OstroVit Creatine Monohydrate - 500 g

OstroVit Creatine Monohydrate - 300 g

OstroVit Creatine Monohydrate is a high-quality dietary supplement that is a source of creatine in the form of monohydrate. It is a preparation with simple composition, available in a convenient powder form. It is a product created for athletes and physically active people who want to supplement their menu with a valuable ingredient.

Key Benefits:

• Source of creatine - crucial for energy, muscles and strength.

• Beneficial composition - The product contains other substances that boost physical performance.

• Flavourful and light taste.

• Convenient form - The preparation, available in powder form, ensures a trouble-free supply of the dietary supplement and is perfect for people who have difficulty swallowing tablets.

OstroVit Creatine Monohydrate - concentrated source of creatine

Creatine is a chemical compound that occurs naturally in the human body. The substance is also supplied to the body with the daily menu - creatine can be found in animal products, i.a. meat, fish or eggs, as well as in the form of dietary supplements. OstroVit uses creatine monohydrate, i.e. a combination of a creatine molecule with water molecule into one molecule - because creatine is a hydrophilic compound, it combines with water without any problems, and thus is a substance that is distinguished by excellent assimilability. Creatine monohydrate is the simplest form of creatine in terms of structure and at the same time the compound that is the most popular among athletes - it is perfect for both beginners and professionals, which is due to the fact that creatine increases physical performance in case of successive, short, very intense physical exercises, and the beneficial effect occurs when consuming 3 g of creatine per day.

OstroVit Creatine Monohydrate BENIFTS:

The most common supplement form is creatine monohydrate. This is the form that has been used in the majority of research on the topic. This means that most of creatine’s beneficial effects, such as improved upper and lower body exercise performance, have been observed almost exclusively when creatine monohydrate was used. This form is made up of a creatine molecule and a water molecule, though it can be processed in a few ways. Sometimes, the water molecule is removed, resulting in creatine anhydrous. The removal of water increases the amount of creatine in each dose. Creatine anhydrous is 100% creatine by weight, whereas the monohydrate form is about 90% creatine by weight. Other times, the creatine is micronized, or mechanically processed to improve water solubility. In theory, better water solubility could improve your body’s ability to absorb it. Despite these minor differences in processing, each of these forms is probably equally effective when equal doses are given.

In addition to increasing strength, creatine monohydrate can increase water content in muscle cells. This may lead to beneficial effects on muscle growth by sending signals related to cell swelling.  Fortunately, a large amount of research indicates that creatine is safe to consume, and no serious side effects have been reported with its use. When minor side effects do occur, they typically involve an upset stomach or cramping. These side effects may be relieved by consuming several smaller doses, rather than one larger dose.  Because it’s safe, effective and affordable, creatine monohydrate has long been the gold standard for this supplement. Any new forms need to be compared to it before they can be recommended. 

Laboratory-confirmed quality

For the sake of our customers' health, the products we manufacture are regularly tested in an independent accredited laboratory to ensure and maintain the highest quality.

Supplement Facts:
Serving Size: 1/2 Scoop (2.5g)
Servings Per Container: 200

Amount Per Serving:
Creatine Monohydrate 2285mg
Taurine 25mg
Vitamin B6 2.5mg

Ingredients:
Creatine Monohydrate, citric acid (acidity regulator), flavor, taurine, pyridoxine hydrochloride, sucralose (sweetener), steviol glycosides (sweetener).

Recommended Use:
Mix 1/2 scoop (2.5g) with 100 ml-150 ml of water or juice.
On training days: Take 1 serving 30 - 45 minutes prior to exercise and 1 serving after workout.
On non-training days: Consume 1 serving prior to your first meal of the day.