Optimum Nutrition Serious Mass - 2730 g

Flavour: vanilla
Product information

OPTIMUM NUTRITION SERIOUS MASS - 2730 g

The ultimate in weight gain formulas.


Serious Mass supplies you with the tools you need to pack on the pounds and develop the physique you've always wanted. Each serving of Serious Mass contains 1250 serious calories derived primarily from protein sparing complex carbohydrates and a high quality protein blend consisting of Whey Protein Concentrate, Calcium Caseinate, and Egg albumen. Creatine Monohydrate, Glutamine, Choline and Inositol have been added to optimize each strength training workout while a complete vitamin and mineral profile insures your body gets the balanced nutrition it needs.


Supplement Facts for Optimum Nutrition Serious Mass:

Serving Size: 2 Heaping Scoops (334g) / 1 Heaping 1coops (167g)

Servings Per Container: 16 / 32


Amount Per Serving Optimum Nutrition Serious Mass:

Energy Kj 1582Kj

Energy Kcal 1263Kcal

Fat 5.5g

Of Which Saturates 2.4g

Carbohydrate 251g

Of Which Sugar 26g

Fibre 3.2g

Protein 50g

Salt 1.56g

Vitamin A 640µg 80%

Vitamin D 4.0µg 80%

Vitamin E 9.0mg 75%

Vitamin K 75µg 100%

Vitamin C 64mg 80%

Thiamin 0.89mg 81%

Riboflavin 1.1mg 82%

Niacin 13mg 81%

Vitamin B6 1.1mg 79%

Folic Acid 151µg 75%

Vitamin B12 7.4µg 294%

Biotin 37µg 75%

Pantothenic Acid 4.5mg 75%

Calcium 600mg 75%

Phosphorus 532mg 76%

Magnesium 287mg 76%

Iron 18mg 129%

Zinc 11mg 106%

Copper 1.4mg 136%

Manganese 2.0mg 100%

Fluoridi 3.5mg 100%

Selenium 55µg 101%

Chromium 46µg 114%

Molybdenum 57µg 114%

Creatine 3.0g


Other Ingredients in Optimum Nutrition Serious Mass:

Maltodextrin, Whey Protein Concentrate, Calcium Caseinate, Fat-Reduced Cocoa Powder, Creatine Monohydrate, Flavouring, Mineral complex, MCT, Egg Albumen, Sodium Chloride, Dipotassium Phosphate, Glutamine Peptides, L-GlutamineWhey Powder, Inositol, L-Ascorbic Acid, Sweetener (Sucralose), Antioxidant (Tocopherol-Rich Extract), Calcium D-Pantothenate, Pteroylmonoglutamic Acid. (Chocolate shown. Slight variations may occur among flavors.)


Recommended Use for Optimum Nutrition Serious Mass:

Add 2 heaping scoops of Serious Mass to a large blender filled with 24 oz. of cold water or milk. Blend on high for 45 seconds or until thoroughly mixed. For maximum weight gain, take three servings daily; one in the morning, another in the afternoon, and a final serving at bedtime (20-30 minutes before going to sleep).

Goal: Muscle

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€64.95*
Skull Labs Creatine - 300 g
Skull Labs Creatine - 300 gSkull Labs Creatine 300g is a high-quality creatine monohydrate with the addition of beta-glucan.What is Creatine?It’s not only safe but also one of the world’s most popular and effective supplements for building muscle and strength!Creatine Monohydrate is a naturally occurring metabolite found in red muscle tissue. Creatine acts as a powerful ergonomic aid playing an essential role in the energizing of muscle tissue and enhancing athletic performance. Creatine has been proven to help increase torque (strength), improve endurance capacity, delay fatigue and help spare muscle fibers for increased strength and size gains. Creatine monohydrate improves your muscles performance during high intensity activities such as weight training, running and any other aerobic or anaerobic exercise. This supplement is typically consumed as a pre- or post-workout shake to support muscle recovery and maximize creatine uptake.Benefits of taking Creatine:Helps muscle cells produce more energySupports the growth of muscle massImproves high-intensity exercise performanceAccelerates recoveryATP ActivatorHas an inhibitory effect on myostatinMay reduce fatigue and tirednessCan improve brain functionCreatine Monohydrate is manufactured using only the most advanced techniques and conforms to the strict International Molecular Formula.Our Creatine supplies 100% pure Creatine Monohydrate, derived from animal free sources. Each batch of Creatine is analyzed as being 100% pure. How to take creatine monohydrate?Creatine can be taken in various ways. Currently, the most well-known is solid supplementation. It is established that people who train need creatine all year round, so a dose of 3-5 grams per day is recommended. In this amount, we can consider creatine as a supplement to an athlete's diet.Another way is cyclic dosing. Then we supplement creatine in the amount of 10 grams on training days and about 5 grams on non-training days. The cycle time averages 14-16 weeks. This is the method used by people who experience a fair amount of weight change during the cycle, or catch water easily.There is also use with the so-called saturation phase. This is a good way of dosing in people who, for example, found out that in 3-4 weeks they have a competition, for example, barbell bench press. The loading phase is then about 20-25 grams of creatine for 5 days, and then we use only 5 grams per day for maintenance. This method is designed to quickly saturate our muscles with creatine so that it can work faster and allow us to prepare for competitions.Creatine is suitable for both professional athletes and fitness enthusiasts looking to optimize their performance and maximize their gains. By elevating your creatine levels, Creatine supports greater strength gains, promotes muscle growth, and helps you push through intense workouts.It is important to note that individual creatine needs may vary, and it is advisable to consult with a healthcare professional or a certified sports nutritionist to determine the appropriate dosage for your specific goals and circumstances.What is beta-glucan and what does it do?It is a type of polysaccharide that is made of a string of glucose (sugar) molecules joined together.They might lower the risk for heart disease. Beta-glucans might prevent the body from absorbing cholesterol from food. They might also stimulate the immune system by increasing chemicals that prevent infections. Beta-glucan may stimulate the immune system and help kill cancer cells. It is being studied in the treatment of cancer. It is a type of biological response modifier. Supplement Facts:Serving Size: ~1 Scoop (4,5 g)Servings Per Container: 66 Amount Per Serving:Creatine monohydrate 4,5 g-of which creatine 4 gBeta-glucan 50 mg Ingredients:Creatine monohydrate, beta-glucan (from barley). Recommended Use:Mix ~1 scoop of powder (4,5 g) with 250 ml of water. Drink 1-2 serving daily before and/or after training.

€14.95*