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Vitamin D supplements come in the form of tablets, drops, and capsules that help increase the levels of vitamin D in the body. These vitamins are naturally produced on our skin when exposed to sunlight or may be sourced externally through diets rich in cholecalciferol and ergocalciferol. Vitamin D supplements are produced from plant and animal sources and help our bodies absorb phosphorus and calcium, which are essential for bone and muscle growth.
Vitamin D capsules also provide enhanced immunity to infections and quicken the healing rate of burns. Although these nutrients occur naturally in the human body, we must prompt their production either by sun exposure or dietary intake.
However, these two options have several limitations. First, getting enough sun during winter, working in an office, or not having enough skin exposed are all challenges when it comes to maintaining the right level of vitamin D. Dietary supplements are more accessible and include enough vitamin D to ensure that your body is healthy, no matter the circumstances.
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OstroVit Immune Aid Powder - 100g raspberry *BEST BEFORE 07/10/2024* OstroVit Pharma Immune Aid is a high-quality dietary supplement that is a source of inulin, vitamin C, vitamin D, as well as zinc, elderberry and acerola fruit extract. It is a preparation available in a convenient to cons..
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Allnutrition ADEK + Omega 3 Strong - 90 CapsCOMPLEX OF VITAMINS A, D, E, KA COMPLEX REINFORCED WITH VALUABLE OMEGA 3 FATTY ACIDSEASY TO SWALLOW GEL CAPSULESVITAMIN K PLAYS AN IMPORTANT ROLE IN BUILDING AND PRESERVING STRONG BONESVITAMIN D CONTRIBUTES TO THE NORMAL FUNCTIONING OF THE IMMUNE SYSTEMVIT..
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Allnutrition D3 4000 - 120 TabsVITAMIN D HELPS TO ABSORB/UTILISE CALCIUM AND PHOSPHORUS CORRECTLYHELPS MAINTAIN HEALTHY BONES AND PROPER MUSCLE FUNCTIONHELPS MAINTAIN HEALTHY TEETHHELPS IN THE PROPER FUNCTIONING OF THE IMMUNE SYSTEMRECOMMENDED FOR ALL PHYSICALLY ACTIVE PEOPLE240 DAYS OF SUPPLEMENTAT..
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Allnutrition Probiotic Relieve LAB2PRO - 30 caps Why Probiotic Relieve LAB2PRO™?• Patented relieve probiotic formula• Contains unique LAB2PRO™ bacterial strains• Restores gut microbiota balance• Enriched with innovative ingredient PROLAC-T™• Helps with irritable bowel symptomsALLNUTRITION P..
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Allnutrition Probiotic Vitality LAB2PRO - 30 caps Why Probiotic Vitality LAB2PRO™?• Patented vitality probiotic formula• Contains unique LAB2PRO™ bacterial strains• Boosts immunity• Enriched with innovative ingredient PROLAC-T™• Supports energy metabolismALLNUTRITION PROBIOTIC VITALITY is a..
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Allnutrition Vit D3 4000 + K2 - 60 CapsALLNUTRITION D3 4000 + K2 is a dietary supplement containing vitamin D3 (cholecalciferol) and natural vitamin K2 MK7 (menaquinone) in a high dose. The D3 + K2 preparation is a daily dietary supplement with vitamin K2 and D3. It is especially recommended for phy..
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Allnutrition Vitamin ADEK - 60 caps Key Benefits: - Complex of A, D, E and K vitamins- Vitamin K plays a important role in building and maintaining strong bones- Vitamin D contributes to the normal functioning of the immune system- Vitamin E protects cells from oxidative damage- Vitamin A co..
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BIOTECH USA CA D3 K2 - 90 capsBioTechUSA Capsule containing Ca D3 K2 calcium, phosphorus D3 and vitamin K2.Ca D3 K2: in service of the bones and teeth!Keeping your bones healthy is an important part of a healthy and balanced lifestyle. It is extremely important for athletes to have a solid, sturdy b..
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Biotech Usa Immune+Biotiq - 36 caps Why do we recommend Immune+Biotiq capsules?• Containing 10 billion live active cultures• With inulin• With vitamin C and D• With zinc• With garlic-, ginger- and coneflower (Echinacea) extractIMMUNE SYSTEM & GUT MICROBIOTAImmune system and vitamins – t..
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BIOTECH USA VITAMIN D3 - 120 tabs- High Potency - Structural Support - Helps Maintain Strong Bones - Supports Dental Health Deficiency of Vitamin D has been linked to bone and joint problems, kidney problems, impaired respiratory function, and tooth decay. Vitamin D malnutrition ..
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BIOTECH USA VITAMIN D3 - 60 tabs- High Potency - Structural Support - Helps Maintain Strong Bones - Supports Dental Health Deficiency of Vitamin D has been linked to bone and joint problems, kidney problems, impaired respiratory function, and tooth decay. Vitamin D malnutrition m..
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Hiro Lab Vitamin D3 4000IU + K2 MK7 - 160 tabs Complementing the D3 + K2 to the best of everything together. Vitamin D3, the fight as a “vitamin”. Vitamin K2 MK7 does good cardiovascular function and improves healing. This is important for protecting the heart.Key Benefits:- Support yo..
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Hiro Lab Vitamin D3 4000IU - 140 softgels Vitamin D3 from Hiro.Lab will strengthen your bones and muscular system, as well as ensure high immunity. Cholecalciferol in the form of softgels means increased bioavailability, thanks to the limited amount of fillers and a concentrated formula.Key..
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Hiro Lab Vitamin D3 8000IU - 240 tabs Key Benefits:- High concentration of Vitamin D3- Better absorption of calcium and phosphates- Support for your bones and muscles- It improves your mood and gives you energy- Immunity support- Supports the circulatory systemA high dose of Vitamin D3 from..
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Human Protect Omega 3+D3+K2+E - 60 caps Human Protect Omega 3 + D3 + K2 + E is a dietary supplement based on omega-3 fatty acids with the added benefit of exceptionally high concentrations of EPA and DHA. This well-formulated supplement offers extensive health benefits by supplementing the ..
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Human Protect Vitamin D3 4000 IU - 120 caps Human Protect Vitamin D3 is ideal for individuals with Vitamin D3 deficiencies, such as during winter months or in cases of limited sun exposure - which occurs more commonly than one might believe. This crucial vitamin is essential for bone health..
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Human Protect Vitamin D3+K2 - 120 caps Human Protect Vitamin D3 + K2 is a dietary supplement that combines two synergistic vitamins, D and K. Vitamin D3 aids in the absorption of calcium and phosphorus from the digestive tract, which is essential for the development and maintenance of healt..
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OLIMP GOLD OMEGA 3 D3 + K2 SPORT EDITION - 60 caps A dietary supplement with a high content of omega-3 with vitamins D3 and K2. Premium fine concentrated cold-water fish oil with a 65% standardised content of omega-3 fatty acids supplementing the diet with essential omega-3 fatty acids. Gold Omega ..
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OstroVit Immune Aid Powder KIDS - 100g raspberry OstroVit Pharma Immune Aid Powder Kids is a comprehensive dietary supplement that is a source of vitamins, minerals, plant extracts or prebiotics. It is a preparation of the elite line OstroVit Pharma, created for the youngest consumers. It i..
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OSTROVIT OMEGA 3 D3 + K2 - 90 caps OstroVit Omega 3 ,Vitamin D3 + K2 is a dietary supplement in the form of tablets containing in its composition a composition of vitamins D and K, derived from natural raw materials. OMEGA 3 Omega-3 fatty acids are necessary to maintain optimal well-being..
Vitamin d tablets are generally of two types, vitamin d2, and vitamin d3. Vitamin d2 is rich in ergocalciferol and is usually found in plants and fungi, while vitamin d3 supplements are sourced from animals and are rich in cholecalciferol. Both can be used in our bodies to bring you the following benefits:
The general recommendations when it comes to vitamin D daily intake are as follows:
Please note, however, that all bodies are different, and your individual recommended intake can be different from the number mentioned above. To know your ideal daily intake, you can perform a 25(OH)D test, which will determine the specific level of vitamin D your body needs. Be aware that in special cases, your doctor might want you to increase your supplementation of vitamin D significantly in order to manage the deficit in your body.
Taking vitamin D supplements every day is safe. However, if you plan long-term supplementation (especially with high doses), you have to also make sure that you have enough vitamin K2, which allows you to properly manage the stored calcium and significantly lower the risk of hypercalcaemia.
Remember also that vitamin D is within the group of vitamins that dissolve in fats, so to get the right result, you should take vitamin D supplements with a meal that includes some fats (butter or avocado).
The top form of vitamin D supplement is the one that has D3 (cholecalciferol). You can take them in the form you like best. Vitamin D tablets, drops, or capsules, all increase the body's capacity to produce the much-needed vitamin. They also last longer and are easily absorbed.
