OstroVit DHA + Vitamin D3 - 60 caps

OPTIMUM NUTRITION GOLD STANDARD 100% WHEY - 2270 gGREAT NEW TASTE, Gold Standard 100% Whey ProteinOptimum Nutrition’s Gold Standard 100% Whey Protein is the world’s best-selling whey protein*. It delivers 24 g of whey protein to support muscle growth. After training, your body uses protein to help repair and rebuild muscle fibres. Each great tasting serving contains 24 g of premium whey protein to support muscle growth and 5.5 g of naturally occurring BCAAs. All with just 1 g of fat, 1.2 g of sugars, and with 1.6 g of carbs (Vanilla ice cream flavour).Not only that, but the world’s #1 just got even better with a new and improved flavor profile on our Top 5 flavours:✓ double rich chocolate✓ vanilla ice cream✓ delicious strawberry✓ french vanilla crème✓ extreme milk chocolateSupplement Facts for ON Gold Standard Whey:Serving Size: 1 Scoop (approx. 30g-32g)Servings Per Container: 68-76 (depends on flavour version)Amount Per Serving ON Gold Standard Whey:Energy 485 kJ/ 116 kcalFat 1.4g- of which saturates 0.5gCarbohydrates 1.3g- of which sugars 0.7gFibre 0.7gProtein 24gSalt 0.11gThe nutritional information is based on the Double Rich Chocolate version, when choosing an alternative flavour the nutritional values may vary, so always be sure to check for nutritional information on the label of the whey that you're buying.Other Ingredients in ON Gold Standard Whey:Double Rich Chocolate: Whey Protein Blend (93%) (milk) (Whey Protein Isolate, Whey Protein Concentrate, Hydrolysed Whey Protein Isolate, Emulsifier: Soy Lecitin), Fat-Reduced Cocoa Powder, Flavourings, Thickener (Xantan Gum), Sweeteners (Sucralose, Acesulfame Potassium).Recommended Use for ON Gold Standard Whey:Gold Standard 100% Whey Protein is best enjoyed first thing in the morning or immediately after training. Simply mix one rounded scoop in 180-240 ml of cold water.

BSN AMINO X - 435 g Over the years, BSN has supplied the supplement world with a host of novel muscle-building products. In our undying quest to bring exciting and innovative products to the marketplace, we have developed the newest supplement breakthrough with BSN's highly-anticipated entry into the branched-chain amino acid market with AMINO X- the first Effervescent Instantized BCAAs Endurance and Recovery Agent. Amino X is designed to support: ✔ Protein Synthesis / Anabolism ✔ Glycogen Resynthesis ✔ Insulin Sensitivity ✔ Anti-Catabolism / Muscle Sparing ✔ Recovery from Training Sessions ✔ Muscular Endurance ✔ Resistance to Muscular Fatigue Amino X Highlights: ✔ World's First Effervescent Instantized Amino Acid Product ✔ 10 g of Micronized Anti-Catabolic Amino Acids per Serving! ✔ 0 Grams of Sugar per Serving ✔ 500 Anabolic IUs of Vitamin D per Serving ✔ Caffeine-Free - Can Be Used Anytime, Day or Night ✔ Mixes Completely (No Clumping) Supplement Facts for BSN Amino X: Serving Size: 1 Level Scoop (14.5g) Serving Per Container: 30 Amount Per Serving BSN Amino X: Total Carbohydrate Vitamin D (As Cholecalciferol) 500 IU 125% Sodium 160mg 7% Anabolic Amino Acid Interfusion 10g [L-Leucine (Micronized), L-Valine (Micronized), L-Isoleucine (Micronized)], L-Alanine, Taurine (Micronized), L-Citrulline (Micronized) Efforsorb EnDura Composite 2g Citric Acid, Malic Acid, Sodium Bicarbonate And Cholecalciferol Other Ingredients in BSN Amino X: Natural & Artificial Flavors, Silicon Dioxide, Lecithin, Sucralose, Beet Color, FD&C Red #40, And Acesulfame Potassium. Recommended Use for BSN Amino X: As a dietary supplement, mix 1 scoop with 6 oz. of cold water or any beverage of your choice before, during, or after your workout. To maximize the effects of AMINOx consume 120 oz. of water per day and a diet that is rich in protein and carbohydrates. Your body chemistry and weight will determine how long it takes to experience the effect of AMINOx. AMINOx begins to induce its maximum effects in weeks 3-12. After 12 weeks of use, discontinue for at least 4 weeks.

OPTIMUM NUTRITION ESSENTIAL AMINO ENERGY - 30 servings Essential Amino Acids Including BCAAs! Supports Nitric Oxide Synthesis With Natural Energizers!* Everybody wants a lean, muscular physique. Like anything worth having, wanting it isn't enough. You have to commit to a rigorous diet and training program that will tax your strength mentally as well as physically. To help you satisfy both of these demands, ON's Essential Amino Energy combines the optimal ratio of rapidly absorbed free-form amino acids with natural energizers and N.O. boosting ingredients to help you reach your next level - including muscle-building BCAAs and arginine for more intense, vascular pumps.* At 10 calories per serving, it'll make a big impression without denting your diet. Mix up Essential Amino Energy anytime you want to dial up mental focus, physical energy N.O. production and recovery support.* ✔ Free Form Amino Acids for Rapid Uptake* ✔ Essential Amino Acids including BCAAs ✔ Supports Recovery Before, During & After Exercise* ✔ Train Longer & Harder with beta-Alanine* ✔ Natural Energizers* ✔ Supports Nitric Oxide Synthesis* ✔ 0nly 30 Calories and 0 Grams of Sugar per Serving ✔ Mixes Easily BUILD MUSCLE & TRAIN HARDER* with Optimum AmiN.O. Energy ✔ Essential Amino Acids Help Rebuild Muscle* ✔ Beta-Alanine Promotes Longer & Stronger Workouts* ✔ BCAAs for Endurance Support* INTENSIFY ENERGY & FOCUS* with Optimum AmiN.O. EnergyGreen Energy Matrix of Green Tea, Green Coffee Extracts & EGCG ✔ Use Multiple Scoops to Go From Mild to Intense Energy Support* PROMOTE NITRIC OXIDE PRODUCTION* ✔ Micronized L-Arginine To Support Nitric Oxide Production*  ✔ Micronized Citruline To Promote Nitric Oxide Production Throughout Training* RAPID RECOVERY* with Optimum AmiN.O. Energy ✔ Essential Amino Acids Accelerate Protein Synthesis ✔ Quicker Recovery Allows Faster Return to Peak Performance* BOOST ENERGY WITHOUT THE CALORIES* with Optimum AmiN.O. Energy ✔ Green Energy Matrix To Encourage Focus* ✔ Refreshing Fruit Flavors That Mix Easily ✔ Zero Sugar or Fat& Only 30 Calories/Serving MAINTAIN HIGH N.O. LEVELS* ✔ Helps Promote N.O. Production* Supplement Facts for Optimum Nutrition Essential Amino Energy: Serving Size: 2 Scoops (9g) Servings Per Container: 30 Amount Per Serving Optimum Nutrition Essential Amino Energy: Energy 29 kcal Sugars 0g Vitamin C 24 mg AMINO BLEND 5g Taurine 500 mg L-Glutamine 1000 mg L-Arginine 500 mg CarnoSyn® Beta- Alanine 350 mg L-Tyrosine 250 mg L-Histidine 200 mg L-Lysine Hydrochloride 200 mg L-Leucine* 1000 mg L-Isoleucine* 500 mg L-Valine* 500 mg *BCAAs Caffeine 100 mg Green Tea Extract 100 mg Green Coffee Extract 25 mg Other Ingredients in Optimum Nutrition Essential Amino Energy: Citric Acid, Malic Acid, Natural & Artificial Flavors, Inulin, Beet Color, Tartaric Acid, Silicon Dioxide, Calcium Silicate, Gum Blend (Cellulose Gum, Xanthan Gum, Carrageenan), Sucralose, Lecithin, FD&C Yellow #5 & 6. Recommended Use for Optimum Nutrition Essential Amino Energy: Mix two scoops of Optimum AmiN.O. Energy in 10-12 oz of cold water. FOR AN AMINO ACID BOOST: Consume one or more servings first thing in the morning and/or between meals. FOR PRE-WORKOUT ENERGY: Take 1-3 servings 20-30 minutes before training. FOR POST-WORKOUT RECOVERY: Take 1-2 servings immediately after training. TIPS: Optimum AmiN.O. Energy contains 50 mg of caffeine per scoop, so do not consume after 5:00 PM if you have difficulty sleeping. ESSENTIAL AMINO ENERGY also contains beta-Alanine and may cause a temporary tingling sensation on your skin. This is normal. With continued use, the intensity of the sensation will decrease or disappear.

Creatine Mega Caps Product Details: Increase The Results Of Training With More Endurance And Energy! PROBABLY STRONGEST CREATINE CAPSULES IN THE WORLD 1250 MG OF MICRONIZED CREATINE MONOHYDRATE IN CAPSULES! ONLY 2 CAPSULES PER PORTION!! OLIMP CREATINE MEGA CAPS is a high-micronised form of creatine which has better solubility and better tissue absorptiveness than the traditional monohydrate. Creatine molecule is the basic energy vehicle in muscle cells, as a phosphate stores high-energy phosphoric acid groups (phosphate radicals) and distributes them for protein synthesis and muscle fibre contractions. Diet supplementation with OLIMP CREATINE MEGA CAPS results in: - rapid re-synthesis of ATP (direct energy source) - substantial increase in strength and lean muscle mass - anti-catabolic effects - increased energy saturation of the body. What is Creatine? Creatine Monohydrate is a naturally occurring metabolite found in red muscle tissue. Creatine acts as a powerful ergonomic aid playing an essential role in the energizing of muscle tissue and enhancing athletic performance. Creatine may help increase muscle torque (strength), improve endurance capacity, delay fatigue and help spare muscle fibers for increased strength gains. Creatine monohydrate improves your muscles performance during high intensity activities such as weight training, running and any other aerobic or anaerobic exercise. We use only the highest quality, purest Creatine available, giving you the ultimate in muscle energy production. - Clinically Proven - Muscle Hydrator - Cell Volumizer - ATP Activator Creatine Mega Caps Supplement Facts: Serving Size: 2 caps Servings Per Container: 60 Amount Per Serving: Creatine 2500 mg Creatine Mega Caps Other Ingredients: Creatine monohydrate, bulking agent- sorbitol, anti-caking agent- magnesium stearate. Excessive consumption may cause a laxative effect. Creatine Mega Caps Recommended Use: Take 2-4 capsules per day during training on competition days or at the same time during non-training days. An increase of weight may happen. Not suitable for children and young persons.

Scitec Nutrition 100% Whey Isolate - 2000 gAspartame FREE! Sugar FREE! Lactose FREE! Virtually No FAT! Low Carbs!✔ Powerful high-speed protein concentration✔ Rapid recovery after heavy training✔ A significant reduction in body fat✔ Radically improving the quality of the muscle✔ High concentration of BCAA per serving✔ Enriched with L-glutamine✔ Delicious flavours!Scitec 100% Whey Isolate formula was designed with two main goals in mind: to provide a very high concentration of protein in the formula for a delicious taste and allow the consumption of protein giving the fastest, the maximum increase in the concentration of amino acids in the bloodstream or muscle it immediately into a state of anabolism.Scitec 100% Isolate has a low content of lactose, fat and carbohydrates. It is also very convenient to use because it can be a simple spoon or mix in a bottle, is not that you need a blender or shaker. Scitec Nutrition Isolate contains pure whey protein isolate with the highest possible nutritional value of the coefficient denoted BV-159 (ion exchange isolate, isolate, micro ultra filtered, hydrolyzed whey protein peptides). Whey proteins have a high content of essential amino acids such as glutamine and BCAA.A special protein fraction used to produce Scitec 100% Isolate amino acid forms peptide bonds that are easily transported to the muscles. Faster and greater absorption of amino acids is faster and more powerful effect. 100% Whey Isolate is low in lactose, fat and carbohydrates therefore ideally suited to low-carbohydrate as a dietary supplement aimed at improving the quality of the figure, muscle strengthening and fat reduction.Scitec 100% Whey Isolate gives you a full guarantee that you use the highest quality protein derived from whey concentrate. Bet on a proven brand.100% Whey Isolate has added extra L-Glutamine that is the most abundant free amino acid in human blood.Supplement Facts:Serving Size: 2/3 Scoop (25g)Servings Per Container: 80Amount Per Serving:Energy 87 kcal / 365 kJ 4%Fat 0.5 g 0%- of which Saturates 0.5 g 0%Carbohydrate 0.6 g 0.2%- of which Sugars 0 g 0%Protein 21 g 42%Salt 0.12 g 2%L-Glutamine 250 mg*RDA%: Percent of the Recommended Daily Allowance.† RDA not established in the EU.Other Ingredients:Vanilla: Microfiltered and Ultrafiltered Whey Protein Isolate (from Milk, Emulsifier: Soy Lecithin) containing beta lactoglobulin, alpha lactalbumin, bovine serum albumin, immunoglobulin G, lactoferrin, glycomacropeptide protein microfractions, Flavor (Vanilla), L-Glutamine, Sweeteners (Sucralose, Acesulfame K), Whey Protein Hydrolysate (from Milk).Allergen info: Manufactured in a facility that processes milk, soy and egg proteins, and gluten, peanuts!Recommended Use:Mix 1 scoop in 250 ml water, milk or any other liquid. 100% Whey Isolate can be used with any meal to boost its protein content or alone under special circumstances (diet, before bed, etc.) Depending on your lean mass and nutritional needs, use 1-3 servings daily.

SCITEC NUTRITION JUMBO - 6600 g“JUMBO means BIG! JUMBO means STRONG!”✔ MULTI-COMPONENT PROTEIN MATRIX✔ ADDED AMINO ACID MATRIX✔ METABOLIC MATRIX✔ FIBERS✔ PROTEINS ONLY FROM ANIMAL ORIGIN✔ HIGH CALORIE CONTENTThe "calorie bomb"To gain weight, you need to take in more calories over a period of time than you burn. If you're a heavy gainer with a fast metabolism, this can be particularly difficult, as you literally have to stuff yourself all day to achieve this calorie surplus.Jumbo, true to its name, helps those looking to bulk up to achieve that calorie surplus more easily with its large portions. It contains 135g of carbohydrates and 53g of protein per serving, significantly increasing the amount of macronutrients consumed in a day and therefore the amount of calories consumed daily.The product is composed exclusively of protein sources of animal origin - with the exception, of course, of various flours, which are not treated as protein sources - which not only contain all the essential amino acids, but also have a ratio of essential amino acids that is perfectly adapted to human needs. The protein found in Jumbo contributes to the increase of muscle mass and the maintenance of normal bone structure*.The product also contains 3 grams of creatine per serving, which in this quantity increases physical performance during short, sequential, high-intensity exercise*. The energising complex**, digestive complex***, added amino acids and superfood matrix complete Jumbo's impressive formula.*Scientifically proven claims approved by the European Food Safety Authority (EFSA).** Magnesium is involved in normal energy-producing metabolic processes.*** Chromium is involved in the normal metabolism of macronutrients.Supplement Facts:Serving Size: 220 g (approximately 4 1/4 heaping scoops)Servings Per Container: 30Amount Per Serving:Calories 3 738 kJ / 884 kcalFat 14g- of which saturated 8,3gCarbohydrates 135gSugar 56gDietary fiber 6,6gProtein 53gSalt 0,31gVitamins and mineralsPantothenic acid 4,7mgVitamin B6 1,1mgFolic Acid 100µgVitamin D 3,8µgMagnesium 250mgZink 1,8mgChromium 30µg6-CARB MATRIX 143g-Maltodextrin 51g-Oat Flour 31g-Dextrose 26g-PalatinoseTM 22g-Fructose 8g-Corn Starch 5gMUSCLE PROTEIN MATRIX 3652mgCreatine Monohydrate and Micronized Creatine Monohydrate 3400mg- of which Creatine 3000mgMagnesium 250mgVitamin D 3,8µgZinc 1,8mgENERGY COMPLEX 1049mgPantothenic Acid 4,7mgVitamin B6 1,1mgL-Arginine 880mgL-Ornithine HCl 88mgL-Tyrosin 75mgMULTI-METABOLISM MATRIX 8494mgBetaine 132mgBioPerine® Black Pepper Fruit Extract 1,75mgFolic Acid 100µgChromium 30μgMCT Oil 6160mgAlmond Flour 2200mgAMINO ACID MATRIX 2032mgL-Glutamine 946mgL-Lysine HCl 75mgL-Alanine 11mgBCAA 2:1:1 1000mg- L-Leucine 500mg- L-Valine 250mg- L-Isoleucine 250mgSUPERFOOD MATRIX 3470mgQuinoa Powder 1760mgGoji Berry Powder 1210mgAcai Berry Powder 500mgIngredients:CHOCOLATE: Maltodextrin 22%, Instant Whey Protein Concentrate 21% [Whey Protein Concentrate, Emulsifier: Lecithins (Soy)],Oat Flour (Gluten) 14%, Dextrose 12%, PalatinoseTM (Isomaltulose1) 10%, Fructose 4%, Fat-Reduced Cocoa Powder, Medium ChainTriglycerides Oil Powder 2.8% [Medium Chain Triglycerides, Bulking Agent (Acacai Gum), Anti-Caking Agent (Silicon Dioxide)], MilkProtein Concentrate, Flavourings, Corn Starch 2%, Creatine Monohydrate 1.5%, Cluster Dextrin® (Maltodextrin) 1%, Almond Flour,Quinoa Powder, Goji Berry Powder, Emulsifier (Lecithins), L-Glutamine, L-Arginine 0.4%, Magnesium Carbonate, Acai Berry Powder,L-Leucine, L-Valine, L-Isoleucine, Micronized Creatine Monohydrate 0.1%, Betaine 0.06%, L-Ornithine HCl, L-Lysine HCl,L-Tyrosine, L-Alanine, Zinc Bisglycinate [Zinc Bisglycinate, Glycine, Acid (Citric Acid), Anti-Caking Agent (Silicon Dioxide)],D-Pantothenate, Calcium, BioPerine® Black Pepper (Piper Nigrum) Fruit Extract, Cholecalciferol, Pyridoxine Hydrochloride,Chromium Picolinate, Calcium-L-Methylfolate. 1Isomaltulose is a source of glucose and fructose.Recommended Use:Take one serving (220 grams, 5 scoops) per day with 400 ml of water. On training days, take one serving after training or between meals. On rest days, take one serving between meals.

JNX SPORTS THE CURSE - 50 servings- Beta alanine and creatine promote endurance- Get shocking pumps- Potent stimulant cocktail delivers terrifying intensity- Prepare to put a hex on the weights! On a dark night, by the light of a full moon, we sat down and gathered all our experience to produce a preworkout supplement which would leave ordinary gym goers in mortal fear for their lives when they encountered anybody who had just consumed the most ferociously energising preworkout that has ever seen the light of day...THE CURSE. The Curse is more, far more, than a preworkout which will deliver a good workout. No, once you try The Curse you will find your body imbued with a dark power fuelling a rage, intensity and drive that will shatter not just the puny resistance the iron in the gym offers but also see you receive horrifying looks in the gym. That is the kind of demonic energy you can expect from The Curse. Supplement Facts:Serving Size: 1 Scoop (5g)Servings Per Container: 50 Amount Per Serving:Energizing Muscle Fuel 3000mg *Beta Alanine, Creatine Monohydrate, Citric Acid Amplifier Blend 900mg *L-Citrulline, L-Arginine Alpha-Ketoglurate (AAKG) Mind Control Matrix  157mg *Caffeine Anhydrous 155mg, Oleuropein Aglicone (from Olive Leaf Extract)*Daily Value not established Other Ingredients:Natural and Artificial Flavours, Acesulfame Potassium, Suilicon Dioxide, Sucralose, Beta-Carotene (Colour). Recommended Use:Shake container before use. Mix one to three scoops with 4 - 8 ounces of cold water ( 150 - 300mls ) and consume 30 - 45 mins before excercise. Do not consume more than 3 scoops within any 24 hour period. Always start with a single serve ( 1 scoop ) to assess your tolerance.

MUTANT BCAA 9.7 - 348 g ✔ 9.7 grams of fully instantized BCAA blend ✔ 8 added electrolytes to keep muscles hydrated ✔ Finished off with a proven and patented absorption accelerator ✔ Available in 3 absolutely great tasting flavours! MUTANT BCAAs delivers 9.7 grams of amino acids in just 1 concentrated scoop. Our BCAAs are in the preferred 2:1:1 ratio and then instantized for superior solubility; with added Micronized Amino Support Stack; and finally magnesium fortified to help contribute to protein synthesis. MUTANT BCAAs — beyond just normal BCAAs! When is the best time to take BCAA's? The best time to take MUTANT BCAA is immediately after your workout. However, for optimal results, you can take MUTANT BCAA before, during, and after your workouts. Can I stack MUTANT BCAA with other MUTANT products? You can stack MUTANT BCAA with each one of our MUTANT MAYHEM flavors, as the flavors for MUTANT BCCA match the flavors for MUTANT MAYHEM. You can also add any of the MUTANT BCAA flavors to MUTANT MASS Vanilla, or MUTANT WHEY Vanilla for a different flavor twist to your shakes. What do BCAA's do? Branched Chain Amino Acids are the "Building Blocks" of the body. They make up 35% of your muscle mass and must be present for molecular growth and development to take place. This is essential to every bodybuilder's diet, and should be used on a daily basis. Supplement Facts for Mutant BCAA 9.7: Serving Size: 1 Scoop (11.6g) Servings Per Container: 30 Amount Per Serving Mutant BCAA 9.7: Total Calories: 10 Total Carbohydrates: 0g Fat: 0g Protein: 9.7g Mutant BCAA 9.7 Blend: 9.7g Instantised BCAAs 2:1:1**: 7.2g Micronised Volumising Aminos**: 2.5g 8 Electrolyte Blend**: 120mg Absorption Agent - BioPerine®**: 5mg Sodium: 50mg Magnesium: 50mg * RDA not established in the EU. Other Ingredients in Mutant BCAA 9.7: Instantised BCAAs 2:1:1 (L-Leucine, L-Valine, L-Isoleucine), **Micronised Volumising Aminos (Taurine, Glycine, L-Glutamine, L-Arginine, L-Tyrosine), **8 Electrolyte Blend (Magnesium Oxide, Potassium Citrate, Sodium Citrate, Tricalcium Phosphate, Calcium Lactate, Sodium Bicarbonate, Calcium Citrate, Sodium Chloride), **Absorption Agent - BioPerine® (Piper Nigrum [Fruit], 95% Piperine). Recommended Use for Mutant BCAA 9.7: As a dietary supplement, mix 1 serving (1 scoops) in 20 ounces of water and shake vigorously for 30 seconds. Sip throughout workout or athletic event. An additional serving may be taken immediately after training or any time additional aminos are needed. Using very cold water can hinder solubility and cause foaming.

BIOTECH USA 100% CREATINE MONOHYDRATE - 300gWhat is Creatine? Creatine Monohydrate is a naturally occurring metabolite found in red muscle tissue. Creatine acts as a powerful ergonomic aid playing an essential role in the energizing of muscle tissue and enhancing athletic performance.Creatine may help increase muscle torque (strength), improve endurance capacity, delay fatigue and help spare muscle fibers for increased strength gains.Our Creatine is 100% pure HPLC certified. NO FILLERS are ever used in our Creatine; the only ingredient is 100% Pure Creatine Monohydrate.100% pure pharmaceutical grade creatine monohydrate improves your muscles performance during high intensity activities such as weight training, running and any other aerobic or anaerobic exercise. We use only the highest quality, purest Creatine available, giving you the ultimate in muscle energy production.Creatine Monohydrate is processed to an extra fine 200 microns ensuring proper dispersion.Creatine Monohydrate is manufactured using only the most advanced techniques and conforms to the strict International Molecular Formula:- Clinically Proven- Muscle Hydrator- Cell Volumizer- ATP ActivatorOur Creatine supplies 100% pure Creatine Monohydrate, derived from animal free sources. Each batch of Creatine is analyzed as being 100% pure. Creatine is tasteless and is the most efficient way to provide Creatine Monohydrate as a dietary supplement.Creatine acts as a powerful ergonomic aid playing an essential role in the energizing of muscle tissue and enhancing athletic performance. Creatine has been proven to help increase torque (strength), improve endurance capacity, delay fatigue and help spare muscle fibers for increased strength and size gains. Hello if you're reading this.Supplement Facts:Serving Size: 5g (1 heaping teaspoon)Servings Per Container: 60Amount Per Serving:Creatine Monohydrate 5000mgRecommended Use:Take 5 g of powder 1-2 times daily during training on competition days or at the same time during non-training days. An increase of weight may happen. Not suitable for children and young persons. Keep out of reach of children. Keep out of reach of children.While using a creatine supplement, be sure to consume ample amounts of water (ideally 120 oz a day) to avoid dehydration.

OstroVit Creatine Monohydrate - 300 g UnflavouredOstroVit Creatine Monohydrate is a high-quality dietary supplement that is a source of creatine in the form of monohydrate. It is a preparation with simple composition, available in a convenient powder form. It is a product created for athletes and physically active people who want to supplement their menu with a valuable ingredient.Key Benefits:• Source of creatine - crucial for energy, muscles and strength.• Simple composition - The product contains only desired substance, without unnecessary additives.• Natural, unaltered taste.• Convenient form - The preparation, available in powder form, ensures a trouble-free supply of the dietary supplement and is perfect for people who have difficulty swallowing tablets.OstroVit Creatine Monohydrate - concentrated source of creatineCreatine is a chemical compound that occurs naturally in the human body. The substance is also supplied to the body with the daily menu - creatine can be found in animal products, i.a. meat, fish or eggs, as well as in the form of dietary supplements. OstroVit uses creatine monohydrate, i.e. a combination of a creatine molecule with water molecule into one molecule - because creatine is a hydrophilic compound, it combines with water without any problems, and thus is a substance that is distinguished by excellent assimilability. Creatine monohydrate is the simplest form of creatine in terms of structure and at the same time the compound that is the most popular among athletes - it is perfect for both beginners and professionals, which is due to the fact that creatine increases physical performance in case of successive, short, very intense physical exercises, and the beneficial effect occurs when consuming 3 g of creatine per day.OstroVit Creatine Monohydrate BENIFTS:The most common supplement form is creatine monohydrate. This is the form that has been used in the majority of research on the topic. This means that most of creatine’s beneficial effects, such as improved upper and lower body exercise performance, have been observed almost exclusively when creatine monohydrate was used. This form is made up of a creatine molecule and a water molecule, though it can be processed in a few ways. Sometimes, the water molecule is removed, resulting in creatine anhydrous. The removal of water increases the amount of creatine in each dose. Creatine anhydrous is 100% creatine by weight, whereas the monohydrate form is about 90% creatine by weight. Other times, the creatine is micronized, or mechanically processed to improve water solubility. In theory, better water solubility could improve your body’s ability to absorb it. Despite these minor differences in processing, each of these forms is probably equally effective when equal doses are given.In addition to increasing strength, creatine monohydrate can increase water content in muscle cells. This may lead to beneficial effects on muscle growth by sending signals related to cell swelling.  Fortunately, a large amount of research indicates that creatine is safe to consume, and no serious side effects have been reported with its use. When minor side effects do occur, they typically involve an upset stomach or cramping. These side effects may be relieved by consuming several smaller doses, rather than one larger dose.  Because it’s safe, effective and affordable, creatine monohydrate has long been the gold standard for this supplement. Any new forms need to be compared to it before they can be recommended. Laboratory-confirmed qualityFor the sake of our customers' health, the products we manufacture are regularly tested in an independent accredited laboratory to ensure and maintain the highest quality.Supplement Facts:Serving Size: 5g (1 heaping teaspoon)Servings Per Container: 60Amount Per Serving:Creatine Monohydrate 5000mgRecommended Use:Take 5 g of powder 1-2 times daily during training on competition days or at the same time during non-training days. An increase of weight may happen. Not suitable for children and young persons. Keep out of reach of children.Keep out of reach of children.While using a creatine supplement, be sure to consume ample amounts of water (ideally 120 oz a day) to avoid dehydration.