Swanson Triple Magnesium Complex 400mg - 100 caps

Product information

Swanson Triple Magnesium Complex 400 - 100 caps

 

Swanson Triple Magnesium Complex is the best supplemental source of magnesium for a strong, healthy body. One of the most important minerals in the diet, magnesium is essential for strong muscles and bones and nervous system function. Magnesium offers cardiovascular support and promotes healthy blood pressure levels. Emerging science shows it may also support digestive health. This unique formula delivers nearly a full day's supply of this vital mineral from three distinct sources for an array of benefits.

Magnesium is a vital mineral that plays a crucial role in numerous bodily functions, making it essential for overall health and fitness. Among the various forms of magnesium supplements, magnesium oxide, magnesium citrate, and magnesium aspartate each offer unique benefits.


Magnesium oxide is a common form of magnesium supplement known for its high magnesium content per dose. Although it is not as easily absorbed as other forms, it is particularly effective for addressing digestive issues such as heartburn and constipation. Magnesium oxide works by drawing water into the intestines, which helps to soften stools and promote bowel movements. Additionally, it has been used to alleviate symptoms of indigestion and acid reflux. Beyond its digestive benefits, magnesium oxide supports energy metabolism and is critical for enzyme function, which is essential for muscle performance and recovery. This makes it a valuable supplement for athletes and fitness enthusiasts who need to maintain optimal energy levels and muscle function.


Magnesium citrate is another popular form of magnesium supplement, known for its high bioavailability, meaning it is more easily absorbed by the body compared to magnesium oxide. This makes it an excellent choice for replenishing low magnesium levels. Magnesium citrate is often used to treat constipation due to its natural laxative effect, which helps to regulate bowel movements. Moreover, it has been shown to support cardiovascular health by helping to maintain healthy blood pressure levels and promoting proper muscle function, including that of the heart. For those dealing with stress and anxiety, magnesium citrate can have a calming effect on the nervous system, helping to reduce symptoms of these conditions. This form of magnesium is particularly beneficial for individuals looking to improve their overall well-being and manage stress more effectively2.


Magnesium aspartate is known for its role in energy production and muscle function. It is often used by athletes and those engaged in regular physical activity to enhance performance and reduce fatigue. Magnesium aspartate helps in the synthesis of ATP (adenosine triphosphate), the primary energy carrier in cells, which is crucial for sustaining high energy levels during workouts. Additionally, it supports muscle recovery and reduces the risk of cramps and spasms, making it an ideal supplement for those involved in intense training regimens. This form of magnesium also aids in maintaining electrolyte balance, which is vital for proper hydration and muscle function3.


For those seeking a comprehensive magnesium supplement, Swanson Triple Magnesium Complexoffers a blend of magnesium oxide, magnesium citrate, and magnesium aspartate. This product provides the benefits of all three forms of magnesium, ensuring optimal absorption and effectiveness. Swanson Triple Magnesium Complex supports nerve, muscle, and bone health, helps reduce tiredness and fatigue, and promotes a healthy mood and cognitive function. By incorporating this supplement into your daily routine, you can ensure that you are meeting your magnesium needs and supporting your overall health and fitness goals4.

Incorporating magnesium supplements like Swanson Triple Magnesium Complex into your diet can significantly enhance your health and fitness journey. Whether you are looking to improve digestive health, boost energy levels, support cardiovascular function, or enhance muscle performance and recovery, magnesium oxide, magnesium citrate, and magnesium aspartate each offer unique benefits that can help you achieve your goals.


Supplement Facts:

Servings per container: 100

Serving size: 1 capsule


Amount per serving:

Magnesium (from magnesium oxide, magnesium citrate, magnesium aspartate) 400 mg


Ingredients:

Rice flour, gelatin, magnesium stearate.


Recommended Use:

Take one capsule per day with water.

0 of 0 reviews

Leave a review!

Share your experiences with other customers.


SPECIAL OFFERS!

Biotech Usa Zero Bar - 50 g (Set of 10) - Lactose & Gluten Free
BIOTECH USA ZERO BAR - 50 g (Set of 10) - Lactose-Free, Gluten FreeProtein bar with high protein content, without added aspartame, lactose- and gluten-free, with sweeteners.Complex protein contentWith sucraloseRich in dietary fibreWithout coatingLow carbohydrate contentCrispy protein textureLactose-free and gluten-freeAspartame-freeIn special, delicious flavoursWhy do you need to take proteins?Protein is an essential building block in our bodies. It is a source of nutrition consisting of amino acids produced by the body or taken in from external sources that you have to consume daily in order to sustain yourself. It helps to retain your muscles during workout, dieting or everyday life. You need more protein if you exercise regularly, want to increase your muscle mass, want to lose weight or as you age.What is lactose intolerance?Lactose, also known as ‘milk sugar’, is a complex carbohydrate, accounting for about 2–8 percent of the dry matter content of milk. We mainly need lactose during infancy, and therefore it is not uncommon that in adulthood your body does not produce any lactase enzyme, required to break down lactose, which causes lactose intolerance. Today nearly 75% of the world’s population suffers from lactose intolerance.Like all BioTechUSA products, Zero Bar consists of safe and carefully selected ingredients.*The product contains naturally present sugars.Chocolate vs protein barIn addition to all of its benefits, Zero Bar also makes a perfect snack. Its high protein and low carbohydrate content makes it attractive to those on a diet, since in order to lose weight, you need to take in proteins in adequate amounts and quality. Unlike other protein bars, it’s not covered with a coating that contains unnecessary calories, however, it does have a nice crunchy protein texture. Zero Bar contains only cold-pressed palm oil that has an RSPO certificate.Supplement Facts:Serving Size: 1 Bar (50g)Servings Per Container: 10Amount Per Serving per 100 g:Energia 1586 kJ/380 kcalFat 15g- of which saturates 8,5gCarbohydrate 22g- of which sugars 1,9g- of which polyols 17gFibre 12gProtein 40gSalt 0,80gIngredients:Double chocolate:Protein Blend [whey protein isolate, egg white protein powder, hydrolysed protein, calcium caseinate (contains milk), soy protein isolate], humectants [glycerol (contains soy), maltitols], palm fat, fructooligosaccharides, fat-reduced cocoa powder, extruded soy, chocolate pieces [sweetener (maltitols), cocoa mass, emulsifier: lecithins (soy), fat reduced cocoa powder, natural flavouring], water, emulsifier: lecithins (soy), flavourings, gelling agents (carrageenan, potassium chloride), preservative (potassium sorbate), antioxidant (alpha-tocopherol), sweetener (sucralose). Recommended Use:Have a Zero Bar after workout or anytime during the day.

€14.95*
Scitec Nutrition BCAA + Glutamine Xpress - 600 g
SCITEC NUTRITION BCAA + GLUTAMINE XPRESS - 600 g 10.000 Milligrams! Mega Dose! 1:1 Ratio of BCAAs and Glutamine! Fortifie with Taurine! Sugar Free Formula! Leucine, Isoleucine and Valine belong to the family of protein building Branched-Chain Amino Acids (BCAAs). They are among the 9 essential aminos for humans, because our bodies can’t manufacture them, so their only source is our daily food or food supplementation. BCAAs account for 35% of the essential amino acids in muscle proteins. On the other hand, Glutamine is a top ingredient for athletes in popularity, so we included it to boost Glutamine intake levels. As a plus, BCAA+GLUTAMINE XPRESS is fortied with Taurine as well! The 1:1 combination of high dose BCAAs and Glutamine in this scientifically formulated powder promotes muscle recovery during and after high-intensity workouts preventing undesirable muscle breakdown and performance decrease. BCAA+GLUTAMINE XPRESS provides these crucial aminos in exceptionally delicious flavors! Supplement facts for BCAA + Glutamine Xpress: Serving Size: 1 Scoop (12g) Servings Per Container: 30 Amount Per Serving BCAA + Glutamine Xpress: BCAAs 5000 mg - L-Leucine 2500 mg - Isoleucine 1250 mg - L-Valine 1250 mg L-Glutamine 5000 mg Taurine 300 mg Ingredients in BCAA + Glutamine Xpress: L-Glutamine, L-Leucine, L-Isoleucine, L-Valine, Flavors (Kiwi, Melon, Apricot), Taurine, Sweeteners (Sucralose, Acesulfame K), Acidity Regulator (Citric Acid Anhydrous), Colors (Riboflavin, Brilliant Green [Tartrazine*, Patent Blue V]) Recommended Use for BCAA + Glutamine Xpress: Mix 1 serving (12 g) daily in 600 ml water. Consume around, and/or during your workouts or between meals.

€27.95*
Premium Nutrition Test Mass Gainer - 3000g
Premium Nutrition Test Mass Gainer - 3000g   New generation gainer. Mass gainer powder for preparing a nutritional protein and carbohydrate drink enriched with creatine. Designed for adults performing high intensity excercise. Protein contributes to a growth in muscle mass. Gainer is a carbohydrate-protein supplement that is a concentrated source of energy. It is a preparation created for athletes and physically active people who want to provide the body with a significant amount of calories in a short time. Gainer, also known as a mass gain supplement, is a source of carbohydrates that enable the supply of energy necessary to perform physical exercise and high-quality protein, which can intensify anabolic processes. The idea behind the creation of products in the PREMIUM NUTRITION line was to provide professional support to both professional and amateur athletes in achieving their desired goals during training and competitions. We paid special attention to the quality of the ingredients used to ensure that our supplements are as effective and safe as possible.Key Points:• For athletes who strive for weight gain• Source of particularly bioavailable carbohydrates• Source of protein that contributes significantly to muscle growth and maintenance of muscle massPremium Nutrition Test Mass Gainer is an essential gainer supplement based on carbohydrates and proteins, designed for intensively training athletes who strive to increase body mass. Premium Nutrition Test Mass Gainer contains short-, medium- and long-chain carbohydrates and whey protein concentrate. The product is a source of protein, which helps to increase and maintain muscle mass. Premium Nutrition Test Mass Gainer is additionally fortified with a complex which promotes supplementation of vitamins in your daily diet.The action of Premium Nutrition Test Mass Gainer depends on the time in which it is delivered to the body:1. Consuming a gainer before training adds energy and delays the appearance of fatigue symptoms during training.2. Taken right after training, it rebuilds muscle glycogen stores and supports anabolic processes. A large dose of carbohydrates will stimulate insulin, which, as a building hormone, will also transport amino acids to the body's tissues and other wholesome nutrients contained in the meal to improve regenerative processesSupplement Facts:Serving Size: 2 scoops (100 g)Servings Per Container: 30Amount per serving:Chocolate and Choco-oro flavours:Energy 1577 kJ/372 kcalFat 2,2 g-    of which saturates 1,3 gCarbohydrate 58 g-    of which sugars 10 gProtein 30 g Salt 0,43 g Taurine 1500 mg D-aspartic acid (DAA) 50 mgCalcium β-hydroxy-β-methylbutyrate (Ca HMB) 50 mg Creatine monohydrate 750 mg-    of which creatine 630 mg L-arginine 50 mg L-ornithine 50 mg Fenugreek seeds extract 50 mgChocolate with hazelnut, Toffee, Banana, Vanilla, Vanilla-almond, Strawberry, White chocolate coconut, Pistachio ice cream, Raspberry, Cookies with Cream, Snikers, Bunty, Cafe frappe, Strawberry-Banana Flavours:Energy 1617 kJ/381 kcalFat 1,9 g-    of which saturates 1,1 gCarbohydrate 61 g-    of which sugars 10 gProtein 30 g Salt 0,43 g Taurine 1500 mg D-aspartic acid (DAA) 50 mgCalcium β-hydroxy-β-methylbutyrate (Ca HMB) 50 mg Creatine monohydrate 750 mg-    of which creatine 630 mg L-arginine 50 mg L-ornithine 50 mg Fenugreek seeds extract 50 mgIngredients:Maltodextrin, protein complex [whey protein concentrate 80 ((from milk), emulsifi­er (lecithins)), buttermilk, whey protein isolate ((from milk), emulsifi­er (lecithins)), hydrolysed whey protein concentrate (from milk), micellar casein (from milk)], cocoa[1,16], taurine, D-aspartic acid (DAA), calcium β-hydroxy-β-methylbutyrate (Ca HMB), creatine monohydrate, L-arginine, L-ornithine, Fenugreek seeds extract (Trigonella foenum-graecum L.), thickener (E466), red beet juice concentrate[7,10], flavourings[1,2,3,4,5,6,7,8,10,11,12,13,15,16], flavouring[9,14], cocoa[12,13], instant coffee[14], colour/s (E150c[2,3,11], E160a[3,4,15], E153[16]), salt, sweetener (sucralose).Flavours: Chocolate[1], Chocolate with hazelnut[2], Toffee[3], Banana[4], Vanilla[5], Vanilla-almond[6], Strawberry[7], White chocolate coconut[8], Pistachio ice cream[9], Raspberry[10], Cookies with Cream[11], Snikers[12], Bunty[13], Cafe frappe[14], Strawberry-Banana[15], Choco-Oro[16].Recommended Use:Mix ~2 scoops of powder (100 g) with 200-250 ml of water or skimmed milk. Use 1 serving 2 times a day (immediately after workout and between meals). During non-training days use 1 serving between meals.

€29.95*
Scitec Nutrition SuperHero - 30 Servings
Scitec Nutrition SuperHero - 30 ServingsSugar free*Support normal energy production processes (1)Supports normal mental functions (2)Supports normal immune system function and oxidative stress (3)If you're familiar with our previous Superhero workouts, you'll know what to expect if you haven't tried it before now's the time! Amino acids, plant extracts, choline, coenzyme Q10, caffeine, vitamin C and minerals. It's not just a pre-workout! Thanks to the ingredients, it can also be used as a mental focus maintainer, as the zinc and iodine help to maintain normal mental function! Whether you are doing physical work or as a pre-workout or for office work, it can be used by following the dosage recommendations.(1) Vitamin C helps to reduce fatigue and tiredness. Vitamin C and iodine contribute to normal energy-producing metabolic processes.(2) Zinc and iodine contribute to the maintenance of normal mental function. Vitamin C and iodine contribute to normal functioning of the nervous system.(3) Vitamin C and zinc contribute to the protection of cells against oxidative stress and to the normal functioning of the immune system.* Sugar-free: <0.5 g sugar/100 ml ready-to-eat product.Supplement Facts:Serving Size: 1 scoop (9,50 g)Servings Per Container: 31Amount Per Serving:Calories 152 kJ / 36 kcalFat 0,50 gof which saturated <0,1 gCarbohydrates 1,30 gSugar <0,5 gProtein 7,30 gSalt 0,01 gVitamins and Minerals Vitamin C (L-Ascorbic Acid) 200 mgZinc 2,0 mgIodine 30 μgL-Glutamine 2000 mgBeta-Alanine 1600 mgL-Citrulline 1000 mgTaurine 900 mgL-Arginine 500 mgCaffeine 282,5 mgAcetyl L-Carnitine 383 mg- of which L-carnitine (258 mg) Beetroot tuber extract 250 mgGreen tea leaf extract 250 mg of which polyphenols  (125 mg)EGCG (37,5 mg )L-Tyrosine 150 mgCholine bitartrate 125 mg- of which choline (51 mg)Cocoa seed extract86 mg- of which theobromine (34,4 mg) Maca root powder 50 mgL-glutathione 50 mgGuarana seed extract 50 mgCoenzyme Q 105 mgTotal caffeine content (from anhydrous caffeine, green tea leaf extract, cocoa bean extract and guarana extract) 300 mg2RI%: Reference intake of an average adult (8400 kJ/2000 kcal).**No NRV has been established.3NRV%: Nutrient reference value for adults.Ingredients:Wild raspberry: L-Glutamine 21%, beta-alanine 17%, L-Citrulline 11%, taurine 9.5%, acid (citric acid), flavourings, L-Arginine 5.3%, acetyl-L-carnitine 4.0%, caffeine anhydrous 2.9%, green tea (Camellia sinensis) leaf extract 2.6%, beetroot (Beta vulgaris) tuber extract 2.6%, Vitamin C (L-ascorbic acid), sweeteners (sucralose, acesulfame K), L-Tyrosine 1.6%, choline bitartra te 1.3%, ant-caking agent (silicon dioxide), cocoa (Theobroma cacao) seed extract 0.9%, maca (Lepidium meyenii) root powder 0.5%, L-Glutathione 0.5%, guarana extract preparation [guarana (Paullinia cupana) seed extract, maltodextrin, caffeine] 0.5%, colour (carmine), zinc sulphate, coenzyme Q10 0.05%, potassium iodide. Made in a plant that manufactures milk, egg, gluten, soy, peanuts, nuts, celery, fish, crustacean, molluscs and sulphur dioxide containing foods.Recommended Use:Mix 2x 1 serving of powder (2 x 4.75g = 2x ¾ scoop) with 2x 175 ml water in a mixing bottle.High caffeine content [150 mg caffeine per serving (86 mg caffeine/100 ml in the ready-to-drink beverage)].

€24.95*
Premium Nutrition Creatine Monohydrate - 300g
Premium Nutrition Creatine Monohydrate - 300g   Supplementing the diet with creatine, recommended for adults performing high intensity exercise. Creatine increases physical performance in successive bursts of short-term, high intensity exercise, beneficial effect is obtained with a daily intake of 3 g of creatine. Vitamin B6 contributes to the normal function of the immune system and contributes to the reduction of tiredness and fatigue.Creatine Overview:Creatine belongs to the group of amino acids and is found mainly in muscle tissue (approx. 95%). It is available in the form of phosphocreatine and free creatine, the sum of which for an average-sized man is about 120 g. The energy supplied during and after intense exercise depends largely on the amount of phosphocreatine stored in the muscle. As phosphocreatine stores are depleted during intense exercise, energy availability decreases due to the inability to re-synthesis ATP at the rate required to sustain high-intensity exercise. As a result, the ability to maintain maximum effort decreases. The availability of phosphocreatine in the muscle can significantly affect the amount of energy produced during short periods of high-intensity exercise.Further Information:A scientific publication published in 2007 in The Journal of the International Society of Sports Nutrition reviewed research on creatine. According to the data provided in the article, several hundred scientific studies have been conducted to evaluate creatine monohydrate supplementation in improving exercise performance. Nearly 70% of these studies reported a significant improvement in exercise capacity with creatine supplementation, with average increases in performance typically ranging from 10 to 15%. It was also indicated that almost all studies show that supplementation with creatine monohydrate increases body weight by about 1-2 kg in the first week of loading. The authors report that this may be the result of an improved ability to perform high-intensity exercise through increased phosphocreatine availability and improved ATP synthesis, thereby enabling athletes to train harder and promote greater muscle growth.Supplement Facts:Serving Size: 1 scoop (5 g)Servings Per Container: 60Amount per serving:Creatine monohydrate 5 g- of which creatine 4,4 gVitamin B6 1,4 mg Ingredients:Creatine monohydrate, vitamin B6 (pyridoxine hydrochloride).Recommended Use:Mix ~1 scoop of powder (5 g) with 150-250 ml of water, drink ½ serving before and ½ serving after training.

€14.95*
Premium Nutrition Pump Pre-Workout - 385g
Premium Nutrition Pump Pre-Workout - 385g   Premium Nutrition Pump Pre-Workout is a comprehensive dietary supplement, which is a source of 5 valuable ingredients, most crucial being citrulline malate and creatine. It is a pre-workout supplement without added sugar, available in many delicious different flavours, in a convenient powder form. It is a product designed for athletes and physically active people who care about supplementing their diet with valuable ingredients.Let’s analyze thoroughly all benefits that come with the Premium Nutrition Pump Pre-Workout:Citrulline Malate:Citrulline is a non-essential amino acid that plays a role in the urea cycle, helping the body eliminate harmful substances like ammonia. It promotes vasodilation (widening of blood vessels), potentially improving blood flow and endurance during exercise.Studies suggest it may enhance athletic performance and reduce muscle soreness.Beta-Alanine:Beta-alanine is a non-essential amino acid that combines with histidine to form carnosine.Carnosine helps reduce lactic acid accumulation during exercise, improving endurance and reducing fatigue. It enhances high-intensity exercise performance and supports muscle growth.Creatine Monohydrate:Creatine is a natural compound that boosts ATP production, providing energy for muscle contractions. It improves exercise performance, increases strength, and supports muscle growth.L-Arginine Alphaketoglutarate (A-AKG):It may enhance blood flow, improve endurance, and support muscle recovery.Some studies suggest it could benefit brain function and reduce muscle loss after trauma.Caffeine:Caffeine is a well-known stimulant that increases alertness and energy.This is the moment in your workouts to take your body and mind to a whole different level of training than before. With the right quantity and quality of ingredients contained in Premium Nutrition Pump Pre-Workout, this moment has arrived and it's as unstoppable as never before! All you have to do is limit yourself to focusing on your workout.ENERGY, CONCENTRATION, INTENSITY are the qualities of this feeling you are about to evoke in yourself.It doesn't matter when you train Premium Nutrition Pump Pre-Workout works every time you reach for it. It's a product for people who take their workouts seriously and every gym attendance is a challenge for them.When using Premium Nutrition Pump Pre-Workout you don't go home after 30 minutes, you do your best with each of the 20 ingredients in the product. Premium Nutrition Pump Pre-Workout is a high quality product with maximum doses of ingredients to cause a hit of powerful energy and pure muscle strength. The gym becomes your home and YOU become its ruler.Supplement Facts:Serving Size: 1 scoop (8,75 g)Servings Per Container: 44Amount per serving:Citrulline malate 3000 mg -  of which citrulline 2000 mg  Beta-alanine 1500 mg Creatine monohydrate 1500 mg -  of which creatine 1320 mgL-arginine alphaketoglutarate (A-AKG) 1000 mg-  of which L- arginine 700 mg Caffeine 200 mg Ingredients:citrulline malate, beta-alanine, creatine monohydrate, L-arginine alphaketoglutarate (A-AKG), anti-caking agent (E551), flavouring11, acidity regulator (E500(ii)), flavourings[1,2,3,4,5,6,7,8,9,10,12], caffeine, salt[1,2,3,4,5,6,7,10], red beet juice concentrate [2,3,5,6,7,10,11,12], sweeteners (acesulfame K, sucralose, steviol glycosides from Stevia), black carrot concentrate[3], colour/s [E160a[1,2,4,5,8], E104[1], (E133+E102)[9],  E132[12]]. E102, E104: May have an adverse effect on activity and attention in children.Flavours: Mango-Lemon[1], Fruit Massage[2], Blackberry-Pineapple[3], Orange-Mango[4], Citrus-Peach[5], Dragon Fruit[6], Lychee[7], Exotic[8], Apple[9], Grape[10], Sour Watermelon[11], Blue Raspberry[12].Recommended Use:Mix ~1 scoop of powder (8,75 g) with 150-200 ml of water. Drink 1 portion in the morning and 1 portion before workout.

€19.95*
OstroVit Creatine Monohydrate - 300 g
OstroVit Creatine Monohydrate - 300 gOstroVit Creatine Monohydrate is a high-quality dietary supplement that is a source of creatine in the form of monohydrate. It is a preparation with simple composition, available in a convenient powder form. It is a product created for athletes and physically active people who want to supplement their menu with a valuable ingredient.Key Benefits:• Source of creatine - crucial for energy, muscles and strength.• Beneficial composition - The product contains other substances that boost physical performance.• Flavourful and light taste.• Convenient form - The preparation, available in powder form, ensures a trouble-free supply of the dietary supplement and is perfect for people who have difficulty swallowing tablets.OstroVit Creatine Monohydrate - concentrated source of creatineCreatine is a chemical compound that occurs naturally in the human body. The substance is also supplied to the body with the daily menu - creatine can be found in animal products, i.a. meat, fish or eggs, as well as in the form of dietary supplements. OstroVit uses creatine monohydrate, i.e. a combination of a creatine molecule with water molecule into one molecule - because creatine is a hydrophilic compound, it combines with water without any problems, and thus is a substance that is distinguished by excellent assimilability. Creatine monohydrate is the simplest form of creatine in terms of structure and at the same time the compound that is the most popular among athletes - it is perfect for both beginners and professionals, which is due to the fact that creatine increases physical performance in case of successive, short, very intense physical exercises, and the beneficial effect occurs when consuming 3 g of creatine per day.OstroVit Creatine Monohydrate BENIFTS:The most common supplement form is creatine monohydrate. This is the form that has been used in the majority of research on the topic. This means that most of creatine’s beneficial effects, such as improved upper and lower body exercise performance, have been observed almost exclusively when creatine monohydrate was used. This form is made up of a creatine molecule and a water molecule, though it can be processed in a few ways. Sometimes, the water molecule is removed, resulting in creatine anhydrous. The removal of water increases the amount of creatine in each dose. Creatine anhydrous is 100% creatine by weight, whereas the monohydrate form is about 90% creatine by weight. Other times, the creatine is micronized, or mechanically processed to improve water solubility. In theory, better water solubility could improve your body’s ability to absorb it. Despite these minor differences in processing, each of these forms is probably equally effective when equal doses are given.In addition to increasing strength, creatine monohydrate can increase water content in muscle cells. This may lead to beneficial effects on muscle growth by sending signals related to cell swelling.  Fortunately, a large amount of research indicates that creatine is safe to consume, and no serious side effects have been reported with its use. When minor side effects do occur, they typically involve an upset stomach or cramping. These side effects may be relieved by consuming several smaller doses, rather than one larger dose.  Because it’s safe, effective and affordable, creatine monohydrate has long been the gold standard for this supplement. Any new forms need to be compared to it before they can be recommended. Laboratory-confirmed qualityFor the sake of our customers' health, the products we manufacture are regularly tested in an independent accredited laboratory to ensure and maintain the highest quality. Supplement Facts: Serving Size: 1/2 Scoop (2.5g) Servings Per Container: 120 Amount Per Serving: Creatine Monohydrate 2285mg Taurine 25mg Vitamin B6 2.5mg Ingredients: Creatine Monohydrate, citric acid (acidity regulator), flavor, taurine, pyridoxine hydrochloride, sucralose (sweetener), steviol glycosides (sweetener). Recommended Use: Mix 1/2 scoop (2.5g) with 100 ml-150 ml of water or juice. On training days: Take 1 serving 30 - 45 minutes prior to exercise and 1 serving after workout. On non-training days: Consume 1 serving prior to your first meal of the day. Warnings: The recommended daily dose should not be exceeded! Dietary supplements should not be used as a substitute for a varied and balanced diet. Cool, dry, protected from light and stored out of the reach of children!

€11.95*
FA Nutrition So Good! Vegan Protein Shake - 450g
FA Nutrition So Good! Vegan Protein Shake - 450g    This Vegan Protein Shake is a product providing vegan pea protein designed for athletes and physically active individuals with increased protein needs. Protein aids in maintaining muscle mass and supports overall muscle recovery. Pea protein offers a complete amino acid profile essential for muscle building and body regeneration. This protein shake boasts easy digestibility, gentle on the digestive system to minimize bloating and other digestive issues. It's hypoallergenic, free from gluten, lactose, and soy, making it suitable for those with food allergies or intolerances. Additionally, its high fibre content supports digestive health, improves digestion, and helps maintain a healthy weight.Rich in BCAAs (branched-chain amino acids) like leucine, isoleucine, and valine, this shake promotes muscle recovery and growth. It's low in calories and fat-free, ideal for individuals focused on weight management and fat reduction while supporting muscle development.The neutral taste makes it versatile for adding to various dishes, smoothies, protein shakes, and baked goods without altering their flavor. Pea protein is sustainably sourced, contributing to an environmentally friendly choice.For whom?- Athletes and physically active individuals looking to increase protein intake for muscle maintenance and recovery.- Individuals with allergies or intolerances to gluten, lactose, or soy, seeking a hypoallergenic protein option.- Those focused on weight management and muscle development while maintaining a healthy diet.- Vegans and vegetarians looking to supplement their diet with plant-based protein.Experience the benefits of our Vegan Protein Shake today. Whether you're enhancing your athletic performance, managing dietary restrictions, or simply aiming for a healthier lifestyle, this protein shake provides a nutritious and sustainable option. Order now and fuel your body with the protein it needs to thrive!Supplement Facts:Serving Size: 1 scoop (30 g)Servings Per Container: 15Amount per serving:Natural:Energy 508 kJ/120 kcalFat 2,8 g-  of which saturates 0,7 gCarbohydrate 0,8 g-  of which sugars 0,11 g Protein 23 gSalt 0,84 gVanilla Flavour:Energy 494 kJ/117 kcalFat 2,7 g-  of which saturates 0,7 gCarbohydrate 1,2 g-  of which sugars 0,4 gProtein 22 gSalt 0,9 gChocolate Flavour:Energy 486 kJ/115 kcalFat 2,7 g-  of which saturates 0,7 gCarbohydrate 1,7 g-  of which sugars 0,3 gProtein 21 gSalt 0,95 gIngredients:Pea protein concentrate, cocoa[3], flavourings, salt[2,3], anti-caking agent (E551), sweeteners (sucralose, steviol glycosides from Stevia)[2,3], colour (E160a)[2].Flavours: Natural[1], Vanilla[2], Chocolate[3].Recommended Use:Mix ~1 scoop of powder (30 g) with 200-250 ml of water. Consume one serving daily.

€14.95*
Mutant Mass - 6800 g
MUTANT MASS - 6800 g   Designed specifically for the strongest bodybuilders and weightlifters that walk the earth, MUTANT MASS is now being discovered by other hardcore and dedicated athletes seeking the most powerful gainer they can get their hands on. Now, our latest and greatest formula is here ready to help you unleash your fullest potential. When we say "New & Improved, #1 Original Big Bag Muscle Mass Weight Gainer...Higher Protein – Lower Sugar – Great Tasting – Easy Mixing!" and all the other great stuff we rave about when referring to MUTANT MASS, that comes from countless years of researching, developing and re-booting our already multi-award winning formula, to truly make it even better. ✔ Now 52% less sugar than previous formula ✔ 56 grams of quality protein per serving ✔ Delivers over 1100 calories per serving ✔ Includes 36 g of naturally occurring BCAAs, EAAs, glutamines ✔ Available in 6 incredibly addictive flavours! ✔ Now including oats, sweet potato, and avocado   Supplement Facts: Serving Size: 4 Scoops (280g) Servings Per Container: 28   Amount Per Serving: Total Calories 1100 kcal Protein 56g Total Carbohydrates 192g -sugars 18g -dietary fibre 8g Fat 12g -saturates 6g Salt 580mg   Ingredients: Carbo Blend (Waxy Maize Starch, Maltodextrin, Barley Starch, Sweet Potato, Rolled Oat), Mutant Mass Pro-Matrix (Milk) (Whey Protein Concentrate, Hydrolyzed Whey Protein, Whey Protein Isolate, Micellar Casein Protein, Milk Protein Concentrate, Milk Protein Isolate), Lipid Foods Blend (Fractionated Coconut [MCT] Oil, Avocado, Flax Seed, Pumpkin Seed, Sunflower Oil), Thickeners (Defatted Soybean, Pea, Guar Gum), Cocoa, Natural & Artificial Flavours, Salt, Sweetener (Sucralose), Emulsifier (Sunflower Lecithin), Enzymes (Lactase, Protease), Cinnamon Extract (Cinnulin PF®), Tart Cherry.   Recommended Use: Add 750–1000 ml (~24-32 fl oz) of water to a blender or large shaker cup, then add 4 scoops of MUTANT MASS, blend or shake for 20–30 seconds.

€64.95*
Redcon1 Total War Pre Workout - 30 Servings
REDCON1 TOTAL WAR PRE WORKOUT - 30 servings More Power Packed Into Every Serving Than Any Other Pre-Workout On The Market! Train and compete with lights out intensity and energy. Total War is what every pre workout wishes it was, packing more fire power per serving than anything in its class. Whether you train before work or school, middle of the day, or later in the evening Total War has the ability to come through every time out. The powerful combination of stimulants and Focus along with N.O. compounds makes Total War an all-in-one pre workout supplement. Enjoy the most energy, focus, and skin splitting pumps you’ve ever felt during a workout. You won’t want to go home at 30 or 40 minutes, but instead somebody will need to pull you out of the gym. Total War is not for the faint of heart, but for the serious athlete or gym goer who expects to perform at the highest level of readiness when called upon. ✓ Energy & Strength ✓ Intensity ✓ Mental Focus And Tunnel Vision ✓ Huge Pumps And Vascularity ✓ Increases Motivation Redcon Total War is designed for anyone who takes their training serious, undegoes strenuous, intense workouts and needs a pre-workout to get them through the toughest of workouts with blistering energy as well as a decent pump blend to provide you with a stim and pump based pre-workout. Total War includes a number of strong stimulants providing the user with insane energy levels taking you through long workouts. 6 potent stimulants in total for you stim lovers out there! Supplement Facts for Redcon1 Total War Preworkout: Serving Size: 1 Scoop (13.3g) Servings Per Container: 30 Amount Per Serving Redcon1 Total War Preworkout: L-Citrulline DL-Malate 2:1 6g Beta-Alanine 3.2g Beet Root Extract (1% Nitrate)(Beta vulgaris) 1g Taurine 1g Caffeine Anhydrous 250mg AMPiberry (juniperus communis)(berry) 150mg Infinergy (Di-Caffeine Malate) 100mg Cocoteanol (theobroma cacao & camelia sinensis extract) 50mg Naringin 98% (citrus grandis)(fruit) 25mg Bioperine (Black Pepper extract)(fruit) 10mg Other Ingredients in Redcon1 Total War Preworkout: Silica, Natural and Artificial Flavoring, Calcium Silicate, Sucralose, Acesulfame Potassium. Recommended Use for Redcon1 Total War Preworkout: When it comes time to bring noise for a workout, asses your tolerance by taking 1/2 scoop prior to training. Once your tolerance is assessed mix (1) scoop with 4-6 ounces 30 minutes prior to training. Do not exceed (2) scoops in a 24-hour period.

€29.95*