Vitamin K2 is among the group of compounds of Vitamin K. It is important to distinguish between vitamin K1 (phylloquinone) and vitamin K2 (menaquinone) as they are completely different. While vitamin K2 is less popular than K1, it plays an essential role in calcium absorption and its presence has a beneficial effect on our skeletal system. Vitamin K2 is divided into two types:
MK-4 (mostly found in fresh products such as eggs, meat, and dairy products) is characterized by a short half-life and should be taken 2-3 times a day.
MK-7 (found in fermented foods like Natto, a traditional Japanese dish) has a long half-life, so it can be taken once a day.
Vitamin K2 can also be supplemented through dietary supplements (tablets, capsules, drops), where it is often combined with vitamin D or other fat-soluble vitamins.
Allnutrition Vitamin ADEK - 60 caps
Key Benefits:
- Complex of A, D, E and K vitamins- Vitamin K plays a important role in building and maintaining strong bones- Vitamin D contributes to the normal functioning of the immune system- Vitamin E protects cells from oxidative damage- Vitamin A co..
BIOTECH USA CA D3 K2 - 90 capsBioTechUSA Capsule containing Ca D3 K2 calcium, phosphorus D3 and vitamin K2.Ca D3 K2: in service of the bones and teeth!Keeping your bones healthy is an important part of a healthy and balanced lifestyle. It is extremely important for athletes to have a solid, sturdy b..
Evolite Omega 3+D3+K2mk7+E - 60 caps
Evolite Omega 3 +D3+K2mk7+E is a comprehensive dietary supplement designed to support overall health and well-being. This product combines the benefits of omega-3 fatty acids with essential vitamins D3, K2, and E, providing a powerful blend of nutrients ..
Evolite Vitamin D3+K2 - 120 Softgels
Evolite D3+K2 120 Softgels is a premium dietary supplement designed to support overall health and well-being. This product combines the benefits of two essential vitamins, D3 and K2, in a convenient softgel form. Each softgel contains a potent dose of th..
Hiro Lab Vitamin D3 4000IU + K2 MK7 - 160 tabs
Complementing the D3 + K2 to the best of everything together. Vitamin D3, the fight as a “vitamin”. Vitamin K2 MK7 does good cardiovascular function and improves healing. This is important for protecting the heart.Key Benefits:- Support yo..
Human Protect Omega 3+D3+K2+E - 60 caps
Human Protect Omega 3 + D3 + K2 + E is a dietary supplement based on omega-3 fatty acids with the added benefit of exceptionally high concentrations of EPA and DHA. This well-formulated supplement offers extensive health benefits by supplementing the ..
Human Protect Vitamin D3+K2 - 120 caps
Human Protect Vitamin D3 + K2 is a dietary supplement that combines two synergistic vitamins, D and K. Vitamin D3 aids in the absorption of calcium and phosphorus from the digestive tract, which is essential for the development and maintenance of healt..
OSTROVIT VITAMIN D3 + K2 CALCIUM - 90 tabs
✓ Helps maintain healthy bones and teeth,
✓ It helps in the proper functioning of muscles,
✓ It contributes to the proper blood coagulation.
OstroVit VITAMIN D3 + K2 Calcium is a dietary supplement in tablets supplementing the diet with calcium , vitami..
Allnutrition ADEK + Omega 3 Strong - 90 CapsCOMPLEX OF VITAMINS A, D, E, KA COMPLEX REINFORCED WITH VALUABLE OMEGA 3 FATTY ACIDSEASY TO SWALLOW GEL CAPSULESVITAMIN K PLAYS AN IMPORTANT ROLE IN BUILDING AND PRESERVING STRONG BONESVITAMIN D CONTRIBUTES TO THE NORMAL FUNCTIONING OF THE IMMUNE SYSTEMVIT..
Allnutrition Vit D3 4000 + K2 - 60 CapsALLNUTRITION D3 4000 + K2 is a dietary supplement containing vitamin D3 (cholecalciferol) and natural vitamin K2 MK7 (menaquinone) in a high dose. The D3 + K2 preparation is a daily dietary supplement with vitamin K2 and D3. It is especially recommended for phy..
OLIMP GOLD OMEGA 3 D3 + K2 SPORT EDITION - 60 caps
A dietary supplement with a high content of omega-3 with vitamins D3 and K2. Premium fine concentrated cold-water fish oil with a 65% standardised content of omega-3 fatty acids supplementing the diet with essential omega-3 fatty acids. Gold Omega ..
OSTROVIT ADEK - 200 tabs
OstroVit ADEK is a dietary supplement in tablets containing fat-soluble vitamins A, D, E and K. Vitamin A helps maintain healthy skin and also helps maintain normal vision. Vitamin D helps to maintain healthy bones and teeth. Vitamin E helps to protect cells against oxidati..
OSTROVIT OMEGA 3 D3 + K2 - 180 caps
OstroVit Omega 3 ,Vitamin D3 + K2 is a dietary supplement in the form of tablets containing in its composition a composition of vitamins D and K, derived from natural raw materials. OMEGA 3Omega-3 fatty acids are necessary to maintain optimal well-being and ..
OSTROVIT OMEGA 3 D3 + K2 - 90 caps
OstroVit Omega 3 ,Vitamin D3 + K2 is a dietary supplement in the form of tablets containing in its composition a composition of vitamins D and K, derived from natural raw materials.
OMEGA 3
Omega-3 fatty acids are necessary to maintain optimal well-being..
OSTROVIT VITAMIN D3 + K2 - 90 tabs
OstroVit Vitamin D3 + K2 is a composition of vitamins derived from natural raw materials. Vitamin K2 MK-7 form of vitamin K2 assimilable to the highest degree by the body. It is obtained in the biodigestion process, based on the intestinal bacteria natural..
OSTROVIT VITAMIN D3 4000 + K2 - 100 tabs
OstroVit Vitamin D3 4000 + K2 is a dietary supplement in the form of tablets containing a composition of vitamins D and K, derived from natural raw materials.
✓ 200 servings in the package!
✓ 1 serving = 0.5 tablets
OstroVit Vitamin D3 and..
OSTROVIT VITAMIN K2 200 NATTO MK-7 - 90 tabs
OstroVit Vitamin K2 200 Natto MK-7 is a dietary supplement in tablets containing vitamin K, which contributes to normal blood clotting and helps maintain healthy bones. OstroVit means 100% quality and 100% satisfaction with products at the lowest prices...
Piping Rock Ultra K-2 with MK-7 100mcg - 120 Quick Release Softgels
Key Benefits:
• From MK-7 Menaquinone-7• Optimal Absorption• Quick Release Softgels• Non-GMO and Gluten Free• Tested & VerifiedUltra K2 with MK-7Piping Rock’s Vitamin K-2 is a high potency supplement that delivers 100 mc..
Piping Rock Vitamin K-2 Complex 100mcg with D3 - 180 Quick Release Softgels
Piping Rock Vitamin K-2 Complex 100 mcg with D3 is formulated to provide the optimal balance of these essential vitamins. Each quick-release softgel ensures maximum absorption and bioavailability, making it an effecti..
Recent studies have shown that Vitamin K2 also provides other health benefits, prominently the absorption of calcium which is necessary for bone and dental health. An adequate intake of this vitamin reduces the risk of osteoporosis. It also reduces susceptibility to artery calcification, or ischaemic heart disease, which is lower in people that consistently take the vitamin.
Does Vitamin K2 Improve Bone Health?
Yes, it has been proven that Vitamin K2 plays an important role in building strong and healthy bones. Studies show that it has a positive effect on bone mineral density and bone mineral content. It aids the formation and maintenance of bones and reduces the chances of fractures. Due to its properties, vitamin K2 works very well with vitamin D and should be taken especially during longer periods of vitamin D intake to prevent calcium accumulation in the blood.