OstroVit Creatine Monohydrate 3000 - 120 Tabs

Grenade Carb Killa Oreo Bar - 60 g (Box of 12) OreoTwist up your snacking game with Grenade OREO Protein Bar!Whether you’re twisting, lifting, or dunking your way through, this iconic tasting protein bar, will make sure you’ve got more in your tank...Packed with 21g of Protein and real OREO biscuit pieces, this is not one to miss!High Protein, Low Sugar and Great Taste Real OREO Pieces The nation’s favourite high protein, low sugar Protein bar, now with the unmistakable great taste of OREO, the #1 cookie brand in the world! Boasting 21g protein, just 1g of sugar and a whole lot of that iconic OREO flavour, this OREO Protein Bar is the real deal. The bar features a crème layer flavoured with genuine OREO vanilla & a nougat centre loaded with authentic OREO cocoa. With this instantly recognisable black & white centre and a taste to match, this is a bar that the most die-hard OREO fans will love. And if that’s not enough…  Wrapped in Grenade’s signature low sugar chocolate, we have added a topping of real OREO pieces; exclusively developed by the masterminds at OREO to maintain our low sugar commitment. This is not to be missed. This is the real deal. This is Grenade OREO.Supplement Facts:Serving Size: 1 Bar (60g)Servings Per Container: 12Amount Per Serving:Energy (Calories) 233kcalFat 10gOf Which Saturates 5.6gCarbohydrate 20gOf Which Sugars 1gOf Which Polyols 17gFibre 1.2gProtein 21gSalt 0.35gIngredients:Protein Blend (Calcium Caseinate (Milk), Whey Protein Isolate (Milk)), Milk Chocolate with Sweetener (20%) (Sweetener: Maltitol; Cocoa Butter, Whole Milk Powder, Cocoa Mass, Emulsifier: Soy Lecithin; Natural Flavouring), Bovine Collagen Hydrolysate, Humectant: Glycerol; Sweeteners: Maltitol, Sucralose; Palm Oil, Water, Fat- reduced Cocoa Powder (3%), Wheat Flour, Maize Starch, Rapeseed Oil, Bulking Agent: Polydextrose; Sea Salt, Wheat Starch, Emulsifier: Soy Lecithin; Raising Agents: Ammonium Carbonates, Sodium Carbonates; Acidity Regulator: Sodium Hydroxide; Flavourings. Recommended Use:Can be eaten any time of the day - from a delicious snack between meals, to a post workout treat that is high in protein and low in carbs!Its chocolate coating and thick caramel layer mean its perfect to keep those chocolate cravings under control.

BIOTECH USA ZERO BAR - 50 g (Set of 10) - Lactose-Free, Gluten FreeProtein bar with high protein content, without added aspartame, lactose- and gluten-free, with sweeteners.Complex protein contentWith sucraloseRich in dietary fibreWithout coatingLow carbohydrate contentCrispy protein textureLactose-free and gluten-freeAspartame-freeIn special, delicious flavoursWhy do you need to take proteins?Protein is an essential building block in our bodies. It is a source of nutrition consisting of amino acids produced by the body or taken in from external sources that you have to consume daily in order to sustain yourself. It helps to retain your muscles during workout, dieting or everyday life. You need more protein if you exercise regularly, want to increase your muscle mass, want to lose weight or as you age.What is lactose intolerance?Lactose, also known as ‘milk sugar’, is a complex carbohydrate, accounting for about 2–8 percent of the dry matter content of milk. We mainly need lactose during infancy, and therefore it is not uncommon that in adulthood your body does not produce any lactase enzyme, required to break down lactose, which causes lactose intolerance. Today nearly 75% of the world’s population suffers from lactose intolerance.Like all BioTechUSA products, Zero Bar consists of safe and carefully selected ingredients.*The product contains naturally present sugars.Chocolate vs protein barIn addition to all of its benefits, Zero Bar also makes a perfect snack. Its high protein and low carbohydrate content makes it attractive to those on a diet, since in order to lose weight, you need to take in proteins in adequate amounts and quality. Unlike other protein bars, it’s not covered with a coating that contains unnecessary calories, however, it does have a nice crunchy protein texture. Zero Bar contains only cold-pressed palm oil that has an RSPO certificate.Supplement Facts:Serving Size: 1 Bar (50g)Servings Per Container: 10Amount Per Serving per 100 g:Energia 1586 kJ/380 kcalFat 15g- of which saturates 8,5gCarbohydrate 22g- of which sugars 1,9g- of which polyols 17gFibre 12gProtein 40gSalt 0,80gIngredients:Double chocolate:Protein Blend [whey protein isolate, egg white protein powder, hydrolysed protein, calcium caseinate (contains milk), soy protein isolate], humectants [glycerol (contains soy), maltitols], palm fat, fructooligosaccharides, fat-reduced cocoa powder, extruded soy, chocolate pieces [sweetener (maltitols), cocoa mass, emulsifier: lecithins (soy), fat reduced cocoa powder, natural flavouring], water, emulsifier: lecithins (soy), flavourings, gelling agents (carrageenan, potassium chloride), preservative (potassium sorbate), antioxidant (alpha-tocopherol), sweetener (sucralose). Recommended Use:Have a Zero Bar after workout or anytime during the day.

Nutramino Protein Chocolate Bar - 50g (Box of 16)   Nutramino Protein Chocolate is a premium protein bar designed to provide a delicious and nutritious snack option for those looking to increase their protein intake. Each bar is packed with 30% of high-quality protein, making it an excellent choice for athletes, fitness enthusiasts, and anyone seeking a convenient and tasty way to support their nutritional goals.KEY FEATURES:- High Protein Content: Each bar contains 30% of high-quality protein.- No Added Sugar: Enjoy the sweetness without the guilt.- Delicious Flavours: Crunchy goodness.- Perfect for Post-Workout: Ideal for recovery or as a protein-rich snack on the goOne of the standout features of Nutramino Protein Chocolate is its innovative formula. The bar combines creamy chocolates with crunchy protein crispies, creating a perfect balance of taste and texture. This makes it not only a nutritious option but also a delightful treat that can satisfy your sweet cravings without the guilt.The protein in Nutramino Protein Chocolate is derived from high-quality sources, ensuring that you get the best possible nutrition with every bite. The protein content helps support muscle growth and recovery, making it an ideal snack for post-workout consumption. Whether you're hitting the gym, going for a run, or engaging in any other physical activity, Nutramino Protein Chocolate can help you refuel and recover effectively.In addition to its high protein content, Nutramino Protein Chocolate is also low in sugar. This makes it a great option for those who are mindful of their sugar intake and want to avoid the negative effects of excessive sugar consumption. The bar is sweetened with a combination of natural and artificial sweeteners, providing a pleasant sweetness without the extra calories.Nutramino Protein Chocolate is available in a convenient size, making it easy to take with you on the go. Whether you're at work, traveling, or simply need a quick snack, these bars are the perfect companion. The packaging is designed to be portable, ensuring that you can enjoy your snack anytime, anywhere.The bars come in a pack, providing you with a steady supply of these nutritious snacks. This makes it easy to stock up and ensures that you always have a healthy option on hand. Whether you're looking to maintain a balanced diet or simply want a tasty treat, Nutramino Protein Chocolate is a great choice.Nutramino Protein Chocolate is also free from artificial flavours and colours. The natural ingredients used in the bars ensure that you get a pure, authentic taste with every bite. The use of high-quality ingredients also means that you can trust the product to deliver on its promises of taste and nutrition.Nutramino Protein Chocolate is suitable for a wide range of individuals. Athletes and fitness enthusiasts will benefit from its high protein content, which aids in muscle recovery and growth. Those who are mindful of their sugar intake will appreciate the low sugar content of the bars. Additionally, anyone looking for a convenient and tasty snack option will find Nutramino Protein Chocolate to be a great choice.Considering when to take Nutramino Protein Chocolate depends on your individual needs and lifestyle. For athletes and gym-goers, it is best consumed after a workout to maximize muscle recovery. If you're using it as a meal replacement or snack, it can be enjoyed at any time of the day when you need a quick and nutritious option. Its balanced nutritional profile makes it suitable for breakfast, a mid-morning snack, or even a late-night treat. Ultimately, Nutramino Protein Chocolate is a versatile snack that can be tailored to fit your specific dietary and lifestyle needs.Who is it for?- Fitness Enthusiasts: Ideal for those who need a protein boost post-workout.- Busy Professionals: A convenient snack for those on the go.- Health-Conscious Individuals: Great for anyone looking to increase their protein intake without added sugar.- Athletes: Supports muscle recovery and growth.The reputation of the Nutramino brand is built on its commitment to quality and taste. Known for producing high-protein snacks and supplements, Nutramino has garnered a loyal following among health-conscious individuals. The brand's dedication to using natural ingredients, avoiding added sugars, and creating delicious flavours has earned it a reputable place in the market.Supplement Facts:Servings per container: 16Serving size: 1 barAmount per serving:Classic Milk Crunch flavour:Energy  259 kcalFat  17 g- of which Saturates  10 gCarbohydrate  13 g- of which Sugars  3.9 g- of which Polyols  7.5 gProtein  15 gSalt  0.33 gWhite Raspberry Crunch flavour:Energy  246 kcalFat  15 g- of which Saturates  9 gCarbohydrate  16 g- of which Sugars  7 g- of which Polyols  8.5 gProtein  15 gSalt  0.36 gIngredients:Cocoa butter, MILK powder, sweetener: maltitol, cocoa mass, WHEY protein isolate [MILK], SOY protein crispies (7.4%) (SOY protein isolate, starch, salt), SOY protein crisps with cocoa (7%) (SOY protein isolate, starch, low-fat cocoa powder), polydextrose, BUTTERFAT [MILK], skimmed MILK powder, emulsifier: lecithins [SOYA]; natural vanilla flavour, sweetener: sucralose.Cocoa butter, skimmed MILK powder, sweetener: maltitol, WHEY protein isolate [MILK], SOY protein crispies (11%) (SOY protein isolate, starch, salt), BUTTER fat [MILK], acid: citric acid; natural flavour, freeze-dried raspberries (0.4%), emulsifier: lecithins [SOY]; sweetener: sucralose.Recommended Use:Consume whenever you like.

GRENADE CARB KILLA BAR - 60 g (box of 12)A triple-layered deliciously crunchy low carb high protein bar!✓ High Protein – over 23g Per Bar✓ Low Carbs and High Protein✓ Informed Sport approved and accreditedA TRIPLE-LAYERD DELICIOUSLY CRUNCHY HIGH PROTEIN BAR!Carb Killa® is made using a specially selected baking process for exceptional taste resulting in a softer, crunchier texture. Carb Killa® is high in complete proteins, low in impact carbs and loaded with tons of fibre.Carb Killa® combines a thick layer of caramel, over a soft, chewy, base filled with crunchy "crispies" all coated in milk chocolate. Containing less than 1.5g of sugar and 1.5g of high impact carbs, and only 214 calories. This bar really is the perfect high protein snack.KEY BENIFITS OF CARB KILLA®Delivering over 23 grams of protein per bar, Carb Killa® is a high protein bar that has been designed to provide balanced complete sources of protein, while limiting the level of simple, processed refined sugars. Unlike many other protein bars Carb Killa® is unique in the fact it is so low in carbs.The benefits of protein are well known and the role it plays as a key macro nutrient within the body mean it’s important we consume enough to meet our goals. In addition to that, a high protein/low carbohydrate diet is much more widely documented as being beneficial for weight management when combined with a routine exercise regimen.Ideal for those; on a low carb diet and avoiding sugar and processed carbs, those wanting to gain lean muscle mass with a high protein, low carb snack, or those on a serious mass gain “bulking” diet, supplementing with other high carb mass gain foods/supplements.Supplement Facts:Serving Size: 1 Bar (60g)Servings Per Container: 1Amount Per Serving:Energy 896 kJ / 214 kcalFat 13.2 gof which saturates 4.2 gCarbohydrates 13.5 gof which sugars 1.4 gof which polyols 10.6 gFibre 6.7 gProtein 23.2 gSalt 0.45 g*RDA%: Percent of the Recommended Daily Allowance.† RDA not established in the EU.Other Ingredients:MILK Protein (MILK Chocolate with (Sweetener: Maltitol, Cocoa Butter, Whole Milk Powder, Cocoa Mass, Emulsifier (SOY Lecithin), Flavours) 18.3% Gelatine Hydrolysate, Bulking Agent (Polydextrose), Humectant (Glycerol), SOY Crisps (SOY Protein, Tapioca Strarch, Salt) SOY Crisp (SOY Protein, Fat reduced Cocoa, Tapioca Starch) Cocoa Butter, SOY Oil, Skimmed MILK Powder, Palm Fat, Sweeteners (Xylitol, Sucralose), Flavours, Fat Reduced Cocao, Salt, Emulsifier (SOY Lecithin)Allergen Info: Contains: MILK , SOY. GMO free. No hydrogenated oils.Recommended Use:Can be eaten any time of the day - from a delicious snack between meals, to a post workout treat that is high in protein and low in carbs!Its chocolate coating and thick caramel layer mean its perfect to keep those chocolate cravings under control.Warnings: Grenade® carb killa should be consumed as part of a balanced diet. Product contains more than 10g/100g polyols: excessive consumption may produce laxative effects also may contain gluten, nuts, peanuts, sesame seed

Gaspari Nutrition Creatine Monohydrate - 600g   Highest quality ultra-pure creatine monohydrate. 5 grams of creatine in one serving will effectively and significantly boost your muscle size & strength.- Only and exclusively 100% micronized creatine monohydrate- PURE version – without additives, fillers, dyes, flavors and preservatives- Up to 4 g of creatine monohydrate per serving- Amazing hydration of muscle cells- Muscle enlargement visual effect and muscle pump feeling- Progress for strength and enduranceBuild mass with Pure Creatine MonohydrateThe legendary Qualitin – Creatine of the American brand GASPARI in a new version! The highest class micronized creatine monohydrate. PURE version. No fillers added! As much as 4 grams of pure Monohydrate per serving! Muscle hydration and amazing strength gains! Known for years, Qualitin – Creatine from the Gaspari Nutrition stable returns in a new version! The supplement contains the highest quality creatine monohydrate in pure form. The micronized form is quickly digestible and gentle on the stomach! It is one of the strongest and most popular anabolic and anti-catabolic substances in sports supplementation.100% Pure Creatine – Micronized Creatine MonohydrateIt does not contain additional fillers to artificially increase the volume of the serving. One 5 gram serving provides over 4 g of pure creatine monohydrate! Zero sugar, dyes, preservatives, flavors and other additives. Pure version. If you care about the highest-class clean product – micronized monohydrate is just for you! Increases the hydration of muscle cells and supports the growth of muscle strength! One package is 60 servings, which is enough for a full cycle!  Supplement Facts: Serving Size: 5g Servings Per Container: 120   Amount Per Serving: Micronised creatine monohydrate 4,7 gTaurine 0,25 gVitamin B6 0,21 gVitaming B12 0,375 µg  Ingredients: Creatine Monohydrate: 100% micronized creatine monohydrate (PURE)  Recommended Use: Mix 5g of Gaspari Nutrition Creatine Qualitine in 150-200ml of cold water.

IronMaxx Zinc Professional - 365 TabsCover your daily requirement with just one zinc tablet!High-dose zinc preparation in tablet form with 25mg zinc per tablet!Copper, selenium and chromium have been added to the Zinc Professional from IronMaxx® for the best possible product compositionAmong other things, zinc contributes to the maintenance of normal bones, normal hair and normal nailsZinc contributes to the maintenance of normal testosterone levels in the bloodThe zinc bisglycinate contained in this zinc food supplement ensures excellent tolerabilityVegan and therefore ideal for vegetarians and vegans!A box of 365 zinc tablets provides a long-lasting supply!Zinc is a mineral that is immensely important for a variety of functions in your body. The recommended daily dose for adults is an average of 8-11mg for women and 11-15mg for men. The high-dose Zinc Professional from IronMaxx® contains a strong 25mg of zinc per tablet . Your daily requirement is therefore completely covered with just one tablet. Zinc then contributes to the maintenance of normal bones, hair, skin and nails, among other things . Zinc also contributes to normal protein synthesis and the maintenance of normal testosterone levels in the bloodat. Adequate zinc intake is therefore of crucial importance. In addition, 1mg of copper, 27µg of selenium and 19µg of chromium have been added to this zinc supplement. This also fully covers your daily copper requirement. Copper contributes to the maintenance of normal connective tissue, normal energy metabolism and normal functioning of the nervous system.Zinc bisglycinate ensures optimal tolerabilityAnother positive feature of IronMaxx® Zinc Professional is its high level of tolerability , also due to the organic zinc compound zinc bisglycinate. In addition, this zinc supplement has a high bioavailability. Bioavailability generally refers to your body's ability to absorb and utilize a nutrient. When a dietary supplement has high bioavailability, it means it can be assimilated and used quickly and effectively. This makes IronMaxx® Zinc Professional an excellent choice for anyone looking to increase their zinc intake. With 365 tablets per unitit offers a long-lasting supply of the important mineral zinc. With a recommended daily consumption of one tablet, this zinc supplement is sufficient for a whole year ! The practical tablets, which have a very convenient size for daily intake, are vegan and therefore ideal for both vegetarians and vegans. ZINC CONTENT CONTRIBUTES TO - normal carbohydrate metabolism - normal cognitive function - normal metabolism of macronutrients - normal fatty acid metabolism - normal protein synthesis - maintaining normal testosterone levels in the blood - normal function of the immune system - helping protect cells against oxidative stress - has a function in cell division Supplement Facts: Serving Size: 1 Tablet Servings Per Container: 365 Amount Per Serving:Zinc 25mg (250%**)Copper 1 mg (100%**)Selenium 27 µg (49%**)Chrome 19 µg (48%**)* 1 daily portion** NRV (according to Regulation (EU) No. 1169/2011) = % of the nutrient reference values Ingredients: Bulking agent (microcrystalline cellulose), zinc bisglycinate, copper sulphate pentahydrate, release agent (magnesium salts of fatty acids), chromium (III) chloride hexahydrate, sodium selenite. Recommended Use: TConsume 1 tablet daily with a meal and sufficient water.

Kevin Levrone Gold Whey - 2000 gComplete whey protein – up to 22 g of pure protein in a single serving.Kevin Levrone Gold Whey is an ideal way to enrich your daily diet with complete protein. Protein is one of the three fundamental macronutrients and an essential component of muscle tissue. Physically active people, especially athletes, should take care to ensure an optimum supply of protein. The product has been prepared on the basis of high-quality whey – an extremely popular source of complete proteins in the diet of amateur and professional athletes. Very good solubility of the nutrient and sensational flavors provide real pleasure from each prepared shake!Benefits of LEVRONE GOLD WHEYLow sugar content – delicious and refined flavors without unnecessary calories!Easy solubility makes it a perfect addition to desserts, pancakes, oatmeal, or fruit shakes.Protein contributes to the growth and maintenance of muscle mass.Protein supports the maintenance of healthy bones.Rich amino acid profile – essential endogenous and essential amino acids in each serving.Exogenous BCAA and EAA amino acids interact and participate in protein synthesis and muscle mass maintenance. Supplement Facts:Serving Size: 1 scoop (30 g)Servings Per Container: 66 Amount Per Serving:Nutrition value100 g30 gEnergy1479 kJ / 348 kcal434 kJ / 102 kcalFat0,6 g0 gof which saturates0,4 g0 gCarbohydrate1,7 g0,5 gOf which sugars0,7 g0 gProtein84 g25 gSalt0,710,21Amino acid profile100 g proteinL-leucine11,68 gL-isoleucine7,05 gL-valine6,5 gTotal Branched Chain Amino Acids (BCAA)25,23 gL-aspartic acid12,13 gL-glutamic acid19,95 gL-serine5,07 gGlycine1,54 gL-histidine1,87 gL-arginine2,31 gL-threonine7,39 gL-alanine5,51 gL-proline6,06 gL-tyrosine2,87 gL-methionine2,43 gCystine2,43 gL-phenylalanine3,31 gL-lysine10,58 gL-tryptophane1,54 gIngredients: Whey protein concentrate (from milk), cocoa2,3,10, instant coffee4, thickener (xanthan gum), anti-caking agent (E551), acidity regulator (E330)6,13,14, salt3,10, flavourings1,2,4,5,6,8,11,12,13,14, flavouring3,7,9,10, red beet juice concentrate8,11,13,14, colour [(E160a)1,5,6,7,8,9,12, (E163)13], sweeteners (sucralose, acesulfame K). Recommended Use:Mix ~1 scoop of powder with 200-250 ml water or milk. Use before or immediately after workout.

GEAR Crea Shock - 600gSupplementing the diet with creatine, recommended for adults performing high intensity exercise. Creatine increases physical performance in successive bursts of short-term, high intensity exercise, benefficial effect is obtained with a daily intake of 3 g of creatine. Vitamin B6 contributes to the normal function of the immune system and contributes to the reduction of tiredness and fatigue.Regular consumption of Gear Crea Shock can contribute to the quicker achievement of your fitness goals, improved performance, and reduced muscle recovery time post-workout. Additionally, creatine monohydrate may support anabolic processes within the body, promoting muscle growth and fat reduction. Gear Crea Shock distinguishes itself through its exceptional ingredient quality. This product can be effortlessly added to your favorite beverage or protein shake, making it a convenient and effective means of incorporating a crucial workout-enhancing component into your diet.Why Gear Crea Shock is superior to other supplements:• Gear Crea Shock is a premium creatine supplement designed to enhance muscle growth, strength, and endurance.• It delivers pure creatine monohydrate, a highly effective and well-studied supplement.• Creatine monohydrate increases phosphocreatine levels, boosting energy production during workouts.• Regular use of Gear Crea Shock can promote faster achievement of fitness goals, improved performance, and reduced muscle recovery time.• Creatine monohydrate may also support muscle growth and fat reduction.• Gear Crea Shock is easy to use and can be added to your favorite beverage or protein shake.• Creatine is completely safe to consume as one of the most well-researched supplements in the fitness industrySupplement Facts:Serving Size: 1 scoop (5 g)Servings Per Container: 120Amount per serving:Creatine monohydrate 5 g  of which creatine 4,4 gVitamin B6 1,4 mg Ingredients:Creatine monohydrate, vitamin B6 (pyridoxine hydrochloride).Recommended Use:Mix ~1 scoop of powder (5 g) with 150-250 ml of water, drink ½ serving before and ½ serving after training.

SCITEC NUTRITION BCAA + GLUTAMINE XPRESS - 600 g 10.000 Milligrams! Mega Dose! 1:1 Ratio of BCAAs and Glutamine! Fortifie with Taurine! Sugar Free Formula! Leucine, Isoleucine and Valine belong to the family of protein building Branched-Chain Amino Acids (BCAAs). They are among the 9 essential aminos for humans, because our bodies can’t manufacture them, so their only source is our daily food or food supplementation. BCAAs account for 35% of the essential amino acids in muscle proteins. On the other hand, Glutamine is a top ingredient for athletes in popularity, so we included it to boost Glutamine intake levels. As a plus, BCAA+GLUTAMINE XPRESS is fortied with Taurine as well! The 1:1 combination of high dose BCAAs and Glutamine in this scientifically formulated powder promotes muscle recovery during and after high-intensity workouts preventing undesirable muscle breakdown and performance decrease. BCAA+GLUTAMINE XPRESS provides these crucial aminos in exceptionally delicious flavors! Supplement facts for BCAA + Glutamine Xpress: Serving Size: 1 Scoop (12g) Servings Per Container: 30 Amount Per Serving BCAA + Glutamine Xpress: BCAAs 5000 mg - L-Leucine 2500 mg - Isoleucine 1250 mg - L-Valine 1250 mg L-Glutamine 5000 mg Taurine 300 mg Ingredients in BCAA + Glutamine Xpress: L-Glutamine, L-Leucine, L-Isoleucine, L-Valine, Flavors (Kiwi, Melon, Apricot), Taurine, Sweeteners (Sucralose, Acesulfame K), Acidity Regulator (Citric Acid Anhydrous), Colors (Riboflavin, Brilliant Green [Tartrazine*, Patent Blue V]) Recommended Use for BCAA + Glutamine Xpress: Mix 1 serving (12 g) daily in 600 ml water. Consume around, and/or during your workouts or between meals.

Skull Labs Creatine - 300 gSkull Labs Creatine 300g is a high-quality creatine monohydrate with the addition of beta-glucan.What is Creatine?It’s not only safe but also one of the world’s most popular and effective supplements for building muscle and strength!Creatine Monohydrate is a naturally occurring metabolite found in red muscle tissue. Creatine acts as a powerful ergonomic aid playing an essential role in the energizing of muscle tissue and enhancing athletic performance. Creatine has been proven to help increase torque (strength), improve endurance capacity, delay fatigue and help spare muscle fibers for increased strength and size gains. Creatine monohydrate improves your muscles performance during high intensity activities such as weight training, running and any other aerobic or anaerobic exercise. This supplement is typically consumed as a pre- or post-workout shake to support muscle recovery and maximize creatine uptake.Benefits of taking Creatine:Helps muscle cells produce more energySupports the growth of muscle massImproves high-intensity exercise performanceAccelerates recoveryATP ActivatorHas an inhibitory effect on myostatinMay reduce fatigue and tirednessCan improve brain functionCreatine Monohydrate is manufactured using only the most advanced techniques and conforms to the strict International Molecular Formula.Our Creatine supplies 100% pure Creatine Monohydrate, derived from animal free sources. Each batch of Creatine is analyzed as being 100% pure. How to take creatine monohydrate?Creatine can be taken in various ways. Currently, the most well-known is solid supplementation. It is established that people who train need creatine all year round, so a dose of 3-5 grams per day is recommended. In this amount, we can consider creatine as a supplement to an athlete's diet.Another way is cyclic dosing. Then we supplement creatine in the amount of 10 grams on training days and about 5 grams on non-training days. The cycle time averages 14-16 weeks. This is the method used by people who experience a fair amount of weight change during the cycle, or catch water easily.There is also use with the so-called saturation phase. This is a good way of dosing in people who, for example, found out that in 3-4 weeks they have a competition, for example, barbell bench press. The loading phase is then about 20-25 grams of creatine for 5 days, and then we use only 5 grams per day for maintenance. This method is designed to quickly saturate our muscles with creatine so that it can work faster and allow us to prepare for competitions.Creatine is suitable for both professional athletes and fitness enthusiasts looking to optimize their performance and maximize their gains. By elevating your creatine levels, Creatine supports greater strength gains, promotes muscle growth, and helps you push through intense workouts.It is important to note that individual creatine needs may vary, and it is advisable to consult with a healthcare professional or a certified sports nutritionist to determine the appropriate dosage for your specific goals and circumstances.What is beta-glucan and what does it do?It is a type of polysaccharide that is made of a string of glucose (sugar) molecules joined together.They might lower the risk for heart disease. Beta-glucans might prevent the body from absorbing cholesterol from food. They might also stimulate the immune system by increasing chemicals that prevent infections. Beta-glucan may stimulate the immune system and help kill cancer cells. It is being studied in the treatment of cancer. It is a type of biological response modifier. Supplement Facts:Serving Size: ~1 Scoop (4,5 g)Servings Per Container: 66 Amount Per Serving:Creatine monohydrate 4,5 g-of which creatine 4 gBeta-glucan 50 mg Ingredients:Creatine monohydrate, beta-glucan (from barley). Recommended Use:Mix ~1 scoop of powder (4,5 g) with 250 ml of water. Drink 1-2 serving daily before and/or after training.