Optimum Nutrition Gold Standard 100% Casein - 1820 g

Hiro Lab Creatine Monohydrate - 500 gCreatine by Hiro.Lab is pure Creatine Monohydrate. It significantly improves your strength, endurance and energy. Try it as your pre-workout supplement. You’ll notice changes from the very first dose. Your workouts will be heavier, longer and the load applied greater.What is Creatine? Creatine Monohydrate is a naturally occurring metabolite found in red muscle tissue. Creatine acts as a powerful ergonomic aid playing an essential role in the energizing of muscle tissue and enhancing athletic performance.Creatine may help increase muscle torque (strength), improve endurance capacity, delay fatigue and help spare muscle fibers for increased strength gains.Our Creatine is 100% pure HPLC certified. NO FILLERS are ever used in our Creatine; the only ingredient is 100% Pure Creatine Monohydrate.100% pure pharmaceutical grade creatine monohydrate improves your muscles performance during high intensity activities such as weight training, running and any other aerobic or anaerobic exercise. We use only the highest quality, purest Creatine available, giving you the ultimate in muscle energy production.Creatine Monohydrate is processed to an extra fine 200 microns ensuring proper dispersion.Creatine Monohydrate is manufactured using only the most advanced techniques and conforms to the strict International Molecular Formula:Clinically ProvenMuscle HydratorCell VolumizerATP ActivatorOur Creatine supplies 100% pure Creatine Monohydrate, derived from animal free sources. Each batch of Creatine is analyzed as being 100% pure. Creatine is tasteless and is the most efficient way to provide Creatine Monohydrate as a dietary supplement.Creatine acts as a powerful ergonomic aid playing an essential role in the energizing of muscle tissue and enhancing athletic performance. Creatine has been proven to help increase torque (strength), improve endurance capacity, delay fatigue and help spare muscle fibers for increased strength and size gains. Hello if you're reading this.Efficiency of the supplement has been enhanced by taurine – great creatine transporter. Taurine improves properties of creatine. Its regular use will improve the quality of training and significantly increase your strength.Strength, power and endurance in one productHiro.Lab supplement increases the creatine supply and the availability of phosphocretin. As a result, ATP – the energy carrier, is formed faster. How much work you do before you feel tired depends on the amount of phosphocretin in your body. And more is always better! Take Hiro.Lab Creatine and feel the increase in power, strength and endurance during your workout!Creatine is safe and effective. It has undergone more studies than any other supplement proving itself effective. Creatine monohydrate has been shown to help support muscle size, strength and recovery. The best result are being seen when Creatine is used consistently over time in combination with a healthy diet and regular workout.Creatine Powder – combat muscle breakdown and increase growthCreatine increases intracellular fluids. As a result you’ll notice bigger and fuller muscles. Creatine also improves your performance. After using this supplement you’ll rest less between sets, get more reps from each set and get more power out of each set. Creatine stimulates your muscle fibers and ensures faster muscle growth.​Supplement Facts:Serving Size: 2.5gServings Per Container: 200​Amount Per Serving:Creatine Monohydrate 2225mg- of which creatine 1957,5mgTaurine 25mg​Ingredients:Creatine monohydrate, taurine, acidity regulator - malic acid, stabilizer - gum arabic, aromas, sweeterner - sucraloseRecommended Use:Take 1 portion (2.5g/0.5 scoop) dissolved in 100-150ml water or juice. Take two portions on training days, one after waking up and another after workout. On non-training days take one portion after waking up.

BSN Syntha-6 Edge - 48 servings Combining a blend of different whey and milk protein sources with unrivalled taste, Syntha-6 Edge delivers the same incredible taste you've come to expect from Syntha-6 but with an even better macronutrient profile than the original, a synthesis of premium protein sources, producing a protein-packed shake that gives your muscles the protein they need. With multiple game-changing flavours to choose from, the milkshake-like experience of Syntha-6 Edge will have you convinced it’s your cheat day. Help grow your muscles and reward your taste buds with Syntha-6 Edge.Key Benefits:• Improved macronutrient profile; High Protein 24 g per serving, Low sugar• Edge on taste – Great real milkshake-like taste and texture in a fantastic range of flavours• Use Anytime Day or Night• Multi-Functional Ultra-Premium Protein Matrix• Easy to MixBSN SYNTHA-6 EDGE contains a blend of six different types of protein, each with unique benefits:• Whey Protein Concentrate: A fast-digesting protein that helps with quick muscle recovery and growth.• Whey Protein Isolate: Contains a higher percentage of pure protein and is low in fat and lactose, making it ideal for lean muscle building.• Hydrolyzed Whey Protein: Pre-digested for faster absorption, providing rapid delivery of amino acids to muscles.• Calcium Caseinate: A slow-digesting protein that provides a steady release of amino acids, ideal for muscle maintenance and recovery over a longer period.• Micellar Casein: Another slow-digesting protein that helps prevent muscle breakdown and supports muscle recovery during sleep.• Milk Protein Concentrate: A combination of casein and whey proteins, offering both fast and slow digestion rates for sustained muscle supportIn summary, Syntha-6 Edge is a premium protein-packed shake designed to provide your muscles with the essential proteins they need. Featuring a blend of six different types of proteins, including Whey Protein Concentrate, Whey Protein Isolate, Hydrolyzed Whey Protein, Calcium Caseinate, Micellar Casein, and Milk Protein Concentrate, it ensures both fast and slow digestion rates for optimal muscle growth and recovery. With 24 grams of protein per serving and only 1.5 grams of sugar, Syntha-6 Edge offers a great macronutrient profile. Available in multiple delicious, milkshake-like flavors, it can be enjoyed anytime, day or night, making it perfect for anyone looking to enhance muscle growth and enjoy a tasty treat.Supplement Facts:Serving Size: 38 gServings Per Container: 48Amount per serving: Chocolate Milkshake:Energy 621 kJ/149 kcal (7%)fat 3,6 g- of which saturates 2,2 g carbohydrate 3,5 g- of which sugars 2,4 g fibre 1,2 gprotein 24 gsalt 0,5 gChocolate Peanut Butter:energy 654 kJ/156 kcalfat 3,3 g- of which saturates  0,8 gcarbohydrate 5,4 g- of which sugars 1,2 gfibre 1,2 gprotein 24 gsalt 0,5 gCookies & Cream:Energy 640 kJ/153 kcalfat 3,7 g- of which saturates 0,7 gcarbohydrate 5,3 g- of which sugars 1,5 gfibre 0,5 gprotein 24 gsalt 0,31 gNew York Vanilla Cheesecake:energy 812 kJ/194 kcalfat 7,0 g- of which saturates 1,5 gcarbohydrate 7,8 g- of which sugars 1,8 gfibre 4,9 gprotein 22 gsalt 0,39 gStrawberry Milkshake:Energy 624 kJ/149 kcal (7%)fat 3,5 g- of which saturates 0,7 gcarbohydrate 4,9 g- of which sugars 1,1 gfibre 0,3 gprotein 24 gsalt 0,21 gIngredients:Chocolate Milkshake:Protein Blend (WHEY Protein Concentrate, WHEY Protein Isolate, Hydrolysed WHEY Protein Isolate, MILK Protein Concentrate, Micellar CASEIN, Calcium CASEINATE, Emulsifier: SOY Lecithin), Sunflower Oil Powder [MILK], Fat-Reduced Cocoa Powder (7%), Flavourings [MILK], Thickeners (Cellulose Gum, Xanthan Gum, Carrageenan), Sodium Chloride, Sweeteners (Sucralose, Acesulfame K).Chocolate Peanut Butter:Protein Blend (WHEY Protein Concentrate, WHEY Protein Isolate, Hydrolysed WHEY Protein Isolate, MILK Protein Concentrate, Micellar CASEIN, Calcium CASEINATE, Emulsifier: SOY Lecithin), Flavourings [MILK], Sunflower Oil Powder [MILK], Fat-Reduced Cocoa Powder (7,2%), Thickeners (Cellulose Gum, Xanthan Gum, Carrageenan), Sodium Chloride, Sweeteners (Sucralose, Acesulfame K).Cookies & Cream:Protein Blend (WHEY Protein Concentrate, WHEY Protein Isolate, Hydrolysed WHEY Protein Isolate, MILK Protein Concentrate, Micellar CASEIN , Calcium CASEINATE , Emulsifier: SOY Lecithin), Sunflower Oil Powder [MILK], Flavourings, Cookie Crumb (2%) (WHEAT Flour, Sugar, Fully Hidrogenated Vegetable Fats: Palm and Rapeseed in varying proportions; Fat-Reduced Cocoa Powder), Thickeners (Cellulose Gum, Xanthan Gum, Carrageenan), Sodium Chloride, Sweeteners (Sucralose, Acesulfame K).New York Vanilla Cheesecake:Protein Blend (WHEY* Protein Concentrate, WHEY* Protein Isolate, Calcium CASEINATE*, micellar CASEIN*, MILK protein isolate, emulsifier: SOY lecithin), sunflower oil powder [MILK], thickeners (polydextrose, sodium carboxymethylcellulose), flavorings [MILK], medium chain triglycerides powder [MILK], sodium chloride, sweeteners (sucralose, acesulfame K), EGG white, hydrolysed WHEAT protein [GLUTEN].Strawberry Milkshake:Ingredients: Protein blend (WHEY* Protein Concentrate, WHEY* Protein Isolate, hydrolyzed WHEY* protein isolate, MILK protein isolate, micellar CASEIN*, calcium CASEINATE*, emulsifier: SOY lecithin), sunflower oil powder [MILK], flavourings, thickeners (sodium carboxymethylcellulose, xanthan gum, carrageenan), colour (beetroot red), acid (citric acid), sweeteners (sucralose, acesulfame K)Recommended Use:Mix 1 rounded scoop (39 g) with 120 – 150 ml of cold water. Adjust as needed for taste.

JNX SPORTS THE CURSE - 50 servings- Beta alanine and creatine promote endurance- Get shocking pumps- Potent stimulant cocktail delivers terrifying intensity- Prepare to put a hex on the weights! On a dark night, by the light of a full moon, we sat down and gathered all our experience to produce a preworkout supplement which would leave ordinary gym goers in mortal fear for their lives when they encountered anybody who had just consumed the most ferociously energising preworkout that has ever seen the light of day...THE CURSE. The Curse is more, far more, than a preworkout which will deliver a good workout. No, once you try The Curse you will find your body imbued with a dark power fuelling a rage, intensity and drive that will shatter not just the puny resistance the iron in the gym offers but also see you receive horrifying looks in the gym. That is the kind of demonic energy you can expect from The Curse. Supplement Facts:Serving Size: 1 Scoop (5g)Servings Per Container: 50 Amount Per Serving:Energizing Muscle Fuel 3000mg *Beta Alanine, Creatine Monohydrate, Citric Acid Amplifier Blend 900mg *L-Citrulline, L-Arginine Alpha-Ketoglurate (AAKG) Mind Control Matrix  157mg *Caffeine Anhydrous 155mg, Oleuropein Aglicone (from Olive Leaf Extract)*Daily Value not established Other Ingredients:Natural and Artificial Flavours, Acesulfame Potassium, Suilicon Dioxide, Sucralose, Beta-Carotene (Colour). Recommended Use:Shake container before use. Mix one to three scoops with 4 - 8 ounces of cold water ( 150 - 300mls ) and consume 30 - 45 mins before excercise. Do not consume more than 3 scoops within any 24 hour period. Always start with a single serve ( 1 scoop ) to assess your tolerance.

Applied Nutrition Critical Whey - 900gCritical Whey Protein has been developed using a unique blend of Whey Protein Concentrate, Whey Protein Isolate & Hydrolysed Whey Protein. Whey Protein Concentrate is produced by Ultra-Filtration Technology containing high levels of Protein and Branched Chain Amino Acids (BCAAs).Whey Protein Isolate is the highest quality of Protein and is produced using Cross-Flow-Micro-Filtration. Hydrolysed Whey Protein is a pre-digested protein enzymatically broken down into Peptides to support a healthy diet and lifestyle.Critical Whey Protein provides:21g of protein derived from grass fed cows4.8g of naturally occurring BCAAs & 4g of glutamine per serving. Critical Whey Protein is Halal certified and makes a great-tasting shake – just add to water or low-fat milk.KEY BENEFITS:A convenient source of high-quality proteinDelicious taste and mixes instantlyDelivering high levels of protein & BCAAsHalal certified productBuild & Maintain MuscleDelicious Taste & Mixes InstantlyGluten FreeSCIENTIFICALLY SUPPORTEDEvidence-based creating supplements you can trust and believe inTRUSTED AND TESTED INGREDIENTSAll ingredients evaluated, scrutinised & analysedALWAYS EVOLVINGContinually testing, trialling & developing to exceed your expectationsSupplement Facts:Serving Size: 2 Scoops (30 g)Servings Per Container: 30Amount Per Serving:Energy 466.5 kJ / 110.5 kcalFat 1.5 gSaturated Fat 0.5 gUnsatuated Fat 1.0 gCarbohydrates 2.2 gof which Sugars 1.4 gFibre 2.2 gProtein 20.0 gProtein % (Dry Matter) 74.04 %Salt 0.3 gIngredients:BANANA MILKSHAKE Whey Protein Concentrate (Milk) (Soy Lecithin), ISO-XP Whey Protein Isolate (Milk), Hydrolysed Whey Protein (Milk), Flavouring, Sweetener (Sucralose), Colour (Turmeric Extract).CHOCOLATE MILKSHAKE Whey Protein Concentrate (Milk) (Soy Lecithin), ISO-XP Whey Protein Isolate (Milk), Hydrolysed Whey Protein (Milk), Reduced Fat Cocoa Powder, Flavouring, Sweetener (Sucralose).LEMON CHEESECAKE Whey Protein Concentrate (Milk) (Soy Lecithin), ISO-XP Whey Protein Isolate (Milk), Hydrolysed Whey Protein (Milk), Flavouring, Sweetener (Sucralose).STRAWBERRY MILKSHAKE Whey Protein Concentrate (Milk) (Soy Lecithin), ISO-XP Whey Protein Isolate (Milk), Hydrolysed Whey Protein (Milk), Flavouring, Sweetener (Sucralose), Colour (Beetroot Powder).VANILLA ICE CREAM Whey Protein Concentrate (Milk) (Soy Lecithin), ISO-XP Whey Protein Isolate (Milk), Hydrolysed Whey Protein (Milk), Flavouring, Sweetener (Sucralose).WHITE CHOCOLATE RASPBERRY Whey Protein Concentrate (Milk) (Soy Lecithin), ISO-XP Whey Protein Isolate (Milk), Hydrolysed Whey Protein (Milk), Flavouring, Sweetener (Sucralose), Colour (Beetroot Powder).BLUEBERRY MUFFINWhey Protein Concentrate (Milk) (Soy Lecithin), ISO-XP Whey Protein Isolate (Milk), Hydrolysed Whey Protein (Milk), Flavouring, Sweetener (Sucralose), Colour (Sweet Potato Powder).CARROT CAKEWhey Protein Concentrate (Milk) (Soy Lecithin), ISO-XP Whey Protein Isolate (Milk), Hydrolysed Whey Protein (Milk), Flavouring, Sweetener (Sucralose), Colour (Caramel).CEREAL MILKWhey Protein Concentrate (Milk) (Soy Lecithin), ISO-XP Whey Protein Isolate (Milk), Hydrolysed Whey Protein (Milk), Flavouring, Sweetener (Sucralose).CHOCO BUENOWhey Protein Concentrate (Milk) (Soy Lecithin), ISO-XP Whey Protein Isolate (Milk), Hydrolysed Whey Protein (Milk), Fat Reduced Cocoa Powder, Flavouring, Sweetener (Sucralose).CINNAMON BUNWhey Protein Concentrate (Milk) (Soy Lecithin), ISO-XP Whey Protein Isolate (Milk), Hydrolysed Whey Protein (Milk), Flavouring, Sweetener (Sucralose), Colour (Caramel).COOKIES 'N' CREAMWhey Protein Concentrate (Milk) (Soy Lecithin), ISO-XP Whey Protein Isolate (Milk), Hydrolysed Whey Protein (Milk), Flavouring, Sweetener (Sucralose).CUSTARDWhey Protein Concentrate (Milk) (Soy Lecithin), ISO-XP Whey Protein Isolate (Milk), Hydrolysed Whey Protein (Milk), Flavouring, Sweetener (Sucralose), Colour (Turmeric Extract).SALTED CARAMELWhey Protein Concentrate (Milk) (Soy Lecithin), ISO-XP Whey Protein Isolate (Milk), Hydrolysed Whey Protein (Milk), Flavouring, Sweetener (Sucralose), Colour (Caramel).TOFFEE POPCORNWhey Protein Concentrate (Milk) (Soy Lecithin), ISO-XP Whey Protein Isolate (Milk), Hydrolysed Whey Protein (Milk), Flavouring, Sweetener (Sucralose), Colour (Caramel).WHITE CHOCO BUENOWhey Protein Concentrate (Milk) (Soy Lecithin), ISO-XP Whey Protein Isolate (Milk), Hydrolysed Whey Protein (Milk), Flavouring, Sweetener (Sucralose).ALLERGENS: Please see ingredients in Bold.Every ingredient within this batch undergoes rigorous scrutiny and testing for banned substances prior to production under a monitored programme. Final products are then produced and packaged at an ISO 22000, BRC, GMP & Halal accredited lab to provide the highest level of ingredient quality assurance. Recommended Use:Mix 2 Scoops (30g) of protein powder with 250-500ml of water or milk and shake well for a delicious shake or mix with your porridge or cereal for a high-protein breakfast. Critical Whey can also be added to cakes, cookies and other baking recipes so you can increase your protein consumption.  *Scoops are estimated only, weighing scales are recommended.

Scitec Nutrition 100% Whey Isolate - 2000 gAspartame FREE! Sugar FREE! Lactose FREE! Virtually No FAT! Low Carbs!✔ Powerful high-speed protein concentration✔ Rapid recovery after heavy training✔ A significant reduction in body fat✔ Radically improving the quality of the muscle✔ High concentration of BCAA per serving✔ Enriched with L-glutamine✔ Delicious flavours!Scitec 100% Whey Isolate formula was designed with two main goals in mind: to provide a very high concentration of protein in the formula for a delicious taste and allow the consumption of protein giving the fastest, the maximum increase in the concentration of amino acids in the bloodstream or muscle it immediately into a state of anabolism.Scitec 100% Isolate has a low content of lactose, fat and carbohydrates. It is also very convenient to use because it can be a simple spoon or mix in a bottle, is not that you need a blender or shaker. Scitec Nutrition Isolate contains pure whey protein isolate with the highest possible nutritional value of the coefficient denoted BV-159 (ion exchange isolate, isolate, micro ultra filtered, hydrolyzed whey protein peptides). Whey proteins have a high content of essential amino acids such as glutamine and BCAA.A special protein fraction used to produce Scitec 100% Isolate amino acid forms peptide bonds that are easily transported to the muscles. Faster and greater absorption of amino acids is faster and more powerful effect. 100% Whey Isolate is low in lactose, fat and carbohydrates therefore ideally suited to low-carbohydrate as a dietary supplement aimed at improving the quality of the figure, muscle strengthening and fat reduction.Scitec 100% Whey Isolate gives you a full guarantee that you use the highest quality protein derived from whey concentrate. Bet on a proven brand.100% Whey Isolate has added extra L-Glutamine that is the most abundant free amino acid in human blood.Supplement Facts:Serving Size: 2/3 Scoop (25g)Servings Per Container: 80Amount Per Serving:Energy 87 kcal / 365 kJ 4%Fat 0.5 g 0%- of which Saturates 0.5 g 0%Carbohydrate 0.6 g 0.2%- of which Sugars 0 g 0%Protein 21 g 42%Salt 0.12 g 2%L-Glutamine 250 mg*RDA%: Percent of the Recommended Daily Allowance.† RDA not established in the EU.Other Ingredients:Vanilla: Microfiltered and Ultrafiltered Whey Protein Isolate (from Milk, Emulsifier: Soy Lecithin) containing beta lactoglobulin, alpha lactalbumin, bovine serum albumin, immunoglobulin G, lactoferrin, glycomacropeptide protein microfractions, Flavor (Vanilla), L-Glutamine, Sweeteners (Sucralose, Acesulfame K), Whey Protein Hydrolysate (from Milk).Allergen info: Manufactured in a facility that processes milk, soy and egg proteins, and gluten, peanuts!Recommended Use:Mix 1 scoop in 250 ml water, milk or any other liquid. 100% Whey Isolate can be used with any meal to boost its protein content or alone under special circumstances (diet, before bed, etc.) Depending on your lean mass and nutritional needs, use 1-3 servings daily.

RAW Nutrition Christopher's Secret Stuff - 40 servings   Christopher’s Secret Stuff: Channel your inner Thavage with RAW Nutrition’s Secret Stuff, a cryptic twist on our best-selling CBUM Thavage Pre-Workout. This pre-workout is made with ingredients to support a performance ready environment for working muscles and sustained contractions.No Nonsense, All Flavor: We pride ourselves on creating products that perfectly balance the scales of quality and flavor. Fuel your workout with an electrifying sweetness that CBUM describes as a “Tastes Like Winning” flavor.Benefits of Secret Stuff: Thavage Pre-Workout comes loaded with ingredients that support cellular hydration, focus, and energy. This formula includes L-Citrulline to help increase endurance during training and blood flow. Betaine Anhydrous aids in strengthening the muscles and improving power production.The New Standard: This premium formula is made with pure, high-quality ingredients. Made in the USA. No artificial ingredients, no GMOs, no BS.Built From the Ground Up: RAW Nutrition was created to provide athletes with the best fuel for peak training and performance. Our mission is to make smart nutrition easy and convenient with expertly crafted supplements made with the purest ingredients available in the industry.  Supplement Facts: Serving Size: 1 scoop (13g) Servings Per Container: 40   Amount Per Serving: L-Citrulline 3 gBeta Alanine 1.6 gBetaine Anhydrous 1.25 gL-Tyrosine 1 gTaurine 1 gNitrosigine™ (Inositol Stabilized Arginine Silicate) 750 mgCoconut (Cocos nucifera) (Water) Powder 250 mgCaffeine Anhydrous 130 mgCiticoline 125 mgDicaffeine Malate (Infienergy) 32 mgTheobromine 99% (Novel Ingriedients) 25 mgAstragin (TM) (Panax notoginseng (root) and Astragalus membranaceous (root) 12.5 mg  Ingredients: Citric Acid, Malic Acid, Natural and Artificial Flavors, Silicon Dioxide, Calcium Silicate, Sucralose, Acesulfame Potassium, Red Beet Powder (color).   Recommended Use: Take 1 scoop (13 g) with 150-250 ml of water. Drink 15-30 minutes before working out.

Gorillalpha Yeti Juice - 480g   Mixed Fruity Flavours! Unleash wild levels of energy and performance with YETI JUICE Pre-workout by GORILLALPHA - The ultimate full on MUSCLE supplement for all those who want to experience off the wall workouts in the Gym.WARNING - NOT FOR BEGINNERSYeti Juice features an absolutely PACKED panel including tried and tested ingredients Caffeine Anhydrous, Beta-Alanine and L-Citrulline, alongside potent stimulants such as Juglans Regia as well as the patented and well-studied ingredients Peak O2™ and AstraGin®.  Supplement Facts: Serving Size: 1 scoop (12 g) / 2 scoops (24 g)Servings Per Container: 40 / 20   Amount Per Serving: L-Citrulline 4000 mg / 8000 mgBeta Alanine 2000 mg / 4000 mgBetaine Anhydrous 1000 mg / 2000 mgTaurine 1000 mg / 2000 mgL-Norvaline 100 mg / 200 mgCaffeine Anhydrous 250 mg / 500mgJuglans Regia (Whole Fruit)(Walnut) 200 mg / 400 mgHordenine 75 mg / 150 mgInfinergy© (Di-Caffeine Malate) 15 mg / 30 mgL-Tyrpsome 1000 mg / 2000 mgAlpha GPC (Alpha Glyceryl Phosphoryl Choline 50%) 300 mg / 600 mgTheobromine 50 mg / 100 mgAstragin© (Astragalus membranaceus Extract (root) & Panax notoginseng Extract (root)) 25 mg / 50 mg  Ingredients: L-Citrulline, Beta Alanine, Betaine Anhydrous, L-Tyrosine, Taurine, Alpha GPC, Caffeine Anhydrous, Juglans Regia (Whole Fruit)(Walnut), L-Norvaline, Hordenine, Theobromine, Astragin© (Astragalus membranaceus Extract (root) G Panax notoginseng, Extract (root)), Infinergy© (Di-Caffeine Malate), Citric Acid, Sweetener (Sucralose), Passion, Fruit Flavouring, Carmoisine Lake Colouring, Silicon Dioxide.INACTIVE INGREDIENTS: Citric Acid, Sweetener (Sucralose), Passion Fruit Flavouring, Carmoisine Lake Colouring, Silicon Dioxide. Recommended Use: Mix 1 scoops with 150-250 ml of cold water or 2 scoops with 300 ml and drink 15-30 minutes before workout. The product is intended for adults.