Optimum Nutrition Gold Standard 100% Casein - 1820 g

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OPTIMUM NUTRITION GOLD STANDARD 100% CASEIN - 1820 g


Sometimes slower is better-especially when it comes to the rate of protein digestion. While rapid protein absorption is desirable immediately before or after exercise, delayed release is probably more beneficial throughout the remainder of the day. Casein proteins are pH sensitive and gel in the acidic environment of the stomach. As a result, it can take more than twice as long for caseins to be broken-down into their amino acid subcomponents than whey and other proteins. Casein is the most abundant protein present in milk. It is considered a high quality protein because it is easily assimilated and it supplies sufficient quantities of amino acids that cannot be synthesized by the body.

Another benefit is increased satiety (feeling of fullness or satisfaction). Casein exerts a slight pressure on the stomach walls. In effect, this pressure signals to the brain to stop eating because the stomach is full. Casein is the most slowly digested and absorbed type of protein. This helps create a "timed-release" effect, providing a steady stream of amino acids to your muscles over a long period of time. The net result is a greatly enhanced anti-catabolic environment which is much more friendly to growth and recovery.

Bodybuilders and athletes looking to build lean muscle, prevent muscle breakdown, and reduce recovery times, and individuals interested in improving the quality of their sleep can greatly benefit from casein.

Casein Research
Perhaps the most interesting kernel on casein to come from the scientific community is the Boirie study, which found that casein managed about a 31% increase in protein synthesis (to whey's 68%)... but also reduced whole-body protein degradation (catabolism) by 34%. More importantly, researchers found that casein contributed to a positive nitrogen balance an average of 7 hours after ingestion.

The Biorie study has since spurred further research of casein. Another study looked at the effect casein might have on body composition when used as part of a 12-week weight-training program. Participants were separated into two groups, each of which maintained a balanced diet including 75 grams of protein per day. The difference was in the sources of protein used: while the first group relied on whey-based drinks to reach their daily protein requirements, the second group made use of milk protein isolates (80% casein, 20% whey). At the end of the study, the milk protein isolate group had lost more fat (15.4 lbs. vs. 9.2 lbs.), gained more lean mass (9 lbs. vs. 4.4 lbs.), and gained more upper and lower body strength than the whey group.

Additional studies, though not as influential, have indicated casein may lower "bad" LDL cholesterol levels and increase "good" HDL cholesterol levels at the same time. In people whose immune systems were weakened by illness or disease, casein appears to demonstrate anti-viral and immune system-enhancing properties. Casein has even been linked to decreases in inflammatory factors in cardiovascular disease.

100% Casein Protein Supplement Facts:
Serving Size: 1 Heaping Scoop (32g)
Servings Per Container: 55-56

Amount Per Serving:
Calories 120
Calories from Fat 10
Total Fat 1 g
Saturated Fat 0.5 g
Cholesterol 10 mg
Total Carbohydrate 4 g
Dietary Fiber 1 g
Sugars 1 g
Protein 23 g
Calcium 450 mg
Sodium 250 mg
Aminogen 23 mg

Typical Amino Acid Profile Per Serving(mg):
Alanine 636
Arginine 830
Methionine 617
Aspartic Acid 1523
Phenylalanine 1096
Cystine 76
Proline 2320
Glutamine 4744
Serine 1338
Glycine 489
Threonine 996
Histidine 659
Tryptophan 280
Isoleucine 1257
Tyrosine 811
Leucine 2040
Valine 1542

100% Casein Protein Other Ingredients:
Protein Blend (Micellar Casein, Calcium Caseinate), Cocoa (processed with alkali), Natural & Artificial Flavors, Salt, Gum Blend (Cellulose Gum, Xanthan Gum, Carrageenan), Sucralose.

100% Casein Protein Recommended Use:
Use ON 100% Casein Protein immediately before bed, in place of small meals, and/or any other time when delayed protein absorption is desired. To encourage a positive nitrogen balance, consume approximately 1 gram of protein per pound of body weight per day from a combination of high protein foods and supplements.

Goal: Muscle, Recovery

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One such matrix consists of 6 types of Creatine including the most concentrated Creatine in the world plus the branded insulin stimulating, Creatine utilization enhancing CreaPep™ Peptides! Two amino matrixes provide fast acting important amino acids, many in micronized form: the AMINO SELECT MATRIX has grams of micronized Glutamine, Taurine, Alanine, Phenylalanine, Lysine, Ornithine and AKG, plus the BCAA XPRESS COMPLEX provides extra micronized Leucine, Isoleucine, Valine!Totaling the amino acid composition of a serving (including the proteins’ amino acid content plus the added amounts) JUMBO HARDCORE provides 5670 mg Leucine, 2580 mg Isoleucine, 2520 mg Valine, 8250 mg Glutamine and 2390 mg Arginine in a 153 g serving! The HEMO-NO MATRIX consists of different types of Arginines (Micronized Arginine, AAKG Arginine Alpha-Ketoglutarate) and the similarly Nitric Oxide (NO) boosting NOP-47™ selectively enriched bioactive peptides!The PERFORMANCE BOOSTER MATRIX gives you Betaine, Beta-Alanine and L-Carnitine to arm you with further weapons in training! The RECOVERY MATRIX helps dealing with post-exercise negative processes. Vitamin C helps to maintain the normal function of the immune system during and after intense exercise. The beneficial effect is obtained with a daily intake of 200 mg (found in 1 serving) in addition to the recommended daily intake of Vitamin C!*Finally, the remaining matrixes provide extra micronutrient and plant extract support, including Vitamin D that contributes to the normal function of the immune system and to optimal muscle function, and also to the maintenance of normal bones, teeth, and to the normal absorption, utilisation of Calcium and Phosphorus!* The mineral content of JUMBO HARDCORE contributes to normal muscle function, normal functioning of the nervous system, energy-yielding metabolism, neurotransmission and to the maintenance of normal bones and teeth*.With its 46 quality and effective active ingredients JUMBO HARDCORE is massive and can help you become really massive too! This versatile formula is appropriate for everyone with individualized dose adjustments.JUMBO is aspartame free!*These statements have been scientifically proven by the European Food Safety Authority (EFSA) and authorized by the European Commission (EC).  Supplement Facts:Serving Size: 153 g (4 scoops)Servings Per Container: 35Amount Per Serving:Energy 2230 kJ/531 kcal 27%Fat 5.7 g 8%of which Saturates 2.5 g 13%Vitamin C (L-Ascorbic Acid) 200 mg 250%Vitamin D (Cholecalciferol) 1.2 mcg 24%Carbohydrate 70 g 27%of which Sugars 13 g 14%Protein 50 g 100%Salt * 0.46 g 8%Calcium 205 mg 26%Potassium 365 mg 18%“7-CARB” BLEND 69.4 gMaltodextrin, Oat Flour, Dextrose, Palatinose™ (Isomaltulose), WaxyMaize Starch, Highly Branched Cyclic Dextrin, ModCarb™ Gluten FreeGrain Blend (Oat, Amaranth, Buckwheat, Millet, Quinoa)JUMBO HARDCORE Proprietary MATRIX 10001 mg“JUMBO HARDCORE” Multi-Component Creatine Matrix 5446 mgConcentrated Creatine (Creatine Anhydrous), MicronTec Micronized Creatine Monohydrate, Creatine Monohydrate, CreaPep™ Peptides, Kre-Alkalyn (bu ffered Creatine Monohydrate), Creatine Citrate, Creatine Pyruvate of which pure Creatine 5000 mgAmino Select Matrix 2170 mgTaurine (1000 mg), Micronized L-Glutamine (800 mg), L-Alanine (100 mg), L-Phenylalanine (100 mg), L-Lysine HCl (100 mg), L-Ornithine HCl (50 mg), AKG Alpha-Ketoglutarate Calcium (20 mg)BCAA XPRESS Matrix 1000 mgMicronized L-Leucine (500 mg), Micronized L-Isoleucine (250 mg),Micronized L-Valine (250 mg)HEMO-NO Matrix 700 mgMicronized L-Arginine (500 mg), AAKG L-Arginine Alpha-Ketoglutarate 2:1 (100 mg), NOP 47™ Bioactive Peptides (100 mg)Performance Booster Matrix 350 mgBeta-Alanine (200 mg), Betaine HCl (100 mg),L-Carnitine L-Tartrate (50 mg)Recovery Matrix 300 mgL-Ascorbic Acid (200 mg), Glycine (100 mg)Anti-Estrogen Support Matrix 20 mgMangosteen extract (10 mg) 10% Mangostin, Red Clover extract (10 mg) 8% Iso avonoidsMicronutrient Support Matrix 10 mgAlpha Lipoic Acid (10 mg), Vitamin D (1.2 mcg)Absorption Enhancer 5 mgBioperine® (>95% Piperine)*Salt content is exclusively due to the presence of naturally occurring sodium*RDA%: Percent of the Recommended Daily Allowance.† RDA not established in the EU.Ingredients:Banana Yoghurt: Whey Protein Concentrate (from Milk), Maltodextrin, Oat Flour (Gluten), Flavors (Banana, Yogurt, Creamy Vanilla), Yogurt Powder (from Milk), Dextrose, Hydrolyzed Beef Protein, Creatine Anhydrous, MicronTec Micronized Creatine Monohydrate, Rice Protein, Palatinose™ Isomaltulose, Taurine, Waxy Maize Starch, L-Glutamine, Highly Branched Cyclic Dextrin, Micronized L-Arginine Base, Micronized L-Leucine, Micellar Casein Concentrate (from Milk), ModCarb™ Gluten Free Grain Blend (Oat, Amaranth, Buckwheat, Millet, Quinoa), Instantized Whey Protein Isolate (from Milk, Emulsier: Soy Lecithin), Micronized L-Isoleucine, Micronized L-Valine, Thickener (Xanthan Gum), Sweeteners (Sucralose, Acesulfame K), Beta-Alanine, L-Ascorbic Acid, Betaine HCl, CreaPep™ [Partially Hydrolyzed Whey Protein, Micellar Casein (from Milk, Emulsier: Soy Lecithin)], Creatine Monohydrate, Glycine, L-Alanine, L-Arginine Alpha-Ketoglutarate 2:1, L-Lysine HCl, L-Phenylalanine, NOP-47™ Milk Protein Hydrolyzate, Creatine Citrate, Creatine Pyruvate, Kre-Alkalyn® (buered Creatine Monohydrate), L-Carnitine L-Tartrate, L-Ornithine HCl, Alpha-Ketoglutarate Calcium, Alpha Lipoic Acid, Garcinia mangostana (Fruit Skin) 10:1 extract, Trifolium pratense (Leaf and Flower) 30:1 extract, Bioperine® (Piper fruit 50:1 extract), Cholecalciferol.Brittle White Chocolate: Whey Protein Concentrate (from Milk), Maltodextrin, Oat Flour (Gluten), Flavors (White Chocolate, Pumpkin Pie), Brittle Powder [Sugar, Glucose Syrup, Vegetable Fat (Palm), Whole Milk Powder, Flavor, Emulsier: Soy Lecithin], White Chocolate Powder [Sugar, Cocoa Butter (33.4%), Whole Milk Powder], Dextrose, Hydrolyzed Beef Protein, Creatine Anhydrous, MicronTec Micronized Creatine Monohydrate, Rice Protein, Palatinose™ Isomaltulose, Taurine, Waxy Maize Starch, L-Glutamine, Highly Branched Cyclic Dextrin, Micronized L-Arginine Base, Micronized L-Leucine, Micellar Casein Concentrate (from Milk), ModCarb™ Gluten Free Grain Blend (Oat, Amaranth, Buckwheat, Millet, Quinoa), Instantized Whey Protein Isolate (from Milk, Emulsier: Soy Lecithin), Micronized L-Isoleucine, Micronized L-Valine, Thickener (Xanthan Gum), Beta-Alanine, L-Ascorbic Acid, Sweeteners (Sucralose, Acesulfame K), Betaine HCl, CreaPep™ [Partially Hydrolyzed Whey Protein, Micellar Casein (from Milk, Emulsier: Soy Lecithin)], Creatine Monohydrate, Glycine, L-Alanine, L-Arginine Alpha-Ketoglutarate 2:1, L-Lysine HCl, L-Phenylalanine, NOP-47™ Milk Protein Hydrolyzate, Creatine Citrate, Creatine Pyruvate, Kre-Alkalyn® (buered Creatine Monohydrate), L-Carnitine L-Tartrate, L-Ornithine HCl, Alpha-Ketoglutarate Calcium, Alpha Lipoic Acid, Garcinia mangostana (Fruit Skin) 10:1 extract, Trifolium pratense (Leaf and Flower) 30:1 extract, Bioperine® (Piper fruit 50:1 extract), Cholecalciferol.Brownie Praline: Whey Protein Concentrate (from Milk), Maltodextrin, Oat Flour (Gluten), Flavors (Brownie, Chocolate Praline), Fat-reduced Cocoa Powder (10-12%), Dextrose, Hydrolyzed Beef Protein, Creatine Anhydrous, MicronTec Micronized Creatine Monohydrate, Rice Protein, Palatinose™ Isomaltulose, Taurine, Waxy Maize Starch, L-Glutamine, Highly Branched Cyclic Dextrin, Micronized L-Arginine Base, Micronized L-Leucine, Micellar Casein Concentrate (from Milk), ModCarb™ Gluten Free Grain Blend (Oat, Amaranth, Buckwheat, Millet, Quinoa), Instantized Whey Protein Isolate (from Milk, Emulsier: Soy Lecithin), Micronized L-Isoleucine, Micronized L-Valine, Thickener (Xanthan Gum), Sweeteners (Sucralose, Acesulfame K), Beta-Alanine, L-Ascorbic Acid, Betaine HCl, CreaPep™ [Partially Hydrolyzed Whey Protein, Micellar Casein (from Milk, Emulsier: Soy Lecithin)], Creatine Monohydrate, Glycine, L-Alanine, L-Arginine Alpha-Ketoglutarate 2:1, L-Lysine HCl, L-Phenylalanine, NOP-47™ Milk Protein Hydrolyzate, Creatine Citrate, Creatine Pyruvate, Kre-Alkalyn® (buered Creatine Monohydrate), L-Carnitine L-Tartrate, L-Ornithine HCl, Alpha-Ketoglutarate Calcium, Alpha Lipoic Acid, Garcinia mangostana (Fruit Skin) 10:1 extract, Trifolium pratense (Leaf and Flower) 30:1 extract, Bioperine® (Piper fruit 50:1 extract), Cholecalciferol.Allergen info: Manufactured in a facility that processes milk, egg, gluten, soy, peanuts, nuts, fish and crustacean ingredients.nuts!Recommended Use:Mix 1 serving (153 g) with 500 ml water. Use daily, preferably right after training. To maximize results, consume at least one full serving a day depending on your body mass and activity level. JUMBO can be sipped throughout the day, or taken around training (before/during/after).Warnings: Beta-Alanine may cause a harmless, temporary tingling sensation on the skin for some individuals. Use this product in conjunction with food as part of a healthy, balanced diet, not as a substitute for such. Keep out of the reach of children! DON’T EXCEED THE RECOMMENDED DAILY DOSAGE!

€79.95*