Per4m Creatine - 300g
Per4m Creatine - 2x150g
Creatine Monohydrate is one of the most researched ingredients in sports nutrition. This natural substance found in many foods is involved in the production of Adenosine Triphosphate (ATP), the primary source of energy in the body. Creatine Monohydrate has been found to improve physical performance in successive bursts of high intensity exercise such as cross-training workouts, weight lifting and sprinting.
Micronized Creatine is manufactured in smaller particles to help with improved absorption and digestion. Use Micronized Creatine daily, ideally before or after workouts for optimal performance and recovery. It can be used year-round to maintain strength and muscle mass or during intense training phases to boost energy and endurance.
Enhanced muscle strength is one of the primary benefits of Per4m Creatine Monohydrate. By increasing the availability of ATP (adenosine triphosphate), it provides your muscles with the energy they need for those explosive lifts and intense workouts. Improved exercise performance is another key advantage. Whether you're sprinting, lifting, or engaging in high-intensity interval training, Per4m Creatine Monohydrate helps you push harder and perform better, allowing you to achieve new personal bests.
Accelerated muscle recovery is a significant benefit of Per4m Creatine Monohydrate. It aids in faster muscle recovery, reducing downtime between workouts and helping you get back to training sooner. Increased muscle mass is also supported by this supplement. It promotes the growth of lean muscle mass, making it an essential addition for those aiming to build a more muscular physique.
Enhanced endurance is another benefit of Per4m Creatine Monohydrate. It improves stamina and reduces fatigue, allowing you to go the extra mile in your training sessions. Beyond physical performance, Per4m Creatine Monohydrate has cognitive benefits as well. It may enhance memory, focus, and overall brain health, making it a versatile supplement for both body and mind.
Convenience and ease of use are important features of Per4m Creatine Monohydrate. It comes in a convenient powder form that mixes easily with water or your favourite beverage, ensuring you never miss a dose. The purity and high quality of our creatine monohydrate ensure you get the maximum benefits without any unwanted additives or fillers. Trust in Per4m for a clean and effective supplement.
Per4m Creatine Monohydrate is backed by extensive scientific research, proving its efficacy in enhancing athletic performance and muscle growth. It's a trusted choice for athletes and fitness enthusiasts worldwide. With Per4m Creatine Monohydrate, you get exceptional value for your investment. Each container provides a generous supply of creatine, ensuring you have enough to support your fitness goals for weeks to come.
Loading and maintenance phases explained:
Imagine embarking on a journey to build a fortress. The loading phase of taking Per4m Creatine is akin to gathering all the essential materials in a short span of time to lay a strong foundation. During this phase, you consume a higher dose of creatine, typically around 20 grams per day, divided into four servings of 5 grams each, for about five to seven days. This rapid intake saturates your muscles with creatine, much like quickly filling a reservoir to ensure there's ample water supply for the days ahead. This phase is crucial as it helps to rapidly increase the creatine stores in your muscles, allowing you to experience the benefits of enhanced strength and performance sooner.
Once the fortress's foundation is solid, you move to the maintenance phase, which is like regularly checking and reinforcing the walls to ensure they remain strong and resilient. In this phase, you reduce the creatine intake to a lower dose, usually around 3 to 5 grams per day. This consistent, smaller dose helps maintain the elevated creatine levels in your muscles, ensuring that the benefits of increased strength, endurance, and recovery are sustained over time. It's like keeping the reservoir topped up with just enough water to meet daily needs without overflowing.
By following these phases, you ensure that your muscles are well-prepared and continuously supported, much like a well-maintained fortress ready to withstand any challenge. The loading phase sets the stage for rapid gains, while the maintenance phase ensures those gains are preserved and optimized for long-term performance.
Suitable for athletes, bodybuilders, and fitness enthusiasts looking to enhance strength, power, and muscle mass. Ideal for both men and women, regardless of age, who are engaged in regular high-intensity training or exercise.
Micronized Creatine by Per4m is designed to amplify your workout performance by enhancing strength, power, and muscle mass. This pure creatine monohydrate formula is micronized for optimal absorption, ensuring rapid delivery to your muscles. Creatine is a well-researched supplement that helps increase ATP production, giving you the energy needed for high-intensity exercises. By improving muscle hydration and reducing fatigue, it enables you to push harder and recover faster, making it an essential addition to any serious athlete's regimen. Each serving delivers a potent dose of creatine to support your training goals effectively.
Supplement Facts:
Servings per container: 100
Serving size: 1 scoop (3 g)
Amount per serving:
Micronized Creatine Monohydrate 3 g
Ingredients:
Pure Micronized Creatine Monohydrate.
Recommended Use:
Mix one scoop in water or a juice beverage. Use pre or post exercise.
Loading Phase: Use one serving, four times daily for five days.
Maintenance Phase: Then continue to use one serving per day as required.
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