Optimum Nutrition Whipped Protein Bar - 62 g (Box of 10)

FA NUTRITION SUPER GREENS DETOX - 30 servings natural​FA SUPER GREENS Detox is a dietary supplement in the form of an easily dissolvable powder, which was developed for people seeking support for the natural pocesses of detoxification and cleansing of the body. It's universal formula allows it to be use equally by women and men. The formula is a well-thought-out composition of plant extracts along with powdered fruit and vegetables and added fibre. The supplement contains only natural components, is free from added colors and sugar, and can be successfully used by vegans and vegetarians.What are the benefits of FA SUPER GREENS Detox?A formula rich in natural components that purify the body of accumulated toxins and waste productsA clever blend of various fruits, vegetables, algae and plants, which are used in the form of extracts and powdersMaintaining and optimal supply of fiber can provide valuable support for metabolism including blood pressure, cholesterol levels and body weight[3]Chlorella and spirulina are sources for numerous active ingredients including amino acids, phenols, proteins, vitamins or volatile compounds[4,5]FA SUPER GREENS Detox – benefitsUnique combination of fruit, vegetables, algae and many other components in the form of one productDetox, cleansing and support for the metabolismValuable dietary supplement during weight loss and fat reductionIdeal for people changing their eating habitsNatural taste makes it possible to use the product as and addition to other products or mealsEasy solubility – quick preparationCompletely natural formula – high quality ingredients, no added sugar and dyesContains no animal by-products – suitable for vegans and vegetariansSupplement Facts:Serving Size: 1 scoop (9g)Servings Per Container: 30​Amount Per Serving:Apple fiber 5000mgSpirulina powder 1036mgChlorella powder 763mgCistus incanus leaves powder 691mgMoringa oleifera leaves powder 500mgSoya lecithin powder 272mgElderberry fruit extract 201mgBarley grass powder 79mgWheatgrass powder 79mgOat grains powder 78mgApple fruit powder 78mgAlfalfa leaves powder 65mgAdaptogens 50mg​Recommended Use:Take 1 scoop (9g) a day preferably with 300ml of water or juice.The indicated, recommended daily intake should not be exceeded. Dietary supplements should not be used as a substitute for a balanced and varied diet. This product must be stored out of the reach of children. All products are taken and used at your own risk. None of the items offered are intended for the treatment of an existing health condition or for therapy. No medical adivce is given.

FA Nutrition So Good! Greens & Juice - 360g   Greens & Juice definitely supports the immune system, thanks to its rich plant content like spirulina which provides an abundance of B vitamins, vitamin E, and beta-carotene for a boost of immune system and cell protection. Additionally, the inclusion of oat bran and psyllium husk has a remarkable impact on improving intestinal function - reducing bloating! Meanwhile, soy sprouts, rich in unsaturated fatty acids, help lower bad cholesterol levels and blood pressure, and wheat sprouts (which supply a wealth of vitamins A, B, C, and E) enhance heart function and combat the aging process. Moreover, this product from Fitness Authority delivers 2g of lecithin per serving, which enhances brain function, thereby improving both memory and concentration making it easier to stay focused and sharp throughout the day. Greens & Juice is recommended for everyone, regardless of age, who requires increased physical or mental effort.This all-in-one supplement is perfect for those with demanding lifestyles, whether you're an athlete, a busy professional, or someone looking to maintain their health as they age. Incorporating Greens & Juice into your daily routine is an effortless way to ensure you're meeting your nutritional needs and supporting your body's functions at their best. Don't wait to experience the transformative benefits of Greens & Juice. Enhance your immune system, improve your digestive health, and boost your cognitive function with this exceptional supplement. Buy Greens & Juice today and take the first step towards a healthier, more vibrant you!Supplement Facts:Serving Size: 2 scoops (12 g)Servings Per Container: 30Amount per serving:Acacia fibre 2500 mgApple fibre 2400 mgBlackcurrant fibre 2000 mgCarrot root powder 500 mgApple fruit powder 400 mgTomato fruit powder 250 mgChlorella powder 250 mgMoringa oleifera leaves powder 250 mgRosehip fruit powder 250 mgCistus incanus leaves powder 200 mgRed currant fruit powder 200 mgHorseradish root powder 180 mgAcerola fruit extract 100 mg-   of which vitamin C 25 mgBlueberry fruit extract 100 mgPomegranate fruit powder 100 mgIngredients:Acacia fibre, apple fibre, blackcurrant fibre, flavourings[1], red beet juice concentrate[2,3], carrot root powder (Daucus carota L.), flavourings[2,3], apple fruit powder (Malus domestica Borkh.), acidity regulator (E330), tomato fruit powder (Lycopersicon esculentum Mill.), chlorella powder (Chlorella vulgaris Beijerinck), moringa oleifera leaves powder (Moringa oleifera Lam.), rosehip fruit powder (Rosa canina L.), anti-caking agent (E551), cistus incanus leaves powder (Cistus incanus L.), red currant fruit powder (Ribes rubrum L.), horseradish root powder (Armoracia rusticana P. Gaertn., B. Mey. Et Scherb.), acerola fruit extract (Malpighia glabra L.; 25% vitamin C), blueberry fruit extract (Vaccinium uliginosum L.), pomegranate fruit powder (Punica granatum L.), sweetener (steviol glycosides from Stevia).Flavours: Lemon[1], Cherry[2], Fruit Punch[3].Recommended Use:Mix ~2 scoops of powder (12 g) with 150 ml of water or milk. Consume one serving daily.

Poison Pre - 375g   Experience explosive energy and laser-like focus with Poison pre-workout!Our premium formulation boasts a powerful blend of 10 meticulously chosen ingredients that deliver unparalleled results.Get ready to dominate your workouts like never before and unleash your true potential. Fuel your ambition with Poison pre-workout and ignite the fire within.With a potent, highly stimulating formula, Poison Pre-Workout is available in absolutely mouthwatering flavours! Originally under the 'TF7 Labs' brand which came in a custom skull shaped bottle, Poison Pre-Workout has returned. Poison Pre is designed to provide a full-bodied experience. It has 50 loaded servings with potent ingredients in reasonable quantities that promote energy and focus as well as better pumps and performance.The impressive ingredients panel boasts a commanding 475mg of caffeine, 600mg of AlphaSize© alpha-GPC, 200mg of Cocoabuterol©, 150mg of TeaCrine©, and 200mg each of premium Zynamite© and enXtra©. It's time to step up your game. Poison Pre-Workout is the antidote to your plateau!Key Benefits:• Stacked with premium ingredients.• Delicious flavours.• Sugar free formula.  Supplement Facts: Servings per container: 50 / 25Serving size: 1 scoop (7.5 g) / 2 scoops (15 g) – FOR EXPERIENCED USERS ONLY   Amount Per Serving: Beta Alanine 1600 mg / 3200 mgGlycerSize© (65% glycerol powder) 1000 mg / 2000 mgCreatine Magnapower© 750 mg / 1500 mgAlphaSize© 300 mg / 600 mgRhodiola Rosea 300 mg / 600 mgL-Tyrosine 200 mg / 400 mgCaffeine Anhydrous 200 mg / 400 mgEnExtra© (Alpinia galanga) 150 mg / 300 mgZynamite© 100 mg / 200 mgCocoabuterol© 100 mg / 200 mgTeacrine© (Theacrine) 75 mg / 150 mgInfinergy© (Di-Caffeine Malate) 50 mg / 100 mgBitter Orange 30 mg / 60 mgProGBB© 25 mg / 50 mgVitamin B6 (Niacinamide) 20 mg / 40 mgBioperine© (Black Pepper Extract) 5 mg / 10 mgVitamin B12 (Cyanocobalamin) 500 mcg / 1000 mcg  Ingredients: Maltodextrin, Beta Alanine, GlycerSize (65% Glycerol powder), Creatine Magnapower (Magnesium Creatine Chelate), AlphaSize (L-Alpha glycerylphosphorylcholine), Rhodiola Rosea, L-Tyrosine, Caffeine Anhyrdrous, EnExtra (Alpinia galanga), Zynamite (Mangifera Indica Extract), Cocoabuterol (Theobroma Cocao Extract), Teacrine (Theacrine), Infinergy, Flavourings, Sweeteners (955,950), (Di-Caffeine Malate), Bitter Orange, ProGBB (Gamma-Butyrobetaine Ethyl Ester), Vitamin B6 (Niacinamide), Bioperine (Black Pepper Extract), Vitamin B12 (Cyanocobalamin), Anti-Caking Agent (Silicon Dioxide, Calcium salts of orthophosphoric acid), Colouring (Tartrazine*), Food Acid (330).  Recommended Use: Mix a 7.5-gram scoop with ice cold water for the best results. If you’re feeling extra game and want to experience true INSANITY in your workout then mix a full 15-gram scoop and let the chaos unfold.

Gorillalpha Yeti Juice - 480g   Mixed Fruity Flavours! Unleash wild levels of energy and performance with YETI JUICE Pre-workout by GORILLALPHA - The ultimate full on MUSCLE supplement for all those who want to experience off the wall workouts in the Gym.WARNING - NOT FOR BEGINNERSYeti Juice features an absolutely PACKED panel including tried and tested ingredients Caffeine Anhydrous, Beta-Alanine and L-Citrulline, alongside potent stimulants such as Juglans Regia as well as the patented and well-studied ingredients Peak O2™ and AstraGin®.  Supplement Facts: Serving Size: 1 scoop (12 g) / 2 scoops (24 g)Servings Per Container: 40 / 20   Amount Per Serving: L-Citrulline 4000 mg / 8000 mgBeta Alanine 2000 mg / 4000 mgBetaine Anhydrous 1000 mg / 2000 mgTaurine 1000 mg / 2000 mgL-Norvaline 100 mg / 200 mgCaffeine Anhydrous 250 mg / 500mgJuglans Regia (Whole Fruit)(Walnut) 200 mg / 400 mgHordenine 75 mg / 150 mgInfinergy© (Di-Caffeine Malate) 15 mg / 30 mgL-Tyrpsome 1000 mg / 2000 mgAlpha GPC (Alpha Glyceryl Phosphoryl Choline 50%) 300 mg / 600 mgTheobromine 50 mg / 100 mgAstragin© (Astragalus membranaceus Extract (root) & Panax notoginseng Extract (root)) 25 mg / 50 mg  Ingredients: L-Citrulline, Beta Alanine, Betaine Anhydrous, L-Tyrosine, Taurine, Alpha GPC, Caffeine Anhydrous, Juglans Regia (Whole Fruit)(Walnut), L-Norvaline, Hordenine, Theobromine, Astragin© (Astragalus membranaceus Extract (root) G Panax notoginseng, Extract (root)), Infinergy© (Di-Caffeine Malate), Citric Acid, Sweetener (Sucralose), Passion, Fruit Flavouring, Carmoisine Lake Colouring, Silicon Dioxide.INACTIVE INGREDIENTS: Citric Acid, Sweetener (Sucralose), Passion Fruit Flavouring, Carmoisine Lake Colouring, Silicon Dioxide. Recommended Use: Mix 1 scoops with 150-250 ml of cold water or 2 scoops with 300 ml and drink 15-30 minutes before workout. The product is intended for adults.

RAW Nutrition Christopher's Secret Stuff - 40 servings   Christopher’s Secret Stuff: Channel your inner Thavage with RAW Nutrition’s Secret Stuff, a cryptic twist on our best-selling CBUM Thavage Pre-Workout. This pre-workout is made with ingredients to support a performance ready environment for working muscles and sustained contractions.No Nonsense, All Flavor: We pride ourselves on creating products that perfectly balance the scales of quality and flavor. Fuel your workout with an electrifying sweetness that CBUM describes as a “Tastes Like Winning” flavor.Benefits of Secret Stuff: Thavage Pre-Workout comes loaded with ingredients that support cellular hydration, focus, and energy. This formula includes L-Citrulline to help increase endurance during training and blood flow. Betaine Anhydrous aids in strengthening the muscles and improving power production.The New Standard: This premium formula is made with pure, high-quality ingredients. Made in the USA. No artificial ingredients, no GMOs, no BS.Built From the Ground Up: RAW Nutrition was created to provide athletes with the best fuel for peak training and performance. Our mission is to make smart nutrition easy and convenient with expertly crafted supplements made with the purest ingredients available in the industry.  Supplement Facts: Serving Size: 1 scoop (13g) Servings Per Container: 40   Amount Per Serving: L-Citrulline 3 gBeta Alanine 1.6 gBetaine Anhydrous 1.25 gL-Tyrosine 1 gTaurine 1 gNitrosigine™ (Inositol Stabilized Arginine Silicate) 750 mgCoconut (Cocos nucifera) (Water) Powder 250 mgCaffeine Anhydrous 130 mgCiticoline 125 mgDicaffeine Malate (Infienergy) 32 mgTheobromine 99% (Novel Ingriedients) 25 mgAstragin (TM) (Panax notoginseng (root) and Astragalus membranaceous (root) 12.5 mg  Ingredients: Citric Acid, Malic Acid, Natural and Artificial Flavors, Silicon Dioxide, Calcium Silicate, Sucralose, Acesulfame Potassium, Red Beet Powder (color).   Recommended Use: Take 1 scoop (13 g) with 150-250 ml of water. Drink 15-30 minutes before working out.

MuscleTech SX-7 Black Onyx Pumped - 166g   MuscleTech Black Onyx Shatter is a highly advanced pre-workout formula containing key ingredients that facilitate blood flow, resulting in a significant muscle pump. The supplement increases strength and training efficiency. Black Onyx is a powerful pre-workout rich in citrulline, the patented formula VasoShock-XR Red Spinach Extract, hawthorn extract and the pumping formula VasoDrive-AP and Spectra N.O-Performance Blend. Shatter Pumped8 Black Onyx contains powerful doses of natural ingredients ensuring extreme and long-lasting muscle pumps, exceptionally effective pump without stimulants! Strong effect lasting up to 8 hours. The Shatter Pumped8 supplement is devoid of stimulating ingredients, designed for athletes primarily to increase muscle pump. It can also be used during evening training, without worrying about a good night's sleep.Black Onyx Pumped ingredients:Citrulline - participates in the synthesis of nitric oxide (NO) and phosphocreatine and aerobic glucose metabolism, thereby increasing the uptake of oxygen, glucose, amino acids and creatine and energy production by muscle cells. It reduces the concentration of lactic acid and ammonia in the muscles, allowing the body to recover energy faster by increasing creatine phosphate levels and ATP resynthesis. Citrulline malate is a much more effective form than high doses of arginine because it is its precursor. At the same dose as arginine, it is more effective in increasing its amount in the body than arginine itself.VasoShock-XR Red Spinach Extract - a patented formula containing spinach extract that inhibits the activity of lipase, a fat-digesting enzyme. The ingredient helps delay the digestion of fats, which increases levels of appetite-suppressing hormones such as glucagon-like peptide-1 (GLP-1). Additionally, it reduces the level of ghrelin. It is a natural extract rich in nitrates, which have a beneficial effect on the functioning of the cardiovascular system. Red spinach extract is helpful during exercise, allowing free blood flow, promoting a long-lasting muscle pump.Hawthorn Extract - hawthorn extracts can intensify the metabolism of cholesterol towards bile acids, and thus contribute to the excretion of its excess from the body. It also seems that hawthorn extracts may have an anti-aggregation effect, which may play an important role in preventing the formation of many abnormal changes in blood vessels, which are a risk factor, among others. stroke or acute coronary syndromes.VasoDrive-AP – is a patented ingredient derived from the protein casein found in dairy products. The completely lactose-free peptide has an amazing effect on men by increasing vascularity, improving muscle pump in the gym and libido. This ingredient reduces muscle damage and improves blood flow. Supplementation with casein hydrolyzate (Vasodrive-AP), rich in lactotripeptides IPP and VPP, perfectly relieves muscle pain and reduces the feeling of fatigue during the day.Spectra N.O- Performance Blend - a patented mixture of powdered fruits and vegetables that increase the synthesis of nitric oxide, intensifying the feeling of a muscle pump. A set of natural ingredients increases the functioning of the immune system and has antioxidant properties. They fight oxidative stress, reducing damage at the cellular level.Supplement Facts:Serving Size: 1 scoop (8 g)Servings Per Container: 20Amount per serving:N.O Pump+ Matrix- of which L-Citrulline 4 g- of which VasoShock-XR™ Red spinach extract (as Amaranthus dubius) (leaf) 1 g- of which Hawthom extract (as Crataegus pinnatifida) (berry) 200 mg- of which VasoDrive® (casein hydrolysate) 150 mgSpectra™ N.O. Performance Blend 100 mgIngredients:L-Citrulline, VasoShock-XR Red Spinach Extract (as Amaranthus dubius) (leaf), Hawthorn Extract (as Crataegus pinnatifida) (berry), VasoDrive-AP (casein hydrolyzate), Broccoli (as Brassica oleracea italica) (sprout) , Onion Extract (as Allium cepa alliacea) (onion), Tomato (as Lycopersicon esculentum) (fruit), Broccoli (as Brassica oleraca italica) (inflorescence and stems), Carrot (as Daucus carota sativus)(root), Spinach ( as Spinacia oleracea (leaf), Kale (as Brassica oleracea sabellica)(leaf), Brussels sprouts (as Brassica oleracea gemmifera)(sprout), Coffee extract (as Coffea arabica) (whole fruit), Acerola extract (as Malpighia glabra) )(fruit), Camu camu (as Myrciara dubia)(fruit), Quercetin (as Sophora japonica)(flower), Acai (as Euterpe oleracea)(fruit), Mangosteen (as Garcinia mangostana)(fruit), Green Tea Extract (as Camellia sinensis)(leaf), Apple Extract (as Malus domestica)(fruit), Turmeric (as Curcuma longa)(rhizome), Garlic (as Allium sativum)(clove), Basil (as Ocimum basilicum)(leaf) , Oregano (as Origanum vulgare)(leaf), Cinnamon (as Cinnamomum cassica and burmanni) (bark), Elderberry (as Sambucus nigra)(fruit), Blackcurrant Extract (as Ribes nigrum)(fruit), Bilberry Extract Blackberry (as Vaccinium myrtullus)(fruit), Bilberry Extract (as Vaccinium corymbosum)(fruit), Cherry (as Prunus avium)(fruit), Blackberry (as Rubus fruticosus)(fruit), Aronia (as Aronia melanocarpa)( blueberry), Raspberry (as Rubus idaeus)(blueberry).Recommended Use:Take 1 scoop in 150-200 ml water. 30 minutes before workout.

MuscleTech Platinum Micronised Glutamine - 300g   High quality HPLC tested 100% L-glutamine without fillers and additives. Glutamine comprises more than 20% of the amino acids in your body and during training it's used for various metabolic functions, including producing energy. A hard training session can result in muscles losing up to 50% of their glutamine stores. That's why we've designed Platinum 100% Glutamine, to help replenish what's lost during intense exercise. Glutamine helps your body control catabolism by acting as a free nitrogen donor to help your muscles build the other amino acids they need to recover quickly. Glutamine also helps support increased cell volume, glycogen replenishment, and protein synthesis.Each daily serving from our formula provides a precise 5g dose of glutamine. Platinum Glutamine is perfectly tasteless and odorless, and mixes effortlessly on its own or into any other product you’re already using. This non-stimulant formula stacks perfectly and can be used day or night. Benefits• Up to 5 g of L-glutamine per serving• Tested and verified by the HPLC method• Without fillers and additives• Platinum Glutamine provides a potent dose of micronized and purified Glutamine through Advanced Delivery Technology.• Glutamine provides maximum anabolic muscle building, anti-catabolic muscle protection and enhanced recovery!• Enhances muscle growth and recovery• Improves protein synthesis• Increases muscle cell volume With Absorption Technology.Supplement Facts:Serving Size: 1 scoop 5.1 gServings Per Container: 58Amount per serving:L-glutamine 5.0 gIngredients:L-Glutamine (100%). Recommended Use:Mix 1 serving (1 scoop = 5,1 g) in 250 ml of water and take once a day.

OSTROVIT OMEGA 3 EXTREME - 180 caps High content of fatty acids EPA and DHA - 1000 mg fish oil in each serving.   OstroVit Omega 3 Extreme 90 caps is a healthy dietary supplement based on fish oil. It contains omega-3 fatty acids that support the work of the heart and the brain as well as strengthen the blood vessels. EPA and DHA positively affect mental functions, improve memory processes, focus and concentration.   Omega 3 - source of EPA and DHA fatty acids Omega-3 fatty acids are necessary to maintain optimal well-being and health. Omega-3 fatty acids are necessary to maintain optimal well-being and health. They are found in layers of fatty cold-water fish and crustaceans, vegetable oils and nuts. They provide valuable eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), which are most often promoted to support normal heart function. It has a positive effect on the heart, brain and blood vessels. Omega 3 comprehensively supports the body's work. Highly concentrated fish oil is found in convenient gel capsules.   Properties ✓ Positively affects the functioning of the cardiovascular system ✓ May reduce homocysteine ​​levels ✓ The main building block of our cell membranes ✓ Provides cell membranes with oxygen and nutrients   ATTENTION! Due to the high content of fish oil, the product has a fishy smell.   Supplement Facts for Ostrovit Omega 3 Extreme: Serving Size: 1 Capsule Servings Per Container: 180   Amount Per Serving Ostrovit Omega 3 Extreme: Fish oil 1000 mg - including eicosapentaenoic acid EPA 500 mg - including docosahexaenoic acid DHA 250 mg   Other Ingredients in Ostrovit Omega 3 Extreme: Fish oil, coating composition (gelatin, humectant: glycerol; purified water).   Recommended Use for Ostrovit Omega 3 Extreme: Take 1 serving (1 capsule) a day, preferably after a meal. Drink with the right amount of water.

Gaspari Nutrition Creatine Monohydrate - 600g   Highest quality ultra-pure creatine monohydrate. 5 grams of creatine in one serving will effectively and significantly boost your muscle size & strength.- Only and exclusively 100% micronized creatine monohydrate- PURE version – without additives, fillers, dyes, flavors and preservatives- Up to 4 g of creatine monohydrate per serving- Amazing hydration of muscle cells- Muscle enlargement visual effect and muscle pump feeling- Progress for strength and enduranceBuild mass with Pure Creatine MonohydrateThe legendary Qualitin – Creatine of the American brand GASPARI in a new version! The highest class micronized creatine monohydrate. PURE version. No fillers added! As much as 4 grams of pure Monohydrate per serving! Muscle hydration and amazing strength gains! Known for years, Qualitin – Creatine from the Gaspari Nutrition stable returns in a new version! The supplement contains the highest quality creatine monohydrate in pure form. The micronized form is quickly digestible and gentle on the stomach! It is one of the strongest and most popular anabolic and anti-catabolic substances in sports supplementation.100% Pure Creatine – Micronized Creatine MonohydrateIt does not contain additional fillers to artificially increase the volume of the serving. One 5 gram serving provides over 4 g of pure creatine monohydrate! Zero sugar, dyes, preservatives, flavors and other additives. Pure version. If you care about the highest-class clean product – micronized monohydrate is just for you! Increases the hydration of muscle cells and supports the growth of muscle strength! One package is 60 servings, which is enough for a full cycle!  Supplement Facts: Serving Size: 5g Servings Per Container: 120   Amount Per Serving: Micronised creatine monohydrate 4,7 gTaurine 0,25 gVitamin B6 0,21 gVitaming B12 0,375 µg  Ingredients: Creatine Monohydrate: 100% micronized creatine monohydrate (PURE)  Recommended Use: Mix 5g of Gaspari Nutrition Creatine Qualitine in 150-200ml of cold water.

GEAR Crea Shock - 600gSupplementing the diet with creatine, recommended for adults performing high intensity exercise. Creatine increases physical performance in successive bursts of short-term, high intensity exercise, benefficial effect is obtained with a daily intake of 3 g of creatine. Vitamin B6 contributes to the normal function of the immune system and contributes to the reduction of tiredness and fatigue.Regular consumption of Gear Crea Shock can contribute to the quicker achievement of your fitness goals, improved performance, and reduced muscle recovery time post-workout. Additionally, creatine monohydrate may support anabolic processes within the body, promoting muscle growth and fat reduction. Gear Crea Shock distinguishes itself through its exceptional ingredient quality. This product can be effortlessly added to your favorite beverage or protein shake, making it a convenient and effective means of incorporating a crucial workout-enhancing component into your diet.Why Gear Crea Shock is superior to other supplements:• Gear Crea Shock is a premium creatine supplement designed to enhance muscle growth, strength, and endurance.• It delivers pure creatine monohydrate, a highly effective and well-studied supplement.• Creatine monohydrate increases phosphocreatine levels, boosting energy production during workouts.• Regular use of Gear Crea Shock can promote faster achievement of fitness goals, improved performance, and reduced muscle recovery time.• Creatine monohydrate may also support muscle growth and fat reduction.• Gear Crea Shock is easy to use and can be added to your favorite beverage or protein shake.• Creatine is completely safe to consume as one of the most well-researched supplements in the fitness industrySupplement Facts:Serving Size: 1 scoop (5 g)Servings Per Container: 120Amount per serving:Creatine monohydrate 5 g  of which creatine 4,4 gVitamin B6 1,4 mg Ingredients:Creatine monohydrate, vitamin B6 (pyridoxine hydrochloride).Recommended Use:Mix ~1 scoop of powder (5 g) with 150-250 ml of water, drink ½ serving before and ½ serving after training.