OstroVit Aqua Kick Pear Power - 300 g Pear

Grenade Carb Killa Oreo Bar - 60 g (Box of 12) OreoTwist up your snacking game with Grenade OREO Protein Bar!Whether you’re twisting, lifting, or dunking your way through, this iconic tasting protein bar, will make sure you’ve got more in your tank...Packed with 21g of Protein and real OREO biscuit pieces, this is not one to miss!High Protein, Low Sugar and Great Taste Real OREO Pieces The nation’s favourite high protein, low sugar Protein bar, now with the unmistakable great taste of OREO, the #1 cookie brand in the world! Boasting 21g protein, just 1g of sugar and a whole lot of that iconic OREO flavour, this OREO Protein Bar is the real deal. The bar features a crème layer flavoured with genuine OREO vanilla & a nougat centre loaded with authentic OREO cocoa. With this instantly recognisable black & white centre and a taste to match, this is a bar that the most die-hard OREO fans will love. And if that’s not enough…  Wrapped in Grenade’s signature low sugar chocolate, we have added a topping of real OREO pieces; exclusively developed by the masterminds at OREO to maintain our low sugar commitment. This is not to be missed. This is the real deal. This is Grenade OREO.Supplement Facts:Serving Size: 1 Bar (60g)Servings Per Container: 12Amount Per Serving:Energy (Calories) 233kcalFat 10gOf Which Saturates 5.6gCarbohydrate 20gOf Which Sugars 1gOf Which Polyols 17gFibre 1.2gProtein 21gSalt 0.35gIngredients:Protein Blend (Calcium Caseinate (Milk), Whey Protein Isolate (Milk)), Milk Chocolate with Sweetener (20%) (Sweetener: Maltitol; Cocoa Butter, Whole Milk Powder, Cocoa Mass, Emulsifier: Soy Lecithin; Natural Flavouring), Bovine Collagen Hydrolysate, Humectant: Glycerol; Sweeteners: Maltitol, Sucralose; Palm Oil, Water, Fat- reduced Cocoa Powder (3%), Wheat Flour, Maize Starch, Rapeseed Oil, Bulking Agent: Polydextrose; Sea Salt, Wheat Starch, Emulsifier: Soy Lecithin; Raising Agents: Ammonium Carbonates, Sodium Carbonates; Acidity Regulator: Sodium Hydroxide; Flavourings. Recommended Use:Can be eaten any time of the day - from a delicious snack between meals, to a post workout treat that is high in protein and low in carbs!Its chocolate coating and thick caramel layer mean its perfect to keep those chocolate cravings under control.

GRENADE CARB KILLA BAR - 60 g (box of 12)A triple-layered deliciously crunchy low carb high protein bar!✓ High Protein – over 23g Per Bar✓ Low Carbs and High Protein✓ Informed Sport approved and accreditedA TRIPLE-LAYERD DELICIOUSLY CRUNCHY HIGH PROTEIN BAR!Carb Killa® is made using a specially selected baking process for exceptional taste resulting in a softer, crunchier texture. Carb Killa® is high in complete proteins, low in impact carbs and loaded with tons of fibre.Carb Killa® combines a thick layer of caramel, over a soft, chewy, base filled with crunchy "crispies" all coated in milk chocolate. Containing less than 1.5g of sugar and 1.5g of high impact carbs, and only 214 calories. This bar really is the perfect high protein snack.KEY BENIFITS OF CARB KILLA®Delivering over 23 grams of protein per bar, Carb Killa® is a high protein bar that has been designed to provide balanced complete sources of protein, while limiting the level of simple, processed refined sugars. Unlike many other protein bars Carb Killa® is unique in the fact it is so low in carbs.The benefits of protein are well known and the role it plays as a key macro nutrient within the body mean it’s important we consume enough to meet our goals. In addition to that, a high protein/low carbohydrate diet is much more widely documented as being beneficial for weight management when combined with a routine exercise regimen.Ideal for those; on a low carb diet and avoiding sugar and processed carbs, those wanting to gain lean muscle mass with a high protein, low carb snack, or those on a serious mass gain “bulking” diet, supplementing with other high carb mass gain foods/supplements.Supplement Facts:Serving Size: 1 Bar (60g)Servings Per Container: 1Amount Per Serving:Energy 896 kJ / 214 kcalFat 13.2 gof which saturates 4.2 gCarbohydrates 13.5 gof which sugars 1.4 gof which polyols 10.6 gFibre 6.7 gProtein 23.2 gSalt 0.45 g*RDA%: Percent of the Recommended Daily Allowance.† RDA not established in the EU.Other Ingredients:MILK Protein (MILK Chocolate with (Sweetener: Maltitol, Cocoa Butter, Whole Milk Powder, Cocoa Mass, Emulsifier (SOY Lecithin), Flavours) 18.3% Gelatine Hydrolysate, Bulking Agent (Polydextrose), Humectant (Glycerol), SOY Crisps (SOY Protein, Tapioca Strarch, Salt) SOY Crisp (SOY Protein, Fat reduced Cocoa, Tapioca Starch) Cocoa Butter, SOY Oil, Skimmed MILK Powder, Palm Fat, Sweeteners (Xylitol, Sucralose), Flavours, Fat Reduced Cocao, Salt, Emulsifier (SOY Lecithin)Allergen Info: Contains: MILK , SOY. GMO free. No hydrogenated oils.Recommended Use:Can be eaten any time of the day - from a delicious snack between meals, to a post workout treat that is high in protein and low in carbs!Its chocolate coating and thick caramel layer mean its perfect to keep those chocolate cravings under control.Warnings: Grenade® carb killa should be consumed as part of a balanced diet. Product contains more than 10g/100g polyols: excessive consumption may produce laxative effects also may contain gluten, nuts, peanuts, sesame seed

BIOTECH USA PINK FIT GLOVES - Grey Pink FITNESS GLOVES, PERFECT FOR THE ACTIVE WOMAN! These gloves are recommended for women. The back of the hand is made of soft terry cloth and silky elastic material. On the palm side the anatomically sewed pads coated by non-skidding rubber provide especially comfortable feeling. - Grey-pink gloves made of high quality material with perforations on three fingers for better ventilation, - 4Way and flexible inserts between fingers for perfect motion, - Velcro closure for firm fit, - Sizes: S, M, L, XL, - Colors: grey-pink.

BIOTECH USA ZERO BAR - 50 g (Set of 10) - Lactose-Free, Gluten FreeProtein bar with high protein content, without added aspartame, lactose- and gluten-free, with sweeteners.Complex protein contentWith sucraloseRich in dietary fibreWithout coatingLow carbohydrate contentCrispy protein textureLactose-free and gluten-freeAspartame-freeIn special, delicious flavoursWhy do you need to take proteins?Protein is an essential building block in our bodies. It is a source of nutrition consisting of amino acids produced by the body or taken in from external sources that you have to consume daily in order to sustain yourself. It helps to retain your muscles during workout, dieting or everyday life. You need more protein if you exercise regularly, want to increase your muscle mass, want to lose weight or as you age.What is lactose intolerance?Lactose, also known as ‘milk sugar’, is a complex carbohydrate, accounting for about 2–8 percent of the dry matter content of milk. We mainly need lactose during infancy, and therefore it is not uncommon that in adulthood your body does not produce any lactase enzyme, required to break down lactose, which causes lactose intolerance. Today nearly 75% of the world’s population suffers from lactose intolerance.Like all BioTechUSA products, Zero Bar consists of safe and carefully selected ingredients.*The product contains naturally present sugars.Chocolate vs protein barIn addition to all of its benefits, Zero Bar also makes a perfect snack. Its high protein and low carbohydrate content makes it attractive to those on a diet, since in order to lose weight, you need to take in proteins in adequate amounts and quality. Unlike other protein bars, it’s not covered with a coating that contains unnecessary calories, however, it does have a nice crunchy protein texture. Zero Bar contains only cold-pressed palm oil that has an RSPO certificate.Supplement Facts:Serving Size: 1 Bar (50g)Servings Per Container: 10Amount Per Serving per 100 g:Energia 1586 kJ/380 kcalFat 15g- of which saturates 8,5gCarbohydrate 22g- of which sugars 1,9g- of which polyols 17gFibre 12gProtein 40gSalt 0,80gIngredients:Double chocolate:Protein Blend [whey protein isolate, egg white protein powder, hydrolysed protein, calcium caseinate (contains milk), soy protein isolate], humectants [glycerol (contains soy), maltitols], palm fat, fructooligosaccharides, fat-reduced cocoa powder, extruded soy, chocolate pieces [sweetener (maltitols), cocoa mass, emulsifier: lecithins (soy), fat reduced cocoa powder, natural flavouring], water, emulsifier: lecithins (soy), flavourings, gelling agents (carrageenan, potassium chloride), preservative (potassium sorbate), antioxidant (alpha-tocopherol), sweetener (sucralose). Recommended Use:Have a Zero Bar after workout or anytime during the day.

OLIMP ASHWAGANDHA 600 SPORT EDITION - 60 caps Ashwagandha (Withania somnifera) is commonly known as Indian ginseng, or winter cherry, and it is one of the most important herbs used in Ayurveda (a system of Indian medicine developed in ancient times). In traditional Hindu philosophy, it is treated as a rejuvenating agent, the so-called Rasayana. Ayurveda describes Rasayanas as compounds which counteract the effects of old age and disease. The ASHWAGANDHA 600 Sport Edition, with KSM-66®, has a very broad spectrum of actions: - It supports the functioning of the nervous system (it improves the memory) - It supports the functioning of the reproductive system (it boosts sexual functions) - It supports the functioning of the immunological system (it improves cell immunity) - It has antioxidating properties, which help protect cells against reactive forms of oxygen - Its ingredients and dosages are identical to those used in clinical trials - One pack provides up to a month of supplements - It applies a holistic mechanism in its action on the body of an athlete Withania somnifera, originally known as an adaptogen, increases the resistance of the body to stress. KSM-66® is a patented Ashwagandha extract with the highest concentration of active compounds in the world. The manufacturer needed as many as 14 years to develop the extraction process for the purpose of the isolation of such a rich raw material. KSM-66® Active compounds The extract is made only from roots, and it is standardised to the highest content of vitanolids in the world (>5% by means of HPLC). Thanks to this, the product has a high therapeutic quality. Natural compounds The unique extraction process allows the obtaining of the extract with the full spectrum of actions, leaving the natural ingredients of the plant intact. Therefore, the product is rich in nutrients such as fructo-oligosaccharides, vitamin A, amino acids, calcium, and iron. The extraction process The extraction is without alcohol or chemical solvents, based "Green Chemistry" principles. Status Certified by the United States Department of Agriculture (USDA) as 100% organic. Supplement Facts: Serving Size: 1 Capsule Servings Per Container: 60 Amount Per Serving: Ashwagandha root extract (Withania somnifera L.) KSM-66, 300 mg of which: 5% withanolides 15 mg Other Ingredients: 60% KSM-66 ashwagandha root extract (Withania somnifera L.), bulking agent – microcrystalline cellulose; anti-caking agents – magnesium salts of fatty acids, silicon dioxide; capsule (gelatine, colour: E 171). Recommended Use: 1 capsule twice a day with a meal, washed down with plenty of water. Do not exceed the recommended daily dose. Food supplements should not be used as a substitute for a varied and balanced diet. A varied and balanced diet and a healthy lifestyle are recommended.

Megabol Testosterol 250 - 120 Caps (4x30caps)Testosterol is a new stimulant muscle growth. Work on it lasted since 2004. Currently positively completed laboratory tests allowed the marketing of steroid formulation of natural origin. Biological properties: Testosterol 250 is a product based on the active fractions of plant sterols. Sterols are chemical compounds derived steran, the core of 1,2-cyclopentanoperhydrophenanthrene. In the classification of sterols chemical used are steroids - including a core steranowy with a hydroxyl group at the 3-position and the side chain in position 17. The biological properties of the sterol depend on the number and nature of substituents side, especially at carbon 17 (17C). Plant sterols stigmasterol and sitosterol type have a structure similar to cholesterol, progesterone, pregnenolone and 17-hydroxypregnenolone. Thus sterols administered for prolonged periods are a precursor in the synthesis of pregnenolone. Pregnenolone is the primary substrate for the biosynthesis of progestins, which produce 17-ketosteroids, glucocorticoids, mineralocorticoids, testosterone, androsterone and estrogens. Pregnenolone is subject to changes aiming at the creation of all steroid hormones. These biochemical reactions are catalyzed by cytochrome P-450. Iron preparations condition and intensify these reactions. The biological effect when administered Testosterolu ™ 250 is diverse and depends on a number of endogenous factors (endogenous) and exogenous (exogenous). Extremely important is the quantitative relationship between steroid hormones existing in the body before administration of the product, as found in the sterols are not substrates for the synthesis of example only. Testosterone, but also other steroid hormones. Some of the metabolites of sterols can mimic the body's common hormones and compete with them for receptors in cells of the body, thereby modifying many physiological activities. The outcome of those events is the result of quantitative regulation of relations between the 17-ketosteroidami, testosterone, progesterone, androsterone and corticosteroids. There is also a high probability of enhancing the biosynthetic pathway of one of horomonów steroid whose intensity is determined by heredity, and whose potential is maximized. At product sterols give the effect of "metabolic preferences" and are an effective activator and substrate for a given metabolic pathway. The effects of Testosterol 250: - Contained sterols are a precursor for the synthesis of estrogen and testosterone, the ratio of the amount in the body between estrogens and androgens in the event of an anomaly is regulated. Numerous analogues of testosterone produced with sterols in some areas of our body block receptors for androgens (androsterone, androstenedione, dihydrotestosterone). However, this does not reduce the anabolic effect because their influence on metabolism of amino acids, fats and proteins remains the same. - They are a precursor in the biosynthesis of 17-ketosteroids (which include dehydroepiandrosterone DHEA) operating androgennie, or anabolic (muscle growth) and maskulinizująco. - They are a precursor in the biosynthesis of mineralocorticoid (aldosterone). - Stimulate glycogen synthesis in the liver. - Enhance the regeneration of muscle tissue, connective and epithelial. Plant sterols are natural inhibitors of mediators of pain and inflammation. - Are substances lipotropic, anti-steatosis or skeletal muscle, heart, kidney and liver. - Improve mood and enhance physical performance. Extensive research with plant sterols were carried out in Poland animal breeding in 2004. The results show that these compounds are administered together with a well balanced food increased muscle mass by 18-26%. In 2006 observations were collected from trainees volunteers who make up their diet product Testosterol ™ 250. The results of those tested after 30 days and the consumption of one package product showed an average weight gain in the range of 2-3 kg (up to 9 kg). Over 90% of those surveyed also increased training loads. In 86% of the respondents observed positive changes nightly resting phase. The product improves recovery during sleep (in this period FOLLOWS increase in the volume of tissue). Make sure that when using the product to ensure a sufficiently long time dream. It is characteristic of an individual, it is believed that during training and active regeneration sleep should take no less than eight hours a day. Sterols after oral or parenteral administration are phosphorylated. They are rapidly absorbed from the gut into the blood and lymph. Vitamin D, A and unsaturated fats increase the absorption of plant sterols. The preparation is enriched with rose extract for antioxidant and flavonoid-containing complex phenolic acids, which increases the effect of plant sterols. Pruni extract prebiotic supplement cum inulin is to increase the absorption of the product. Supplement Facts: Serving Size: 1 Capsule Servings Per Container: 120 Amount Per Serving: Plant sterols    250mg Inulin    15mg Phenolic glycosides    1,75mg Flavonoids    0,75mg Phylloquinone    0.01mg Rosae extract 32 mg Pruni cum inulin extract 31mg  24-methylcholesta-5,22-dien-3 beta-ol 7mg – Stigmast-5-en-3-ol 100mg – 24alpha-Methylcholesterol 50mg – dodecahydro-1H-cyclopenta[a]phenanthren-3-ol 35mg *RDA%: Percent of the Recommended Daily Allowance.  † RDA not established in the EU. Recommended Use: As a dietary supplement, take 1 capsule a day, after meals.  Warnings: The product is intended for sale to adults. Should not be used by women during pregnancy and lactation. There were no side effects during the administration process. Keep out of reach of children.

GEAR Crea Shock - 600gSupplementing the diet with creatine, recommended for adults performing high intensity exercise. Creatine increases physical performance in successive bursts of short-term, high intensity exercise, benefficial effect is obtained with a daily intake of 3 g of creatine. Vitamin B6 contributes to the normal function of the immune system and contributes to the reduction of tiredness and fatigue.Regular consumption of Gear Crea Shock can contribute to the quicker achievement of your fitness goals, improved performance, and reduced muscle recovery time post-workout. Additionally, creatine monohydrate may support anabolic processes within the body, promoting muscle growth and fat reduction. Gear Crea Shock distinguishes itself through its exceptional ingredient quality. This product can be effortlessly added to your favorite beverage or protein shake, making it a convenient and effective means of incorporating a crucial workout-enhancing component into your diet.Why Gear Crea Shock is superior to other supplements:• Gear Crea Shock is a premium creatine supplement designed to enhance muscle growth, strength, and endurance.• It delivers pure creatine monohydrate, a highly effective and well-studied supplement.• Creatine monohydrate increases phosphocreatine levels, boosting energy production during workouts.• Regular use of Gear Crea Shock can promote faster achievement of fitness goals, improved performance, and reduced muscle recovery time.• Creatine monohydrate may also support muscle growth and fat reduction.• Gear Crea Shock is easy to use and can be added to your favorite beverage or protein shake.• Creatine is completely safe to consume as one of the most well-researched supplements in the fitness industrySupplement Facts:Serving Size: 1 scoop (5 g)Servings Per Container: 120Amount per serving:Creatine monohydrate 5 g  of which creatine 4,4 gVitamin B6 1,4 mg Ingredients:Creatine monohydrate, vitamin B6 (pyridoxine hydrochloride).Recommended Use:Mix ~1 scoop of powder (5 g) with 150-250 ml of water, drink ½ serving before and ½ serving after training.

IRIDIUM LABS SOMATODROL - 60 caps Somatodrol helps your body produce more testosterone and HGH naturally and without the side effects caused by anabolic steroids. Testosterone and HGH are essential for muscle gain and fat burning. Our formula of hormonal activators allows you to get the muscles you want, at a speed you never thought was possible. ✔ Increase your testosterone by 30% ✔ Boost your natural HGH production ✔ Regenerate faster after every workout ✔ Eliminate cramps and muscle tension ✔ Increase your strength and libido ✔ Get a ripped body The best Somatodrol ingredients will give you more energy and faster regeneration after every workout. With Somatodrol you are instantly back in the game! Somatodrol is a part of the Iridium Labs product range of muscle building products. The product line is dedicated to everyone who would like to improve their performance at the gym, get ripped body, have more energy and increase their stamina. Supplement Facts: Serving Size: 3 Capsules Servings Per Container: 30 Amount Per Serving: GRTH Factor 700 mg Beta-alanine 400 mg AAKG (Arginine alpha ketoglutarate) 300 mg TST Factor 208.22 mg DAA (D-aspartic acid) 200 mg Zinc oxide 8.22 mg Fat Reduction Matrix 173.58 mg Cayenne pepper 4:1 90 mg Guarana 46 mg Caffeine anhydrous 30 mg Nicotinic acid 6.06 mg Vitamin B6 0.62 mg Vitamin B12 0.9 mg Other Ingredients: beta alanine, AAKG (arginine alpha-ketoglutarate), beef gelatine, d-aspartic acid (DAA), capsicum extract (Capsicum annuum Linn.) DER 4: 1 (capsaicin content 0.2%), microcrystalline cellulose, guarana extract (Paulinia cupana) DER 2-5: 1 (caffeine content 22%), anti-caking agent: magnesium salts of fatty acids, anhydrous caffeine, anti-caking agent: silicon dioxide, zinc dioxide, nicotine amide, dyes: black oxide iron, titanium dioxide, quinoline yellow, pyridine hydrochloride (vitamin B6), cyanocobalamin (vitamin B12), dye: erythrosine. Recommended Use: 1-2 capsules twice a day with plenty of water.

Skull Labs Creatine - 300 gSkull Labs Creatine 300g is a high-quality creatine monohydrate with the addition of beta-glucan.What is Creatine?It’s not only safe but also one of the world’s most popular and effective supplements for building muscle and strength!Creatine Monohydrate is a naturally occurring metabolite found in red muscle tissue. Creatine acts as a powerful ergonomic aid playing an essential role in the energizing of muscle tissue and enhancing athletic performance. Creatine has been proven to help increase torque (strength), improve endurance capacity, delay fatigue and help spare muscle fibers for increased strength and size gains. Creatine monohydrate improves your muscles performance during high intensity activities such as weight training, running and any other aerobic or anaerobic exercise. This supplement is typically consumed as a pre- or post-workout shake to support muscle recovery and maximize creatine uptake.Benefits of taking Creatine:Helps muscle cells produce more energySupports the growth of muscle massImproves high-intensity exercise performanceAccelerates recoveryATP ActivatorHas an inhibitory effect on myostatinMay reduce fatigue and tirednessCan improve brain functionCreatine Monohydrate is manufactured using only the most advanced techniques and conforms to the strict International Molecular Formula.Our Creatine supplies 100% pure Creatine Monohydrate, derived from animal free sources. Each batch of Creatine is analyzed as being 100% pure. How to take creatine monohydrate?Creatine can be taken in various ways. Currently, the most well-known is solid supplementation. It is established that people who train need creatine all year round, so a dose of 3-5 grams per day is recommended. In this amount, we can consider creatine as a supplement to an athlete's diet.Another way is cyclic dosing. Then we supplement creatine in the amount of 10 grams on training days and about 5 grams on non-training days. The cycle time averages 14-16 weeks. This is the method used by people who experience a fair amount of weight change during the cycle, or catch water easily.There is also use with the so-called saturation phase. This is a good way of dosing in people who, for example, found out that in 3-4 weeks they have a competition, for example, barbell bench press. The loading phase is then about 20-25 grams of creatine for 5 days, and then we use only 5 grams per day for maintenance. This method is designed to quickly saturate our muscles with creatine so that it can work faster and allow us to prepare for competitions.Creatine is suitable for both professional athletes and fitness enthusiasts looking to optimize their performance and maximize their gains. By elevating your creatine levels, Creatine supports greater strength gains, promotes muscle growth, and helps you push through intense workouts.It is important to note that individual creatine needs may vary, and it is advisable to consult with a healthcare professional or a certified sports nutritionist to determine the appropriate dosage for your specific goals and circumstances.What is beta-glucan and what does it do?It is a type of polysaccharide that is made of a string of glucose (sugar) molecules joined together.They might lower the risk for heart disease. Beta-glucans might prevent the body from absorbing cholesterol from food. They might also stimulate the immune system by increasing chemicals that prevent infections. Beta-glucan may stimulate the immune system and help kill cancer cells. It is being studied in the treatment of cancer. It is a type of biological response modifier. Supplement Facts:Serving Size: ~1 Scoop (4,5 g)Servings Per Container: 66 Amount Per Serving:Creatine monohydrate 4,5 g-of which creatine 4 gBeta-glucan 50 mg Ingredients:Creatine monohydrate, beta-glucan (from barley). Recommended Use:Mix ~1 scoop of powder (4,5 g) with 250 ml of water. Drink 1-2 serving daily before and/or after training.

Premium Nutrition Creatine Monohydrate - 600g   Supplementing the diet with creatine, recommended for adults performing high intensity exercise. Creatine increases physical performance in successive bursts of short-term, high intensity exercise, beneficial effect is obtained with a daily intake of 3 g of creatine. Vitamin B6 contributes to the normal function of the immune system and contributes to the reduction of tiredness and fatigue.Creatine Overview:Creatine belongs to the group of amino acids and is found mainly in muscle tissue (approx. 95%). It is available in the form of phosphocreatine and free creatine, the sum of which for an average-sized man is about 120 g. The energy supplied during and after intense exercise depends largely on the amount of phosphocreatine stored in the muscle. As phosphocreatine stores are depleted during intense exercise, energy availability decreases due to the inability to re-synthesis ATP at the rate required to sustain high-intensity exercise. As a result, the ability to maintain maximum effort decreases. The availability of phosphocreatine in the muscle can significantly affect the amount of energy produced during short periods of high-intensity exercise.Further Information:A scientific publication published in 2007 in The Journal of the International Society of Sports Nutrition reviewed research on creatine. According to the data provided in the article, several hundred scientific studies have been conducted to evaluate creatine monohydrate supplementation in improving exercise performance. Nearly 70% of these studies reported a significant improvement in exercise capacity with creatine supplementation, with average increases in performance typically ranging from 10 to 15%. It was also indicated that almost all studies show that supplementation with creatine monohydrate increases body weight by about 1-2 kg in the first week of loading. The authors report that this may be the result of an improved ability to perform high-intensity exercise through increased phosphocreatine availability and improved ATP synthesis, thereby enabling athletes to train harder and promote greater muscle growth.Supplement Facts:Serving Size: 1 scoop (5 g)Servings Per Container: 120Amount per serving:Creatine monohydrate 5 g- of which creatine 4,4 gVitamin B6 1,4 mg Ingredients:Creatine monohydrate, vitamin B6 (pyridoxine hydrochloride).Recommended Use:Mix ~1 scoop of powder (5 g) with 150-250 ml of water, drink ½ serving before and ½ serving after training.