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Fibre also contributes to feelings of fullness.Because fibre can not be digested, it acts as dietary "filler." When consumed, fibre occupies space in the stomach, and upon absorbing water and macronutrients, expands in volume. Resulting from the consumption of insoluble dietary fibre, individuals may experience fullness, a decrease in overall caloric intake, and possible weight loss. Soluble fibre has been shown to reduce the speed of gastric emptying. The slowing of gastric emptying will result in prolonged feelings of fullness. This, theoretically, will result in an overall reduction of consumed calories, thus contributing to weight loss. Therefore, if weight loss is your goal, it is important that fibre be consumed, regardless of type.
PinnoThin™ has been frequently awarded for its ability to suppress appetite and aid slimming by promoting a feeling of satiety.