Zoomad Moonstruck II - 510 g   New and improved formula of our legendary pre-workout— the gorilla is back, formulated more than ever for and by athletes seeking effective supplements. Benefits of Moonstruck II: - Enhances muscle pump and vascularity - Improves strength and power - Increases endurance and stamina - Provides clean and sustained energy boost - Enhances mental clarity and focus - Supports cardiovascular health - Reduces muscle fatigue and promotes recovery - Delicious and refreshing flavours Zoomad Moonstruck II is a cutting-edge pre-workout supplement designed to elevate your training sessions to new heights. This product is meticulously formulated with a blend of powerful ingredients that work synergistically to enhance blood flow, improve strength, and boost power during your workouts. The inclusion of plant extracts enriched with nitrates from beetroot and grape, along with the Gorilla Pump Complex, ensures that you experience maximum vasodilation and muscle pump. The Energy & Focus Matrix provides the perfect dose of stimulants and nootropics to keep you energized and focused without feeling overwhelmed or anxious. Moonstruck® II is an effective pre-workout supplement designed to enhance blood flow, improve strength, and boost power during your workouts. It contains plant extracts enriched with nitrates from beetroot and grape, Gorilla Pump complex with nitric oxide for proven vasodilation power due to its effective doses of each ingredient. This pre-workout supplement is ideal for athletes, bodybuilders, and fitness enthusiasts who are looking to push their limits and achieve their fitness goals. Whether you're preparing for a competition, aiming to break personal records, or simply want to get the most out of your training sessions, Moonstruck II is designed to meet your needs. The product is also suitable for anyone who experiences fatigue or lack of motivation during workouts, as it provides a clean and sustained energy boost. Taking Moonstruck II can provide numerous health benefits. The natural ingredients in this product, such as beetroot and grape extracts, have been shown to support cardiovascular health and improve blood flow. The inclusion of essential amino acids like L-arginine and L-citrulline helps to reduce muscle fatigue and promote muscle recovery. The Energy & Focus Matrix, which includes anhydrous caffeine, ginkgo biloba, and panax ginseng, enhances mental clarity and focus, allowing you to stay sharp and motivated throughout your workouts. The overall benefits of Moonstruck II are extensive. This product can help you achieve a more defined and vascular physique, improve your strength and power, and enhance your overall workout performance. The sustained energy boost provided by the stimulants and nootropics ensures that you remain energized and focused without experiencing jitters or crashes. The natural ingredients in the formula also support overall health and well-being, making Moonstruck II a comprehensive pre-workout supplement. Moonstruck II is available in a variety of refreshing flavours, each designed to provide a delicious and enjoyable pre-workout experience.  Each flavor is crafted with natural aromas and colors, ensuring a pleasant and satisfying pre-workout drink. There is no other pre-workout on the market with these doses in a single scoop. Energy Focus complex, to give your all in your workouts without feeling overwhelmed or anxious. The just the right amount of stimulants and nootropics to focus on what you're doing, no matter what. Improves blood flow - With plant extracts enriched with beet and grape nitrates, Moonstruck® II helps you better oxygenate your muscles, which translates to more strength, power, and endurance. Non extract complex 2 GR - Plant extracts enriched with nitrates are the new "Alpha" ingredients in pre-workouts, according to the latest scientific studies, due to their vasodilatory and antioxidant effects. Veins and congestion. Enriched beet and grape extracts, providing unprecedented arterial and muscle oxygenation during exercise... plus the benefits are cumulative, improving over the days as you supplement with Moonstruck II. Gorilla Pump Complex - nitric oxide for maximum vasodilation, allowing you to lift more weight and recover faster Supplement Facts: Servings per container: ~27 Serving size: 1 scoop (18,9 g) Amount per serving: AAKG (L-arginine alpha-ketoglutarate) 5 g Beta-alanine 3 g L-citrulline 3 g L-arginine 2 g E.S. Beta vulgaris L. 10:1 10% nitrates >1,50 g - of which nitrates >150 mg E.S. Vitis vinifera 10:1 95% OPC <50 mg - of which OPCs <48 mg Anhydrous caffeine 300 mg E.S. Ginkgo biloba 10:1 50 mg E.S. Panax ginseng 10:1 50 mg E.S. Camellia sinensis 10:1 95% Polifenoles 50 mg - of which polyphenols 47,5 mg Ingredients: Sandia Loca flavour: L-arginine, AAKG (L-arginine alpha-ketoglutarate), L-citrulline, beta-alanine, dried beetroot extract 10:1 10% nitrates (Beta vulgaris L.), acidulant (citric acid), anti-caking agent (silicon dioxide), flavors, dried fruit powders [dried strawberry powder (dried strawberry, cornstarch), dried lemon powder (dried lemon, cornstarch)], dried grape seed extract 10:1 95% OPCs (Vitis vinifera), anhydrous caffeine, dried ginkgo extract 10:1 (Ginkgo biloba), dried ginseng extract 10:1 (Panax ginseng), dried green tea extract 10:1 95% polyphenols (Camellia sinensis), sweeteners (sucralose, acesulfame K). Strawberry Blast flavour: L-arginina, AAKG (L- arginina alfa-cetoglutarato), L-citrulina, beta-alanina, extracto seco de raíz de remolacha 10:1 10% nitratos (Beta vulgaris L. ), acidulante (ácido cítrico), aromas, antiaglomerante (dióxido de silicio), fresa deshidratado en polvo (fresa deshidratado, almidón de maíz), yogurt desnatado en polvo (leche), extracto seco de semilla de uva 10:1 95% OPCs (Vitis vinifera ), cafeína anhidra, extracto seco de gingko 10:1 (Ginkgo biloba ), extracto seco de ginseng 10:1 (Panax ginseng ), extracto seco de té verde 10:1 95% polifenoles (Camellia sinsensis), edulcorantes (sucralosa, acesulfamo K)./ L-arginine, AAKG (L-arginine alpha-ketoglutarate), L-citrulline, beta-alanine, dry extract of beet root 10:1 10% nitrates (Beta vulgaris L. ), acid (citric acid), flavourings, anti-caking agent (silicon dioxide), dehydrated strawberry powder (dehydrated strawberry, corn starch)], skimmed milk yoghurt powder, grape seed dry extract 10:1 95% OPC (Vitis vinifera ), anhydrous caffeine, dry extract of ginkgo 10:1 (Ginkgo biloba ), dry extract of ginseng 10:1 (Panax ginseng ), dry extract of green tea 10:1 95% polyphenols (Camellia sinsensis), sweeteners (sucralose, acesulfame K). Licorice Fruit flavour: AAKG (L-arginina alfa-cetoglutarato), beta-alanina, L-citrulina, acidulante (ácido cítrico), L-arginina, extracto seco de raíz de remolacha 10:1 10% nitratos (Beta vulgaris L. ), antiaglomerante (dióxido de silicio), cafeína anhidra, aromas, extracto seco de gingko 10:1 (Ginkgo biloba ), extracto seco de ginseng 10:1 (Panax ginseng ), extracto seco de té verde 10:1 95% polifenoles (Camellia sinensis), extracto de semilla de uva 10:1 95% OPCs (Vitis vinifera ), colorante (caramelo de sulfito amónico), edulcorantes (sucralosa, acesulfamo K)./ AAKG (L-arginine alpha-ketoglutarate), beta-alanine, L-citrulline, acid (citric acid), L-arginine, dry extract of beet root 10:1 10% nitrates (Beta vulgaris L. ), anti-caking agent (silicon dioxide), anhydrous caffeine, flavourings, dry extract of ginkgo 10:1 (Ginkgo biloba ), dry extract of ginseng 10:1 (Panax ginseng ), dry extract of green tea 10:1 95% polyphenols (Camellia sinensis), grape seed dry extract 10:1 95% OPC (Vitis vinifera ), colour (sulphite ammonia caramel), sweeteners (sucralose, acesulfame K). Fruit Fight flavour: L-arginina, AAKG (L- arginina alfa-cetoglutarato), L-citrulina, beta-alanina, extracto seco de raíz de remolacha 10:1 10% nitratos (Beta vulgaris L. ), acidulante (ácido cítrico), antiaglomerante (dióxido de silicio), aromas, naranja deshidratada en polvo (naranja deshidratada, almidón de maíz), extracto seco de semilla de uva 10:1 95% OPCs (Vitis vinifera ), cafeína anhidra, extracto seco de gingko 10:1 (Ginkgo biloba ), extracto seco de ginseng 10:1 (Panax ginseng ), extracto seco de té verde 10:1 95% polifenoles (Camellia sinsensis), edulcorantes (sucralosa, acesulfamo K)./ L-arginine, AAKG (L-arginine alpha- ketoglutarate), L-citrulline, beta-alanine, dry extract of beet root 10:1 10% nitrates (Beta vulgaris L. ), acid (citric acid), anti-caking agent (silicon dioxide), flavourings, dehydrated orange powder (dehydrated orange, corn starch), grape seed dry extract 10:1 95% OPC (Vitis vinifera ), anhydrous caffeine, dry extract of ginkgo 10:1 (Ginkgo biloba ), dry extract of ginseng 10:1 (Panax ginseng ), dry extract of green tea 10:1 95% polyphenols (Camellia sinsensis), sweeteners (sucralose, acesulfame K).  Devil Cherry flavour: L-arginina, AAKG (L- arginina alfa-cetoglutarato), L-citrulina, beta-alanina, extracto seco de raíz de remolacha 10:1 10% nitratos (Beta vulgaris L. ), acidulante (ácido cítrico), aromas, antiaglomerante (dióxido de silicio), fresa deshidratada en polvo (fresa deshidratada, almidón de maíz), extracto seco de semilla de uva 10:1 95% OPCs (Vitis vinifera ), cafeína anhidra, extracto seco de gingko 10:1 (Ginkgo biloba ), extracto seco de ginseng 10:1 (Panax ginseng ), extracto seco de té verde 10:1 95% polifenoles (Camellia sinsensis), edulcorantes (sucralosa, acesulfamo K)./ L-arginine, AAKG (L-arginine alpha- ketoglutarate), L-citrulline, beta-alanine, dry extract of beet root 10:1 10% nitrates (Beta vulgaris L. ), acid (citric acid), flavourings, anti-caking agent (silicon dioxide), dehydrated strawberry powder (dehydrated strawberry, corn starch), grape seed dry extract 10:1 95% OPC (Vitis vinifera ), anhydrous caffeine, dry extract of ginkgo 10:1 (Ginkgo biloba ), dry extract of ginseng 10:1 (Panax ginseng ), dry extract of green tea 10:1 95% polyphenols (Camellia sinsensis), sweeteners (sucralose, acesulfame K). Candy Coke flavour: L-arginina, AAKG (L- arginina alfa-cetoglutarato), L-citrulina, beta-alanina, extracto seco de raíz de remolacha 10:1 10% nitratos (Beta vulgaris L. ), acidulante (ácido cítrico), aromas, antiaglomerante (dióxido de silicio), frutas deshidratadas en polvo [limón deshidratado en polvo (limón deshidratado, almidón de maíz), naranja deshidratada en polvo (naranja deshidratada, almidón de maíz)], extracto de semilla de uva 10:1 95% OPCs (Vitis vinifera ), cafeína anhidra, extracto seco de gingko 10:1 (Ginkgo biloba ), extracto seco de ginseng 10:1 (Panax ginseng ), extracto seco de té verde 10:1 95% polifenoles (Camellia sinsensis), colorante (caramelo de sulfito amónico), edulcorantes (sucralosa, acesulfamo K)./ L-arginine, AAKG (L-arginine alpha- ketoglutarate), L-citrulline, beta-alanine, dry extract of beet root 10:1 10% nitrates (Beta vulgaris L. ), acid (citric acid), flavourings, anti-caking agent (silicon dioxide), dehydrated fruits powder (dehydrated lemon powder (dehydrated lemon, corn starch), dehydrated orange powder (dehydrated orange, corn starch)], grape seed dry extract 10:1 95% OPC (Vitis vinifera ), anhydrous caffeine, dry extract of ginkgo 10:1 (Ginkgo biloba ), dry extract of ginseng 10:1 (Panax ginseng ), dry extract of green tea 10:1 95% polyphenols (Camellia sinsensis), colour (sulphite ammonia caramel), sweeteners (sucralose, acesulfame K). Banana Kick flavour: AAKG (L- arginina alfa-cetoglutarato), beta-alanina, L-citrulina, acidulante (ácido cítrico), L-arginina, extracto seco de raíz de remolacha 10:1 10% nitratos (Beta vulgaris L .), antiaglomerante (dióxido de silicio), cafeína anhidra, aromas, extracto seco de gingko 10:1 (Ginkgo biloba ), extracto seco de ginseng 10:1 (Panax ginseng ), extracto seco de té verde 10:1 95% polifenoles (Camellia sinensis), extracto de semilla de uva 10:1 95% OPCs (Vitis vinifera ), colorante (beta caroteno), edulcorantes (sucralosa, acesulfamo K)./ AAKG (L- arginine alpha-ketoglutarate), beta-alanine, L-citrulline, acid (citric acid), L- arginine, dry extract of beet root 10:1 10% nitrates (Beta vulgaris L. ), anti- caking agent (silicon dioxide), anhydrous caffeine, flavourings, dry extract of ginkgo 10:1 (Ginkgo biloba ), dry extract of ginseng 10:1 (Panax ginseng ), dry extract of green tea 10:1 95% polyphenols (Camellia sinensis), grape seed dry extract 10:1 95% OPC (Vitis vinifera ), colour (beta carotene), sweeteners (sucralose, acesulfame K). Recommended Use: Mix 18,9 g (1 scoop dispenser) with 250-300 ml of water, juice, etc. and take it once a day 20 or 30 minutes before training.

Zoomad Moonstruck II Zero - 540 g   New and improved formula of our legendary pre-workout Moonstruck® ZERO, the stimulant-free gorilla is back, because training like a beast and sleeping like a baby can also be compatible!  Remember the best seller Moonstruck? Well, meet its new and improved brother: Zoomad Moonstruck II ZERO. The same Gorilla power, but without the stimulants. Each serving is all about the Gorilla Pump Complex, including L-Citrulline and Beta-Alanine, and the NOX Extract Complex, consisting of plant extracts enriched with beet and grape nitrates. Go for the extra gorilla pump and still sleep like a baby through the night. Key Benefits - Toughest stim free pre-workout - Gorilla Pump Complex - With natural plant extracts - Enough for a month of dosing - Multiple bold flavours - Greater explosive strength, power, and endurance - More intense and effective workouts. - Synergy of ingredients - Increases muscle energy reserves/ATP - Stimulating the secretion of growth hormone - Facilitates muscle growth and recovery. - Tested and effective doses for vasodilatation, endurance, hypertrophy, and concentration. - Effects from the first scoop, even without caffeine. Zoomad Moonstruck II Zero offers all the best of the iconic Moonstruck II, but without the stimulants and with an increase of AKKG and L-Citrulline. Each serving gives you the insane Gorilla Pump Complex and the NOX Extract Complex. With Moonstruck II Zero it is possible to feel the ultimate pump and still enjoy a full night’s rest. Ideal for those who like to train late at night, or for those who are sensitive to stimulants. Moonstruck® ZERO II contains plant extracts enriched with beet and grape nitrates, Gorilla Pump complex with proven vasodilation power due to its effective doses of each ingredient. There is no other pre-workout on the market with these doses in a single scoop, levels of carnosine and nitric oxide never seen before with the contribution of a single dose. Formulated more than ever for and by athletes seeking effective supplements without sacrificing their rest or "ZEN state," Moonstruck® ZERO II is a pre-workout with effective doses to help you with blood flow, improve strength and power in each workout without interfering with your well-deserved post-workout rest. You will quickly notice how you get 2-3 more reps out of each set, Moonstruck® ZERO II will help you get to those reps you really need to progress towards your goals. Supplement Facts: Servings per container: ~29 Serving size: 1 scoop (18.6 g) Amount per serving: L-arginine 4 g AAKG (L-arginine alpha-ketoglutarate) 3 g Beta-alanine 3 g L-citrulline 3 g E.S. Beta vulgaris L. 10:1 10% nitrates >1,50 g - of which, nitrates >150 mg E.S. Vitis vinifera 10:1 95% OPC <50 mg - of which OPCs <48 mg Ingredients: Candy Coke flavour: L-arginina, AAKG (L- arginina alfa-cetoglutarato), L-citrulina, beta-alanina, extracto seco de raíz de remolacha 10:1 10% nitratos (Beta vulgaris L. ), acidulante (ácido cítrico), aromas, antiaglomerante (dióxido de silicio), frutas deshidratada en polvo [naranja deshidratada en polvo (naranja deshidratada, almidón de maíz), limón deshidratado en polvo (limón deshidratado, almidón de maíz)], extracto seco de semilla de uva 10:1 95% OPCs (Vitis vinifera ), colorante (caramelo de sulfito amónico), edulcorantes (sucralosa, acesulfamo K). / L-arginine, AAKG (L-arginine alpha-ketoglutarate), L-citrulline, beta- alanine, beet root dry extract 10:1 10% nitrates (Beta vulgaris L .), acid (citric acid), flavourings, anti-caking agent (silicon dioxide), dehydrated fruit powder [dehydrated orange powder (dehydrated orange, corn starch), dehydrated lemon powder (dehydrated lemon, corn starch), grape seed dry extract 10:1 95% OPCs (Vitis vinifera ), colour (sulphite ammonia caramel), sweeteners (sucralose, acesulfame K). Devil Cherry flavour: L-arginina, AAKG (L- arginina alfa-cetoglutarato), L-citrulina, beta-alanina, extracto seco de raíz de remolacha 10:1 10% nitratos (Beta vulgaris L. ), acidulante (ácido cítrico), aromas, antiaglomerante (dióxido de silicio), fresa deshidratada en polvo (fresa deshidratada, almidón de maíz), extracto seco de semilla de uva 10:1 95% OPCs (Vitis vinifera ), edulcorantes (sucralosa, acesulfamo K). / L-arginine, AAKG (L-arginine alpha-ketoglutarate), L-citrulline, beta-alanine, beet root dry extract 10:1 10% nitrates (Beta vulgaris L. ), acid (citric acid), flavourings, anti-caking agent (silicon dioxide), dehydrated strawberry powder (dehydrated strawberry, corn starch), grape seed dry extract 10:1 95% OPCs (Vitis vinifera ), sweeteners (sucralose, acesulfame K).lemon powder (dehydrated lemon, corn starch), grape seed dry extract 10:1 95% OPCs (Vitis vinifera ), colour (sulphite ammonia caramel), sweeteners (sucralose, acesulfame K). Fruit Flight flavour: L-arginina, AAKG (L- arginina alfa-cetoglutarato), L-citrulina, beta-alanina, extracto seco de raíz de remolacha 10:1 10% nitratos (Beta vulgaris L. ), acidulante (ácido cítrico), antiaglomerante (dióxido de silicio), aromas, naranja deshidratada en polvo (naranja deshidratada, almidón de maíz), extracto seco de semilla de uva 10:1 95% OPCs (Vitis vinifera ), edulcorantes (sucralosa, acesulfamo K). / L-arginine, AAKG (L-arginine alpha-ketoglutarate), L-citrulline, beta-alanine, beet root dry extract 10:1 10% nitrates (Beta vulgaris L. ), acid (citric acid), anti-caking agent (silicon dioxide), flavourings, dehydrated orange powder (dehydrated orange, corn starch), grape seed dry extract 10:1 95% OPCs (Vitis vinifera ), sweeteners (sucralose, acesulfame K). Recommended Use: Mix 18,6 g (1 scoop dispenser) with 250-200 ml of water, juice, etc., and take it once a day 20 or 30 minutes before training.

Zoomad One Raw Creatine - 150 g Unflavoured   Zoomad One Raw Creatine is a premium creatine monohydrate supplement aimed at boosting energy performance, muscle recovery, and intracellular hydration. This product is perfect for athletes and fitness enthusiasts who want to enhance their strength, power, and overall athletic performance. The main ingredient in Zoomad One Raw Creatine is the ultrapure creatine monohydrate with a micronization grade of 200 mesh, making it one of the purest and finest creatines available. This high level of purity ensures optimal bioavailability and absorption, allowing users to fully benefit from creatine supplementation. Key features: - Increases strength and power - Improves muscle growth and recovery - Enhances muscle performance and endurance What is creatine for? Supplementation with creatine monohydrate enhances energy performance and muscle building by benefiting natural muscle growth. Creatine monohydrate is also crucial for recovery from fatigue and physical stress due to its role as a precursor to adenosine triphosphate (ATP), the primary source of mitochondrial energy and responsible for strength and power during the first 10-12 seconds of anaerobic exercise. Creatine is a tripeptide formed by the union of three distinct amino acids: arginine, methionine, and glycine. Our body can synthesize creatine in the liver, but not always in sufficient quantities to meet the demands of high-intensity training. Creatine is a highly beneficial supplement for athletes, providing significant advantages to enhance their performance. Firstly, creatine boosts strength and power by rapidly replenishing ATP levels, the primary energy source for muscle contractions. This results in increased power output, allowing athletes to lift heavier weights, sprint faster, and generate more force during sports activities. Secondly, creatine enhances muscle performance and endurance. By reducing the buildup of lactic acid, it helps delay muscle fatigue and extends the time athletes can sustain high-intensity efforts. This translates into improved performance during intense workouts or competitions, enabling athletes to reach their full potential and maintain a competitive edge. Lastly, creatine supports muscle growth and recovery. It enhances protein synthesis, aiding in the repair and rebuilding of muscle fibers after strenuous exercise. This leads to increased muscle mass and strength over time, contributing to improved athletic performance and overall physical capabilities. Zoomad One Raw Creatine is suitable for both men and women who engage in high-intensity training and want to maximize their performance. It is particularly beneficial for those who need an extra boost to power through intense workouts and achieve their fitness goals.  Zoomad One Raw Creatine can be used in various scenarios, such as before a heavy lifting session, a high-intensity interval training (HIIT) workout, or any other demanding physical activity. By incorporating this creatine supplement into their routine, users can experience increased energy, improved muscle recovery, and enhanced athletic performance, helping them to achieve their fitness goals more effectively. Supplement Facts: Servings per container: 50 Serving size: 1 scoop (3 g) Amount per serving: Creatine monohydrate 3 g Ingredients: Creatine monohydrate 100%. Recommended Use: Mix 3 g (1 scoop dispenser) with approx. 150 ml of a preferably high-carbohydrates beverage (with glucose or dextrose) and take it once a day before training.

Zoomad One Raw Creatine - 300 g Unflavoured   Zoomad One Raw Creatine is a premium creatine monohydrate supplement aimed at boosting energy performance, muscle recovery, and intracellular hydration. This product is perfect for athletes and fitness enthusiasts who want to enhance their strength, power, and overall athletic performance. The main ingredient in Zoomad One Raw Creatine is the ultrapure creatine monohydrate with a micronization grade of 200 mesh, making it one of the purest and finest creatines available. This high level of purity ensures optimal bioavailability and absorption, allowing users to fully benefit from creatine supplementation. Key features: - Increases strength and power - Improves muscle growth and recovery - Enhances muscle performance and endurance What is creatine for? Supplementation with creatine monohydrate enhances energy performance and muscle building by benefiting natural muscle growth. Creatine monohydrate is also crucial for recovery from fatigue and physical stress due to its role as a precursor to adenosine triphosphate (ATP), the primary source of mitochondrial energy and responsible for strength and power during the first 10-12 seconds of anaerobic exercise. Creatine is a tripeptide formed by the union of three distinct amino acids: arginine, methionine, and glycine. Our body can synthesize creatine in the liver, but not always in sufficient quantities to meet the demands of high-intensity training. Creatine is a highly beneficial supplement for athletes, providing significant advantages to enhance their performance. Firstly, creatine boosts strength and power by rapidly replenishing ATP levels, the primary energy source for muscle contractions. This results in increased power output, allowing athletes to lift heavier weights, sprint faster, and generate more force during sports activities. Secondly, creatine enhances muscle performance and endurance. By reducing the buildup of lactic acid, it helps delay muscle fatigue and extends the time athletes can sustain high-intensity efforts. This translates into improved performance during intense workouts or competitions, enabling athletes to reach their full potential and maintain a competitive edge. Lastly, creatine supports muscle growth and recovery. It enhances protein synthesis, aiding in the repair and rebuilding of muscle fibers after strenuous exercise. This leads to increased muscle mass and strength over time, contributing to improved athletic performance and overall physical capabilities. Zoomad One Raw Creatine is suitable for both men and women who engage in high-intensity training and want to maximize their performance. It is particularly beneficial for those who need an extra boost to power through intense workouts and achieve their fitness goals.  Zoomad One Raw Creatine can be used in various scenarios, such as before a heavy lifting session, a high-intensity interval training (HIIT) workout, or any other demanding physical activity. By incorporating this creatine supplement into their routine, users can experience increased energy, improved muscle recovery, and enhanced athletic performance, helping them to achieve their fitness goals more effectively. Supplement Facts: Servings per container: 100 Serving size: 1 scoop (3 g) Amount per serving: Creatine monohydrate 3 g Ingredients: Creatine monohydrate 100%. Recommended Use: Mix 3 g (1 scoop dispenser) with approx. 150 ml of a preferably high-carbohydrates beverage (with glucose or dextrose) and take it once a day before training.