica)(leaf) 300mg Acacetin 50mg Liver Support Complex Milk Thistle Extract 80% (Silybum marianum)(seeds) 200mg Artichoke Leaf Extract Cynarine 5% (Cynara scolymus L.) 50mg Absorption Black Pepper Extract (Piper nigrum)(fruit)(Bioperine) 5mg Ingredients: Gelatin, magnesium stearate, silicon dioxide. Recommended Use: Take 8 capsules once per day.

ACTIVLAB BCAA XTRA - 500g BCAA Xtra is a maximum strength formula designed to provide a 8,500 mg complex of the pure free form amino acids L-Valine, L-Leuceine, L-Isoleucine and L-Glutamine in every serving. These three protein-sparing amino acids are known as the branched chain. The Branched Chain Amino Acids (BCAA's) got their name because of their unique branched chemical structure. All Branched Chain Amino Acids are essential amino acids, defined as, the body cannot make them from other compounds, they must be consumed in the diet. it is a well known fact that amino acids are responsible for protein synthesis, hence the nickname "building blocks." In recent times, these BCAA's have been investigated for their potential anitcatabolic (preventing muscle breakdown) and anabolic (muscle building) effects. Investigative studies have show BCAA's are an important component for effective muscle growth, muscle energy and recuperation. A composition of high quality Branched Chain Amino Acids (leucine, valine, isoleucine) in proportion of 2:1:1, enriched with L-Glutamine. The product is designed especially for active people and sportsmen. L-Glutamine, the free form amino acid, is the single most abundant amino acid present in skeletal muscle. L-Glutamine may support muscle tissue by limiting the degradation of protein through nitrogen retention, glycogen synthesis, and protein synthesis. L-Glutamine may also assist in the fueling and removal of environmental toxins. Thus, L-Glutamine has been dubbed "the thinker´s amino". L-Glutamine´s muscle and brain tissue supporting qualities have made L-Glutamine an invaluable addition to an athlete´s regimen. Because L-Glutamine is non-toxic, you can safely take it year-round without needing to cycle it. L-Glutamine is a fundamental bodybuilders´ supplement. Don´t be without it! Laboratory Tested for quality and purity. Supplement Facts for Activlab BCAA Xtra: Serving Size: 10g Servings Per Container: 50 Amount Per Serving Activlab BCAA Xtra: Carbohydrates 0g Fat 0g Fibre 0g L-leucine 2,5g L-valine 1,25g L-isoleucine 1,25g L-Glutamine 3,5g Recommended Use for Activlab BCAA Xtra: Take 1-3 portions a day, before a training, after training and/or before sleep. Add 1 portion (10g of powder - 2 heaping teaspoons ) to 200 ml of water. Consume directly after preparation.