Optimum Nutrition Micronized Creatine Powder - 187 g

Product information

OPTIMUM NUTRITION MICRONIZED CREATINE POWDER - 187 g


What is Creatine? Creatine Monohydrate is a naturally occurring metabolite found in red muscle tissue. Creatine acts as a powerful ergonomic aid playing an essential role in the energizing of muscle tissue and enhancing athletic performance.

Creatine may help increase muscle torque (strength), improve endurance capacity, delay fatigue and help spare muscle fibers for increased strength gains.

100% pure pharmaceutical grade creatine monohydrate improves your muscles performance during high intensity activities such as weight training, running and any other aerobic or anaerobic exercise. We use only the highest quality, purest Creatine available, giving you the ultimate in muscle energy production.

Creatine Monohydrate is manufactured using only the most advanced techniques and conforms to the strict International Molecular Formula:
✔ Clinically Proven
✔ Muscle Hydrator
✔ Cell Volumizer
✔ ATP Activator

Creatine acts as a powerful ergonomic aid playing an essential role in the energizing of muscle tissue and enhancing athletic performance. Creatine has been proven to help increase torqe (strength), improve endurance capacity, delay fatigue and help spare muscle fibers for increased strength and size gains.


Supplement Facts:
Serving Size: 1 Rounded Teaspoon (3.6g)
Servings Per Container: ~52


Amount Per Serving:
Creatine Monohydrate: 3.4 g
Creatine: 3 g
*RDA%: Percent of the Recommended Daily Allowance.
† RDA not established in the EU.


Recommended Use:
Take 1 serving (3.6g) of creatine 1-3 times daily during training on competition days or at the same time during non-training days. An increase of weight may happen. Not suitable for children and young persons. Keep out of reach of children.Keep out of reach of children.
While using a creatine supplement, be sure to consume ample amounts of water (ideally 120 oz a day) to avoid dehydration.

Goal: Muscle

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BSN Syntha-6 Edge - 48 servings
BSN Syntha-6 Edge - 48 servings Combining a blend of different whey and milk protein sources with unrivalled taste, Syntha-6 Edge delivers the same incredible taste you've come to expect from Syntha-6 but with an even better macronutrient profile than the original, a synthesis of premium protein sources, producing a protein-packed shake that gives your muscles the protein they need. With multiple game-changing flavours to choose from, the milkshake-like experience of Syntha-6 Edge will have you convinced it’s your cheat day. Help grow your muscles and reward your taste buds with Syntha-6 Edge.Key Benefits:• Improved macronutrient profile; High Protein 24 g per serving, Low sugar• Edge on taste – Great real milkshake-like taste and texture in a fantastic range of flavours• Use Anytime Day or Night• Multi-Functional Ultra-Premium Protein Matrix• Easy to MixBSN SYNTHA-6 EDGE contains a blend of six different types of protein, each with unique benefits:• Whey Protein Concentrate: A fast-digesting protein that helps with quick muscle recovery and growth.• Whey Protein Isolate: Contains a higher percentage of pure protein and is low in fat and lactose, making it ideal for lean muscle building.• Hydrolyzed Whey Protein: Pre-digested for faster absorption, providing rapid delivery of amino acids to muscles.• Calcium Caseinate: A slow-digesting protein that provides a steady release of amino acids, ideal for muscle maintenance and recovery over a longer period.• Micellar Casein: Another slow-digesting protein that helps prevent muscle breakdown and supports muscle recovery during sleep.• Milk Protein Concentrate: A combination of casein and whey proteins, offering both fast and slow digestion rates for sustained muscle supportIn summary, Syntha-6 Edge is a premium protein-packed shake designed to provide your muscles with the essential proteins they need. Featuring a blend of six different types of proteins, including Whey Protein Concentrate, Whey Protein Isolate, Hydrolyzed Whey Protein, Calcium Caseinate, Micellar Casein, and Milk Protein Concentrate, it ensures both fast and slow digestion rates for optimal muscle growth and recovery. With 24 grams of protein per serving and only 1.5 grams of sugar, Syntha-6 Edge offers a great macronutrient profile. Available in multiple delicious, milkshake-like flavors, it can be enjoyed anytime, day or night, making it perfect for anyone looking to enhance muscle growth and enjoy a tasty treat.Supplement Facts:Serving Size: 38 gServings Per Container: 48Amount per serving: Chocolate Milkshake:Energy 621 kJ/149 kcal (7%)fat 3,6 g- of which saturates 2,2 g carbohydrate 3,5 g- of which sugars 2,4 g fibre 1,2 gprotein 24 gsalt 0,5 gChocolate Peanut Butter:energy 654 kJ/156 kcalfat 3,3 g- of which saturates  0,8 gcarbohydrate 5,4 g- of which sugars 1,2 gfibre 1,2 gprotein 24 gsalt 0,5 gCookies & Cream:Energy 640 kJ/153 kcalfat 3,7 g- of which saturates 0,7 gcarbohydrate 5,3 g- of which sugars 1,5 gfibre 0,5 gprotein 24 gsalt 0,31 gNew York Vanilla Cheesecake:energy 812 kJ/194 kcalfat 7,0 g- of which saturates 1,5 gcarbohydrate 7,8 g- of which sugars 1,8 gfibre 4,9 gprotein 22 gsalt 0,39 gStrawberry Milkshake:Energy 624 kJ/149 kcal (7%)fat 3,5 g- of which saturates 0,7 gcarbohydrate 4,9 g- of which sugars 1,1 gfibre 0,3 gprotein 24 gsalt 0,21 gIngredients:Chocolate Milkshake:Protein Blend (WHEY Protein Concentrate, WHEY Protein Isolate, Hydrolysed WHEY Protein Isolate, MILK Protein Concentrate, Micellar CASEIN, Calcium CASEINATE, Emulsifier: SOY Lecithin), Sunflower Oil Powder [MILK], Fat-Reduced Cocoa Powder (7%), Flavourings [MILK], Thickeners (Cellulose Gum, Xanthan Gum, Carrageenan), Sodium Chloride, Sweeteners (Sucralose, Acesulfame K).Chocolate Peanut Butter:Protein Blend (WHEY Protein Concentrate, WHEY Protein Isolate, Hydrolysed WHEY Protein Isolate, MILK Protein Concentrate, Micellar CASEIN, Calcium CASEINATE, Emulsifier: SOY Lecithin), Flavourings [MILK], Sunflower Oil Powder [MILK], Fat-Reduced Cocoa Powder (7,2%), Thickeners (Cellulose Gum, Xanthan Gum, Carrageenan), Sodium Chloride, Sweeteners (Sucralose, Acesulfame K).Cookies & Cream:Protein Blend (WHEY Protein Concentrate, WHEY Protein Isolate, Hydrolysed WHEY Protein Isolate, MILK Protein Concentrate, Micellar CASEIN , Calcium CASEINATE , Emulsifier: SOY Lecithin), Sunflower Oil Powder [MILK], Flavourings, Cookie Crumb (2%) (WHEAT Flour, Sugar, Fully Hidrogenated Vegetable Fats: Palm and Rapeseed in varying proportions; Fat-Reduced Cocoa Powder), Thickeners (Cellulose Gum, Xanthan Gum, Carrageenan), Sodium Chloride, Sweeteners (Sucralose, Acesulfame K).New York Vanilla Cheesecake:Protein Blend (WHEY* Protein Concentrate, WHEY* Protein Isolate, Calcium CASEINATE*, micellar CASEIN*, MILK protein isolate, emulsifier: SOY lecithin), sunflower oil powder [MILK], thickeners (polydextrose, sodium carboxymethylcellulose), flavorings [MILK], medium chain triglycerides powder [MILK], sodium chloride, sweeteners (sucralose, acesulfame K), EGG white, hydrolysed WHEAT protein [GLUTEN].Strawberry Milkshake:Ingredients: Protein blend (WHEY* Protein Concentrate, WHEY* Protein Isolate, hydrolyzed WHEY* protein isolate, MILK protein isolate, micellar CASEIN*, calcium CASEINATE*, emulsifier: SOY lecithin), sunflower oil powder [MILK], flavourings, thickeners (sodium carboxymethylcellulose, xanthan gum, carrageenan), colour (beetroot red), acid (citric acid), sweeteners (sucralose, acesulfame K)Recommended Use:Mix 1 rounded scoop (39 g) with 120 – 150 ml of cold water. Adjust as needed for taste.

€49.95*